Receta Ham and Cheddar Waffle Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
93.75g 		cornstarch
32.0g 		baking powder
2.3g 		baking soda
1.15g 		table salt
1.5g 		mustard
2.5g 		cheddar cheese
84.75g 		ham
118.29g 		chives
6.0g 		buttermilk
245.0g 		oil
72.67g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 9.68 0.08 0.0 0.0 0.0 0.11 21.1 20.63 0.11 8.11 0.0 5.54 65.36 65.36
Total Fat (g) 0.92 0.02 0.0 0.0 0.0 0.1 28.09 7.29 0.01 2.16 72.67 4.37 115.61 115.61
Carbohydrates (g) 71.54 29.21 0.0 0.0 0.0 0.13 1.08 0.82 0.34 11.74 0.0 0.34 115.19 115.19
Ash (g) 0.44 0.03 0.85 0.42 1.5 0.09 3.33 3.89 0.04 2.18 0.0 0.38 13.15 13.15
Calories (kcal) 341.25 121.92 0.0 0.0 0.0 1.675 341.543 157.326 1.5 98.0 642.403 62.92 1768.536 1768.536
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.02
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.2 n/a n/a n/a n/a 0.05 0.26 0.26
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.09 0.1 0.1
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.19 n/a n/a n/a n/a 0.05 0.24 0.24
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.13 n/a n/a n/a n/a 0.05 0.18 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.18 2.66 0.0 0.0 0.0 2.07 31.15 85.67 5.51 220.82 0.0 33.37 392.42 392.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.0 0.0 0.0 0.02 0.44 n/a 0.13 11.74 0.0 0.34 12.92 12.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 2.5 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 3.1 3.1
Calcium (mg) 14.063 0.64 0.0 0.0 0.36 1.45 611.048 8.28 3.66 284.2 0.0 23.32 947.02 947.02
Iron (mg) 4.35 0.15 0.0 0.0 0.0 0.04 0.58 1.27 0.12 0.12 0.01 0.81 7.44 7.44
Magnesium (mg) 20.625 0.96 0.0 0.0 0.015 1.225 23.73 23.658 1.2 26.95 0.0 5.28 103.643 103.643
Phosphorus (mg) 101.25 4.16 0.0 0.0 0.0 2.65 433.92 328.846 1.98 218.05 0.0 84.04 1174.896 1174.896
Potassium (mg) 100.313 0.96 0.0 0.0 0.12 3.45 83.055 321.749 15.6 369.95 0.0 58.96 954.156 954.156
Sodium (mg) 1.875 2.88 629.28 314.64 581.37 28.375 526.298 1431.309 0.24 257.25 0.0 61.6 3835.117 3835.117
Zinc (mg) 0.66 0.02 0.0 0.0 0.0 0.02 2.64 2.72 0.03 1.03 0.0 0.49 7.59 7.59
Copper (mg) 0.131 0.016 0.0 0.0 0.0 0.002 0.025 0.13 0.004 0.025 0.0 0.044 0.378 0.378
Manganese (mg) 0.638 0.016 0.0 0.0 0.002 0.011 0.008 0.035 0.008 0.0 n/a 0.018 0.735 0.735
Selenium (mcg) 31.8 0.9 0.0 0.0 0.0 0.8 11.8 19.4 0.0 4.9 0.0 13.9 83.6 83.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1.775 849.195 5.915 240.0 63.7 0.0 214.28 1374.865 1374.865
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 218.655 2.366 0.0 17.15 0.0 61.16 299.331 299.331
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.1 224.588 2.366 12.0 17.15 0.0 61.6 317.803 317.803
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.725 72.038 n/a 144.0 2.45 0.0 4.4 223.613 223.613
