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Receta Ham And Cauliflower Au Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
2.37g 		cauliflower
56.06g 		celery
17.8g 		salt
1.5g 		pepper
0.0g 		pepper
48.79g 		mozzarella
56.0g 		ham
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.02 1.11 0.12 0.0 n/a 0.42 12.42 19.78 33.86 67.72
Total Fat (g) 1.92 0.06 0.03 0.0 n/a 0.08 12.52 6.99 21.59 43.18
Carbohydrates (g) 0.0 2.97 0.53 0.0 n/a 2.26 1.23 0.78 7.77 15.54
Ash (g) 0.05 0.4 0.13 1.5 n/a 0.21 1.84 3.73 7.86 15.72
Calories (kcal) 16.957 14.016 2.848 0.0 n/a 9.758 168.0 150.822 362.401 724.802
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a 0.05 0.02 n/a 0.09 0.18
Glucose (dextrose) (g) n/a n/a 0.1 n/a n/a 0.57 0.31 n/a 0.98 1.96
Fructose (g) n/a n/a 0.09 n/a n/a 0.55 0.08 n/a 0.72 1.44
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.04 n/a 0.04 0.08
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.04 n/a 0.04 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 51.53 16.99 0.0 n/a 45.81 28.01 82.12 224.83 449.66
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.35 0.33 0.0 n/a 1.17 0.58 n/a 3.42 6.84
Galactose (g) n/a n/a 0.12 n/a n/a 0.0 0.08 n/a 0.2 0.4
Dietary Fiber (g) 0.0 1.4 0.3 0.0 n/a 0.8 0.0 0.0 2.5 5.0
Calcium (mg) 0.568 12.334 7.12 0.36 n/a 4.879 282.8 7.938 315.998 631.996
Iron (mg) 0.0 0.25 0.04 0.0 n/a 0.17 0.25 1.21 1.91 3.82
Magnesium (mg) 0.047 8.409 1.958 0.015 n/a 4.879 11.2 22.68 49.189 98.378
Phosphorus (mg) 0.568 24.668 4.272 0.0 n/a 9.758 198.24 315.252 552.757 1105.514
Potassium (mg) 0.568 169.869 46.28 0.12 n/a 85.383 42.56 308.448 653.227 1306.454
Sodium (mg) 13.622 16.819 14.24 581.37 n/a 1.464 351.12 1372.14 2350.775 4701.55
Zinc (mg) 0.0 0.16 0.02 0.0 n/a 0.06 1.64 2.61 4.49 8.98
Copper (mg) 0.0 0.022 0.007 0.0 n/a 0.034 0.006 0.125 0.194 0.388
Manganese (mg) 0.0 0.09 0.018 0.002 n/a 0.059 0.017 0.034 0.218 0.436
Selenium (mcg) 0.0 0.3 0.1 0.0 n/a 0.0 9.5 18.6 28.6 57.2
Vitamin A, IU (IU) 59.101 7.288 79.922 0.0 n/a 180.523 378.56 5.67 711.064 1422.128
Retinol (mcg) 15.869 0.0 0.0 0.0 n/a 0.0 97.44 2.268 115.577 231.154
Vitamin A, RAE (mcg_RAE) 16.177 0.561 3.916 0.0 n/a 8.782 100.24 2.268 131.943 263.886
Beta Carotene (mcg) 3.737 4.485 48.06 0.0 n/a 101.483 31.92 n/a 189.685 379.37
Vitamin E (mg) 0.05 0.04 0.05 0.0 n/a 0.18 0.11 n/a 0.43 0.86
Vitamin D (IU) 1.324 n/a n/a n/a n/a n/a n/a n/a 1.324 2.648
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.501 50.374 0.0 n/a 166.374 0.0 n/a 235.249 470.498
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.11 0.0 n/a n/a 0.0 n/a n/a 0.11 0.22
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 26.0 0.6 0.0 n/a 39.2 0.0 25.7 91.5 183.0
Thiamin (mg) 0.0 0.034 0.004 0.0 n/a 0.029 0.017 0.601 0.685 1.37
Riboflavin (mg) 0.001 0.034 0.011 0.0 n/a 0.015 0.157 0.215 0.432 0.864
Niacin (mg) 0.001 0.297 0.057 0.0 n/a 0.234 0.056 2.869 3.514 7.028
Pantothenic acid (mg) 0.003 0.364 0.045 0.0 n/a 0.049 0.078 0.748 1.287 2.574
Vitamin B-6 (mg) 0.0 0.123 0.012 0.0 n/a 0.107 0.022 0.261 0.526 1.052
Folate (mcg) 0.071 31.956 6.408 0.0 n/a 4.879 3.92 4.536 51.77 103.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 1.28 0.77 2.05 4.1
Choline (mg) 0.4 25.3 1.1 0.0 n/a 2.7 8.6 n/a 38.2 76.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.017 0.002 0.0 n/a 0.005 0.291 n/a 0.315 0.63
Threonine (g) 0.001 0.039 0.004 0.0 n/a 0.02 0.549 n/a 0.612 1.224
Isoleucine (g) 0.001 0.045 0.004 0.0 n/a 0.01 0.638 n/a 0.698 1.396
Leucine (g) 0.002 0.067 0.005 0.0 n/a 0.02 1.025 n/a 1.119 2.238
Lysine (g) 0.002 0.062 0.005 0.0 n/a 0.02 0.543 n/a 0.631 1.262
Methionine (g) 0.0 0.017 0.002 0.0 n/a 0.005 0.291 n/a 0.315 0.63
Cystine (g) 0.0 0.011 0.0 0.0 n/a 0.005 0.067 n/a 0.084 0.168
Phenylalanine (g) 0.001 0.039 0.004 0.0 n/a 0.044 0.566 n/a 0.653 1.306
Tyrosine (g) 0.001 0.022 0.002 0.0 n/a 0.005 0.582 n/a 0.612 1.224
Valine (g) 0.001 0.056 0.005 0.0 n/a 0.02 0.739 n/a 0.822 1.644
Arginine (g) 0.001 0.056 0.004 0.0 n/a 0.015 0.291 n/a 0.366 0.732
Histidine (g) 0.0 0.022 0.002 0.0 n/a 0.005 0.291 n/a 0.321 0.642
Alanine (g) 0.001 0.056 0.004 0.0 n/a 0.02 0.398 n/a 0.477 0.954
Aspartic acid (g) 0.001 0.129 0.021 0.0 n/a 0.102 0.913 n/a 1.167 2.334
Glutamic acid (g) 0.004 0.146 0.016 0.0 n/a 0.093 2.498 n/a 2.756 5.512
Glycine (g) 0.0 0.034 0.004 0.0 n/a 0.015 0.291 n/a 0.344 0.688
Proline (g) 0.002 0.05 0.004 0.0 n/a 0.01 1.316 n/a 1.382 2.764
Serine (g) 0.001 0.056 0.004 0.0 n/a 0.024 0.414 n/a 0.5 1.0
Cholesterol (mg) 5.085 0.0 0.0 0.0 n/a 0.0 44.24 80.514 129.839 259.678
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.215 0.011 0.007 0.0 n/a 0.029 7.364 1.894 10.52 21.04
Phytosterols (mg) n/a 10.091 1.068 0.0 n/a 4.391 n/a n/a 15.55 31.1
Monounsaturated Fat (g) 0.497 0.006 0.005 0.0 n/a 0.005 3.679 3.016 7.209 14.418
Polyunsaturated (g) 0.072 0.028 0.014 0.0 n/a 0.029 0.431 0.885 1.459 2.918