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Receta Ham And Biscuit Skillet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
32 ounce Can butter beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		onion
24.75g 		tomatoes
119.53g 		kale
43.23g 		ham
56.7g 		ketchup
15.0g 		buttermilk biscuits
73.94g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 1.09 1.43 9.89 0.26 4.62 17.56 70.24
Total Fat (g) 3.4 0.02 0.23 0.3 3.49 0.05 2.31 9.81 39.24
Carbohydrates (g) 0.0 2.31 7.4 4.33 0.39 3.77 33.5 51.7 206.8
Ash (g) 0.0 0.09 1.4 0.66 1.87 0.55 3.33 7.89 31.56
Calories (kcal) 30.056 9.9 31.078 21.617 75.411 14.55 173.008 355.62 1422.48
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.02 n/a n/a 0.0 n/a 0.27 1.08
Glucose (dextrose) (g) n/a 0.49 1.95 n/a n/a 1.76 n/a 4.2 16.8
Fructose (g) n/a 0.32 2.25 n/a n/a 1.39 n/a 3.96 15.84
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.26 n/a 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 22.05 109.42 36.52 41.06 10.37 30.02 249.44 997.76
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.05 4.21 n/a n/a 3.42 4.62 13.29 53.16
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 1.2 0.9 0.0 0.0 1.2 3.7 14.8
Calcium (mg) 0.0 5.693 40.641 58.366 3.969 2.7 n/a 111.368 445.472
Iron (mg) 0.0 0.05 1.59 0.73 0.61 0.08 1.66 4.72 18.88
Magnesium (mg) 0.0 2.475 14.344 14.699 11.34 2.85 n/a 45.708 182.832
Phosphorus (mg) 0.0 7.178 23.907 24.211 157.626 4.95 n/a 217.871 871.484
Potassium (mg) 0.0 36.135 247.432 193.255 154.224 57.3 n/a 688.346 2753.384
Sodium (mg) 0.0 0.99 264.167 18.591 686.07 167.1 658.761 1795.678 7182.712
Zinc (mg) 0.0 0.04 0.2 0.19 1.3 0.04 n/a 1.78 7.12
Copper (mg) 0.0 0.01 0.131 0.125 0.062 0.027 n/a 0.356 1.424
Manganese (mg) n/a 0.032 0.072 0.333 0.017 0.02 n/a 0.473 1.892
Selenium (mcg) 0.0 0.1 0.7 0.4 9.3 0.0 n/a 10.6 42.4
Vitamin A, IU (IU) 0.0 0.495 205.596 6647.621 2.835 139.95 n/a 6996.497 27985.988
Retinol (mcg) 0.0 0.0 0.0 0.0 1.134 0.0 n/a 1.134 4.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.758 332.468 1.134 7.05 n/a 351.409 1405.636
Beta Carotene (mcg) 0.0 0.248 123.118 3988.746 n/a 84.0 n/a 4196.112 16784.448
Vitamin E (mg) 0.31 0.0 0.99 n/a n/a 0.22 n/a 1.53 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 4886.489 0.0 n/a 2506.35 n/a 7392.839 29571.356
Lutein + zeaxanthin (mcg) 0.0 0.99 150.611 17098.948 n/a 0.0 n/a 17250.549 69002.196
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.24 n/a n/a 0.02 n/a 0.26 1.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 9.4 51.9 12.9 2.3 n/a 78.3 313.2
Thiamin (mg) 0.0 0.012 0.06 0.048 0.301 0.002 n/a 0.422 1.688
Riboflavin (mg) 0.0 0.007 0.048 0.056 0.108 0.02 n/a 0.239 0.956
Niacin (mg) 0.0 0.03 0.849 0.432 1.435 0.215 n/a 2.96 11.84
Pantothenic acid (mg) 0.0 0.03 0.131 0.039 0.374 0.008 n/a 0.582 2.328
Vitamin B-6 (mg) 0.0 0.03 0.024 0.117 0.13 0.023 n/a 0.323 1.292
Folate (mcg) 0.0 4.703 5.977 12.538 2.268 1.5 n/a 26.985 107.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.39 0.0 n/a 0.39 1.56
Choline (mg) n/a 1.5 12.4 n/a n/a 1.9 n/a 15.8 63.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.012 0.017 n/a 0.003 n/a 0.035 0.14
Threonine (g) 0.0 0.005 0.024 0.065 n/a 0.009 n/a 0.103 0.412
Isoleucine (g) 0.0 0.002 0.024 0.086 n/a 0.008 n/a 0.12 0.48
Leucine (g) 0.0 0.007 0.048 0.099 n/a 0.012 n/a 0.167 0.668
Lysine (g) 0.0 0.01 0.048 0.086 n/a 0.012 n/a 0.156 0.624
Methionine (g) 0.0 0.0 0.012 0.013 n/a 0.003 n/a 0.028 0.112
Cystine (g) 0.0 0.0 0.012 0.017 n/a 0.003 n/a 0.032 0.128
Phenylalanine (g) 0.0 0.007 0.036 0.073 n/a 0.009 n/a 0.126 0.504
Tyrosine (g) 0.0 0.002 0.024 0.052 n/a 0.006 n/a 0.084 0.336
Valine (g) 0.0 0.005 0.036 0.078 n/a 0.009 n/a 0.128 0.512
Arginine (g) 0.0 0.025 0.024 0.078 n/a 0.008 n/a 0.134 0.536
Histidine (g) 0.0 0.002 0.012 0.03 n/a 0.006 n/a 0.051 0.204
Alanine (g) 0.0 0.005 0.036 0.073 n/a 0.014 n/a 0.128 0.512
Aspartic acid (g) 0.0 0.022 0.155 0.13 n/a 0.053 n/a 0.36 1.44
Glutamic acid (g) 0.0 0.064 0.418 0.16 n/a 0.165 n/a 0.808 3.232
Glycine (g) 0.0 0.007 0.024 0.069 n/a 0.008 n/a 0.108 0.432
Proline (g) 0.0 0.002 0.024 0.086 n/a 0.009 n/a 0.122 0.488
Serine (g) 0.0 0.005 0.036 0.061 n/a 0.011 n/a 0.112 0.448
Cholesterol (mg) 0.0 0.0 0.0 0.0 40.257 0.0 0.0 40.257 161.028
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a 0.407 0.494 1.976
Saturated Fat (g) 0.253 0.01 0.036 0.039 0.947 0.006 0.347 1.638 6.552
Phytosterols (mg) 8.5 3.713 n/a n/a n/a 1.05 n/a 13.263 53.052
Monounsaturated Fat (g) 0.773 0.002 0.036 0.022 1.508 0.008 n/a 2.348 9.392
Polyunsaturated (g) 2.215 0.005 0.096 0.147 0.442 0.02 n/a 2.924 11.696