Receta Ham and Cheddar Waffle Bread - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
flour
93.75g |
cornstarch
32.0g |
baking powder
2.3g |
baking soda
1.15g |
table salt
1.5g |
mustard
2.5g |
cheddar cheese
84.75g |
ham
118.29g |
chives
6.0g |
buttermilk
245.0g |
oil
72.67g |
egg
44.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.68 | 0.08 | 0.0 | 0.0 | 0.0 | 0.11 | 21.1 | 20.63 | 0.11 | 8.11 | 0.0 | 5.54 | 65.36 | 65.36 |
| Total Fat (g) | 0.92 | 0.02 | 0.0 | 0.0 | 0.0 | 0.1 | 28.09 | 7.29 | 0.01 | 2.16 | 72.67 | 4.37 | 115.61 | 115.61 |
| Carbohydrates (g) | 71.54 | 29.21 | 0.0 | 0.0 | 0.0 | 0.13 | 1.08 | 0.82 | 0.34 | 11.74 | 0.0 | 0.34 | 115.19 | 115.19 |
| Ash (g) | 0.44 | 0.03 | 0.85 | 0.42 | 1.5 | 0.09 | 3.33 | 3.89 | 0.04 | 2.18 | 0.0 | 0.38 | 13.15 | 13.15 |
| Calories (kcal) | 341.25 | 121.92 | 0.0 | 0.0 | 0.0 | 1.675 | 341.543 | 157.326 | 1.5 | 98.0 | 642.403 | 62.92 | 1768.536 | 1768.536 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.2 | n/a | n/a | n/a | n/a | 0.05 | 0.26 | 0.26 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.1 | 0.1 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 | 0.05 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.19 | n/a | n/a | n/a | n/a | 0.05 | 0.24 | 0.24 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.13 | n/a | n/a | n/a | n/a | 0.05 | 0.18 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.18 | 2.66 | 0.0 | 0.0 | 0.0 | 2.07 | 31.15 | 85.67 | 5.51 | 220.82 | 0.0 | 33.37 | 392.42 | 392.42 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.44 | n/a | 0.13 | 11.74 | 0.0 | 0.34 | 12.92 | 12.92 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 | 0.05 |
| Dietary Fiber (g) | 2.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.1 | 3.1 |
| Calcium (mg) | 14.063 | 0.64 | 0.0 | 0.0 | 0.36 | 1.45 | 611.048 | 8.28 | 3.66 | 284.2 | 0.0 | 23.32 | 947.02 | 947.02 |
| Iron (mg) | 4.35 | 0.15 | 0.0 | 0.0 | 0.0 | 0.04 | 0.58 | 1.27 | 0.12 | 0.12 | 0.01 | 0.81 | 7.44 | 7.44 |
| Magnesium (mg) | 20.625 | 0.96 | 0.0 | 0.0 | 0.015 | 1.225 | 23.73 | 23.658 | 1.2 | 26.95 | 0.0 | 5.28 | 103.643 | 103.643 |
| Phosphorus (mg) | 101.25 | 4.16 | 0.0 | 0.0 | 0.0 | 2.65 | 433.92 | 328.846 | 1.98 | 218.05 | 0.0 | 84.04 | 1174.896 | 1174.896 |
| Potassium (mg) | 100.313 | 0.96 | 0.0 | 0.0 | 0.12 | 3.45 | 83.055 | 321.749 | 15.6 | 369.95 | 0.0 | 58.96 | 954.156 | 954.156 |
| Sodium (mg) | 1.875 | 2.88 | 629.28 | 314.64 | 581.37 | 28.375 | 526.298 | 1431.309 | 0.24 | 257.25 | 0.0 | 61.6 | 3835.117 | 3835.117 |
| Zinc (mg) | 0.66 | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 2.64 | 2.72 | 0.03 | 1.03 | 0.0 | 0.49 | 7.59 | 7.59 |
| Copper (mg) | 0.131 | 0.016 | 0.0 | 0.0 | 0.0 | 0.002 | 0.025 | 0.13 | 0.004 | 0.025 | 0.0 | 0.044 | 0.378 | 0.378 |
