Receta Ham And Black Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (15-ounce) Green Giant Black Beans, liquid removed, rinsed
1 can (11-ounce) condensed black bean soup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
79.0g 		ham
35.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.18 6.18 24.72
Total Fat (g) 0.0 2.18 2.18 8.72
Carbohydrates (g) 0.0 0.24 0.24 0.96
Ash (g) 0.08 1.17 1.24 4.96
Calories (kcal) 0.0 47.132 47.132 188.528
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 78.92 25.66 104.58 418.32
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 2.37 2.481 4.851 19.404
Iron (mg) 0.0 0.38 0.38 1.52
Magnesium (mg) 0.79 7.088 7.878 31.512
Phosphorus (mg) 0.0 98.516 98.516 394.064
Potassium (mg) 0.0 96.39 96.39 385.56
Sodium (mg) 3.16 428.794 431.954 1727.816
Zinc (mg) 0.01 0.82 0.82 3.28
Copper (mg) 0.008 0.039 0.047 0.188
Manganese (mg) 0.0 0.011 0.011 0.044
Selenium (mcg) 0.0 5.8 5.8 23.2
Vitamin A, IU (IU) 0.0 1.772 1.772 7.088
Retinol (mcg) 0.0 0.709 0.709 2.836
Vitamin A, RAE (mcg_RAE) 0.0 0.709 0.709 2.836
Beta Carotene (mcg) 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 n/a 0.0 0.0
Vitamin D (IU) 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 8.0 8.0 32.0
Thiamin (mg) 0.0 0.188 0.188 0.752
Riboflavin (mg) 0.0 0.067 0.067 0.268
Niacin (mg) 0.0 0.897 0.897 3.588
Pantothenic acid (mg) 0.0 0.234 0.234 0.936
Vitamin B-6 (mg) 0.0 0.082 0.082 0.328
Folate (mcg) 0.0 1.418 1.418 5.672
Vitamin B-12 (mcg) 0.0 0.24 0.24 0.96
Choline (mg) 0.0 n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 25.161 25.161 100.644
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.592 0.592 2.368
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.943 0.943 3.772
Polyunsaturated (g) 0.0 0.276 0.276 1.104