Receta Ham and Black Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe by Christine Lamb (Christine’s Pantry), 2015
Ingredients:
1 leftover ham bone
1 (15 oz. can) black beans, drained and rinsed
1 (15 oz. can) corn, drained
salt and pepper, to taste
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		potato
276.75g 		ham
236.59g 		pepper
0.0g 		salt
0.0g 		thyme
1.0g 		chicken broth
1419.53g 		garlic
7.4g 		Total Per Serving Total for Recipe
Protein (g) 1.09 5.59 41.26 n/a n/a 0.09 14.2 0.47 62.7 62.7
Total Fat (g) 0.1 0.25 14.57 n/a n/a 0.07 1.42 0.04 16.45 16.45
Carbohydrates (g) 9.25 48.35 1.63 n/a n/a 0.64 5.68 2.44 67.99 67.99
Ash (g) 0.35 2.99 7.78 n/a n/a 0.12 9.94 0.11 21.28 21.28
Calories (kcal) 39.6 213.098 314.665 n/a n/a 2.76 99.367 11.019 680.508 680.508
Starch (g) 0.0 42.73 n/a n/a n/a n/a n/a n/a 42.73 42.73
Sucrose (g) 0.98 0.47 n/a n/a n/a n/a n/a n/a 1.45 1.45
Glucose (dextrose) (g) 1.95 0.91 n/a n/a n/a n/a n/a n/a 2.86 2.86
Fructose (g) 1.28 0.75 n/a n/a n/a n/a n/a n/a 2.02 2.02
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 219.57 171.34 n/a n/a 0.08 1388.3 4.33 1871.84 1871.84
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 2.16 n/a n/a n/a 0.02 0.0 0.07 6.45 6.45
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 6.1 0.0 n/a n/a 0.4 5.7 0.2 14.0 14.0
Calcium (mg) 22.77 33.21 16.561 n/a n/a 18.9 85.172 13.385 189.998 189.998
Iron (mg) 0.21 2.16 2.53 n/a n/a 1.24 2.84 0.13 9.1 9.1
Magnesium (mg) 9.9 63.653 47.318 n/a n/a 2.2 14.195 1.849 139.115 139.115
Phosphorus (mg) 28.71 157.748 657.72 n/a n/a 2.01 184.539 11.314 1042.041 1042.041
Potassium (mg) 144.54 1165.118 643.525 n/a n/a 8.14 1135.624 29.654 3126.6 3126.6
Sodium (mg) 3.96 16.605 2862.739 n/a n/a 0.55 2242.857 1.257 5127.969 5127.969
Zinc (mg) 0.17 0.8 5.44 n/a n/a 0.06 0.99 0.09 7.55 7.55
Copper (mg) 0.04 0.304 0.26 n/a n/a 0.009 0.426 0.022 1.061 1.061
Manganese (mg) 0.129 0.415 0.071 n/a n/a 0.079 0.71 0.123 1.527 1.527
Selenium (mcg) 0.5 0.8 38.8 n/a n/a 0.0 0.0 1.1 41.2 41.2
Vitamin A, IU (IU) 1.98 5.535 11.83 n/a n/a 38.0 0.0 0.666 58.01 58.01
Retinol (mcg) 0.0 0.0 4.732 n/a n/a 0.0 0.0 0.0 4.732 4.732
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.732 n/a n/a 1.9 0.0 0.0 6.632 6.632
Beta Carotene (mcg) 0.99 2.768 n/a n/a n/a 22.64 0.0 0.37 26.767 26.767
Vitamin E (mg) 0.02 0.03 n/a n/a n/a 0.07 0.0 0.01 0.13 0.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 22.14 n/a n/a n/a 8.62 0.0 1.183 35.903 35.903
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 54.5 53.7 n/a n/a 0.5 99.4 2.3 217.7 217.7
Thiamin (mg) 0.05 0.221 1.254 n/a n/a 0.005 0.0 0.015 1.545 1.545
Riboflavin (mg) 0.03 0.083 0.45 n/a n/a 0.004 0.142 0.008 0.716 0.716
Niacin (mg) 0.119 2.906 5.986 n/a n/a 0.049 7.24 0.052 16.351 16.351
Pantothenic acid (mg) 0.119 0.83 1.561 n/a n/a n/a 0.142 0.044 2.697 2.697
Vitamin B-6 (mg) 0.119 0.83 0.544 n/a n/a 0.006 0.142 0.092 1.732 1.732
Folate (mcg) 18.81 44.28 9.464 n/a n/a 2.74 0.0 0.222 75.515 75.515
Vitamin B-12 (mcg) 0.0 0.0 1.61 n/a n/a 0.0 0.57 0.0 2.18 2.18
Choline (mg) 6.0 33.5 n/a n/a n/a 0.4 n/a 1.7 41.7 41.7
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.083 n/a n/a n/a 0.002 n/a 0.005 0.1 0.1
Threonine (g) 0.02 0.221 n/a n/a n/a 0.003 n/a 0.012 0.256 0.256
Isoleucine (g) 0.01 0.221 n/a n/a n/a 0.005 n/a 0.016 0.252 0.252
Leucine (g) 0.03 0.332 n/a n/a n/a 0.004 n/a 0.023 0.389 0.389
Lysine (g) 0.04 0.36 n/a n/a n/a 0.002 n/a 0.02 0.421 0.421
Methionine (g) 0.0 0.083 n/a n/a n/a n/a n/a 0.006 0.089 0.089
Cystine (g) 0.0 0.083 n/a n/a n/a n/a n/a 0.005 0.088 0.088
Phenylalanine (g) 0.03 0.249 n/a n/a n/a n/a n/a 0.013 0.292 0.292
Tyrosine (g) 0.01 0.221 n/a n/a n/a n/a n/a 0.006 0.237 0.237
Valine (g) 0.02 0.332 n/a n/a n/a 0.005 n/a 0.021 0.378 0.378
Arginine (g) 0.099 0.277 n/a n/a n/a n/a n/a 0.047 0.422 0.422
Histidine (g) 0.01 0.138 n/a n/a n/a n/a n/a 0.008 0.156 0.156
Alanine (g) 0.02 0.166 n/a n/a n/a n/a n/a 0.01 0.195 0.195
Aspartic acid (g) 0.089 1.411 n/a n/a n/a n/a n/a 0.036 1.537 1.537
Glutamic acid (g) 0.257 0.969 n/a n/a n/a n/a n/a 0.06 1.286 1.286
Glycine (g) 0.03 0.166 n/a n/a n/a n/a n/a 0.015 0.211 0.211
Proline (g) 0.01 0.194 n/a n/a n/a n/a n/a 0.007 0.211 0.211
Serine (g) 0.02 0.249 n/a n/a n/a n/a n/a 0.014 0.283 0.283
Cholesterol (mg) 0.0 0.0 167.979 n/a n/a 0.0 0.0 0.0 167.979 167.979
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.083 3.951 n/a n/a 0.027 0.426 0.007 4.533 4.533
Phytosterols (mg) 14.85 13.838 n/a n/a n/a 1.63 n/a n/a 30.318 30.318
Monounsaturated Fat (g) 0.01 0.0 6.293 n/a n/a 0.005 0.71 0.001 7.018 7.018
Polyunsaturated (g) 0.02 0.111 1.845 n/a n/a 0.012 0.284 0.018 2.29 2.29