| Manganese (mg) | 0.638 | 0.016 | 0.0 | 0.0 | 0.002 | 0.011 | 0.008 | 0.035 | 0.008 | 0.0 | n/a | 0.018 | 0.735 | 0.735 |
| Selenium (mcg) | 31.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.8 | 11.8 | 19.4 | 0.0 | 4.9 | 0.0 | 13.9 | 83.6 | 83.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.775 | 849.195 | 5.915 | 240.0 | 63.7 | 0.0 | 214.28 | 1374.865 | 1374.865 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218.655 | 2.366 | 0.0 | 17.15 | 0.0 | 61.16 | 299.331 | 299.331 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 224.588 | 2.366 | 12.0 | 17.15 | 0.0 | 61.6 | 317.803 | 317.803 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.725 | 72.038 | n/a | 144.0 | 2.45 | 0.0 | 4.4 | 223.613 | 223.613 |
| Vitamin E (mg) | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.25 | n/a | 0.01 | 0.12 | 6.69 | 0.43 | 7.57 | 7.57 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 10.17 | n/a | n/a | n/a | n/a | 15.4 | 25.57 | 25.57 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 16.875 | 0.0 | 0.0 | 0.0 | 0.0 | 0.45 | 0.0 | n/a | 54.96 | 0.0 | 0.0 | 145.64 | 217.925 | 217.925 |
| Tocopherol, beta (mg) | 0.07 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.05 | n/a | 0.01 | 0.12 | 0.12 |
| Tocopherol, gamma (mg) | 0.36 | 0.0 | n/a | n/a | n/a | 0.05 | 0.0 | n/a | n/a | 0.07 | n/a | 0.22 | 0.7 | 0.7 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.05 | n/a | 0.01 | 0.08 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.9 | 2.7 | 2.5 | 0.0 | 0.0 | 32.1 | 32.1 |
| Thiamin (mg) | 0.741 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.025 | 0.627 | 0.004 | 0.074 | 0.0 | 0.031 | 1.51 | 1.51 |
| Riboflavin (mg) | 0.459 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.322 | 0.225 | 0.008 | 0.368 | 0.0 | 0.211 | 1.594 | 1.594 |
| Niacin (mg) | 5.531 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.068 | 2.993 | 0.012 | 0.147 | 0.0 | 0.031 | 8.795 | 8.795 |
| Pantothenic acid (mg) | 0.413 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.347 | 0.781 | 0.004 | 0.686 | 0.0 | 0.634 | 2.871 | 2.871 |
| Vitamin B-6 (mg) | 0.038 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.059 | 0.272 | 0.004 | 0.074 | 0.0 | 0.062 | 0.509 | 0.509 |
| Folate (mcg) | 171.563 | 0.0 | 0.0 | 0.0 | 0.0 | 0.175 | 15.255 | 4.732 | 0.84 | 12.25 | 0.0 | 20.68 | 225.494 | 225.494 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 0.54 | 0.0 | 0.57 | 2.61 | 2.61 |
| Choline (mg) | 9.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 14.0 | n/a | 0.3 | 39.2 | n/a | 110.5 | 174.4 | 174.4 |
| Folic acid (mcg) | 144.375 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.375 | 144.375 |
