Receta Ham And Black Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can (15-ounce) Green Giant Black Beans, liquid removed, rinsed

1 can (11-ounce) condensed black bean soup

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	water 79.0g	ham 35.44g	Total Per Serving	Total for Recipe
Protein (g)	0.0	6.18	6.18	24.72
Total Fat (g)	0.0	2.18	2.18	8.72
Carbohydrates (g)	0.0	0.24	0.24	0.96
Ash (g)	0.08	1.17	1.24	4.96
Calories (kcal)	0.0	47.132	47.132	188.528
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	78.92	25.66	104.58	418.32
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	2.37	2.481	4.851	19.404
Iron (mg)	0.0	0.38	0.38	1.52
Magnesium (mg)	0.79	7.088	7.878	31.512
Phosphorus (mg)	0.0	98.516	98.516	394.064
Potassium (mg)	0.0	96.39	96.39	385.56
Sodium (mg)	3.16	428.794	431.954	1727.816
Zinc (mg)	0.01	0.82	0.82	3.28
Copper (mg)	0.008	0.039	0.047	0.188
Manganese (mg)	0.0	0.011	0.011	0.044
Selenium (mcg)	0.0	5.8	5.8	23.2
Vitamin A, IU (IU)	0.0	1.772	1.772	7.088
Retinol (mcg)	0.0	0.709	0.709	2.836
Vitamin A, RAE (mcg_RAE)	0.0	0.709	0.709	2.836
Beta Carotene (mcg)	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.0	n/a	0.0	0.0
Vitamin D (IU)	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	8.0	8.0	32.0
Thiamin (mg)	0.0	0.188	0.188	0.752
Riboflavin (mg)	0.0	0.067	0.067	0.268
Niacin (mg)	0.0	0.897	0.897	3.588
Pantothenic acid (mg)	0.0	0.234	0.234	0.936
Vitamin B-6 (mg)	0.0	0.082	0.082	0.328
Folate (mcg)	0.0	1.418	1.418	5.672
Vitamin B-12 (mcg)	0.0	0.24	0.24	0.96
Choline (mg)	0.0	n/a	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	25.161	25.161	100.644
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.592	0.592	2.368
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.943	0.943	3.772
Polyunsaturated (g)	0.0	0.276	0.276	1.104