| Tryptophan (g) | 0.122 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.271 | n/a | n/a | 0.098 | 0.0 | 0.075 | 0.566 | 0.566 |
| Threonine (g) | 0.263 | 0.003 | n/a | n/a | 0.0 | 0.004 | 0.754 | n/a | n/a | 0.392 | 0.0 | 0.246 | 1.663 | 1.663 |
| Isoleucine (g) | 0.338 | 0.003 | n/a | n/a | 0.0 | 0.004 | 1.314 | n/a | n/a | 0.49 | 0.0 | 0.295 | 2.443 | 2.443 |
| Leucine (g) | 0.666 | 0.013 | n/a | n/a | 0.0 | 0.008 | 2.026 | n/a | n/a | 0.809 | 0.0 | 0.48 | 4.0 | 4.0 |
| Lysine (g) | 0.216 | 0.003 | n/a | n/a | 0.0 | 0.007 | 1.754 | n/a | n/a | 0.686 | 0.0 | 0.4 | 3.066 | 3.066 |
| Methionine (g) | 0.169 | 0.003 | n/a | n/a | 0.0 | 0.002 | 0.551 | n/a | n/a | 0.196 | 0.0 | 0.167 | 1.088 | 1.088 |
| Cystine (g) | 0.206 | 0.003 | n/a | n/a | 0.0 | 0.002 | 0.11 | n/a | n/a | 0.074 | 0.0 | 0.119 | 0.514 | 0.514 |
| Phenylalanine (g) | 0.488 | 0.003 | n/a | n/a | 0.0 | 0.004 | 1.11 | n/a | n/a | 0.417 | 0.0 | 0.299 | 2.321 | 2.321 |
| Tyrosine (g) | 0.291 | 0.003 | n/a | n/a | 0.0 | 0.004 | 1.017 | n/a | n/a | 0.343 | 0.0 | 0.22 | 1.877 | 1.877 |
| Valine (g) | 0.394 | 0.003 | n/a | n/a | 0.0 | 0.005 | 1.407 | n/a | n/a | 0.588 | 0.0 | 0.378 | 2.775 | 2.775 |
| Arginine (g) | 0.394 | 0.003 | n/a | n/a | 0.0 | 0.007 | 0.797 | n/a | n/a | 0.319 | 0.0 | 0.361 | 1.879 | 1.879 |
| Histidine (g) | 0.216 | 0.003 | n/a | n/a | 0.0 | 0.003 | 0.737 | n/a | n/a | 0.245 | 0.0 | 0.136 | 1.341 | 1.341 |
| Alanine (g) | 0.309 | 0.006 | n/a | n/a | 0.0 | 0.004 | 0.593 | n/a | n/a | 0.294 | 0.0 | 0.326 | 1.533 | 1.533 |
| Aspartic acid (g) | 0.413 | 0.006 | n/a | n/a | 0.0 | 0.01 | 1.356 | n/a | n/a | 0.637 | 0.0 | 0.585 | 3.007 | 3.007 |
| Glutamic acid (g) | 3.263 | 0.016 | n/a | n/a | 0.0 | 0.019 | 5.161 | n/a | n/a | 1.568 | 0.0 | 0.739 | 10.766 | 10.766 |
| Glycine (g) | 0.347 | 0.003 | n/a | n/a | 0.0 | 0.006 | 0.364 | n/a | n/a | 0.172 | 0.0 | 0.189 | 1.081 | 1.081 |
| Proline (g) | 1.125 | 0.006 | n/a | n/a | 0.0 | 0.009 | 2.381 | n/a | n/a | 0.809 | 0.0 | 0.224 | 4.555 | 4.555 |
| Serine (g) | 0.488 | 0.003 | n/a | n/a | 0.0 | 0.005 | 1.237 | n/a | n/a | 0.417 | 0.0 | 0.427 | 2.577 | 2.577 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.988 | 83.986 | 0.0 | 9.8 | 0.0 | 186.12 | 368.893 | 368.893 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.875 | n/a | 1.875 | 1.875 |
| Saturated Fat (g) | 0.15 | 0.003 | 0.0 | 0.0 | 0.0 | 0.006 | 17.874 | 1.975 | 0.001 | 1.348 | 5.399 | 1.364 | 28.121 | 28.121 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 181.675 | n/a | 181.675 | 181.675 |
| Monounsaturated Fat (g) | 0.084 | 0.006 | 0.0 | 0.0 | 0.0 | 0.066 | 7.958 | 3.147 | 0.001 | 0.613 | 16.518 | 1.676 | 30.068 | 30.068 |
| Polyunsaturated (g) | 0.384 | 0.01 | 0.0 | 0.0 | 0.0 | 0.024 | 0.797 | 0.923 | 0.002 | 0.074 | 47.337 | 0.598 | 50.149 | 50.149 |