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.0 0.01 0.25 n/a 0.01 0.12 6.69 0.43 7.57 7.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 10.17 n/a n/a n/a n/a 15.4 25.57 25.57
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.875 0.0 0.0 0.0 0.0 0.45 0.0 n/a 54.96 0.0 0.0 145.64 217.925 217.925
Tocopherol, beta (mg) 0.07 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.05 n/a 0.01 0.12 0.12
Tocopherol, gamma (mg) 0.36 0.0 n/a n/a n/a 0.05 0.0 n/a n/a 0.07 n/a 0.22 0.7 0.7
Tocopherol, delta (mg) 0.02 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.05 n/a 0.01 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.9 2.7 2.5 0.0 0.0 32.1 32.1
Thiamin (mg) 0.741 0.0 0.0 0.0 0.0 0.009 0.025 0.627 0.004 0.074 0.0 0.031 1.51 1.51
Riboflavin (mg) 0.459 0.0 0.0 0.0 0.0 0.001 0.322 0.225 0.008 0.368 0.0 0.211 1.594 1.594
Niacin (mg) 5.531 0.0 0.0 0.0 0.0 0.013 0.068 2.993 0.012 0.147 0.0 0.031 8.795 8.795
Pantothenic acid (mg) 0.413 0.0 0.0 0.0 0.0 0.008 0.347 0.781 0.004 0.686 0.0 0.634 2.871 2.871
Vitamin B-6 (mg) 0.038 0.0 0.0 0.0 0.0 0.002 0.059 0.272 0.004 0.074 0.0 0.062 0.509 0.509
Folate (mcg) 171.563 0.0 0.0 0.0 0.0 0.175 15.255 4.732 0.84 12.25 0.0 20.68 225.494 225.494
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.8 0.0 0.54 0.0 0.57 2.61 2.61
Choline (mg) 9.8 0.1 0.0 0.0 0.0 0.6 14.0 n/a 0.3 39.2 n/a 110.5 174.4 174.4
Folic acid (mcg) 144.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.375 144.375
Tryptophan (g) 0.122 0.0 n/a n/a 0.0 0.0 0.271 n/a n/a 0.098 0.0 0.075 0.566 0.566
Threonine (g) 0.263 0.003 n/a n/a 0.0 0.004 0.754 n/a n/a 0.392 0.0 0.246 1.663 1.663
Isoleucine (g) 0.338 0.003 n/a n/a 0.0 0.004 1.314 n/a n/a 0.49 0.0 0.295 2.443 2.443
Leucine (g) 0.666 0.013 n/a n/a 0.0 0.008 2.026 n/a n/a 0.809 0.0 0.48 4.0 4.0
Lysine (g) 0.216 0.003 n/a n/a 0.0 0.007 1.754 n/a n/a 0.686 0.0 0.4 3.066 3.066
Methionine (g) 0.169 0.003 n/a n/a 0.0 0.002 0.551 n/a n/a 0.196 0.0 0.167 1.088 1.088
Cystine (g) 0.206 0.003 n/a n/a 0.0 0.002 0.11 n/a n/a 0.074 0.0 0.119 0.514 0.514
Phenylalanine (g) 0.488 0.003 n/a n/a 0.0 0.004 1.11 n/a n/a 0.417 0.0 0.299 2.321 2.321
Tyrosine (g) 0.291 0.003 n/a n/a 0.0 0.004 1.017 n/a n/a 0.343 0.0 0.22 1.877 1.877
Valine (g) 0.394 0.003 n/a n/a 0.0 0.005 1.407 n/a n/a 0.588 0.0 0.378 2.775 2.775
Arginine (g) 0.394 0.003 n/a n/a 0.0 0.007 0.797 n/a n/a 0.319 0.0 0.361 1.879 1.879
Histidine (g) 0.216 0.003 n/a n/a 0.0 0.003 0.737 n/a n/a 0.245 0.0 0.136 1.341 1.341
Alanine (g) 0.309 0.006 n/a n/a 0.0 0.004 0.593 n/a n/a 0.294 0.0 0.326 1.533 1.533
Aspartic acid (g) 0.413 0.006 n/a n/a 0.0 0.01 1.356 n/a n/a 0.637 0.0 0.585 3.007 3.007
Glutamic acid (g) 3.263 0.016 n/a n/a 0.0 0.019 5.161 n/a n/a 1.568 0.0 0.739 10.766 10.766
Glycine (g) 0.347 0.003 n/a n/a 0.0 0.006 0.364 n/a n/a 0.172 0.0 0.189 1.081 1.081
Proline (g) 1.125 0.006 n/a n/a 0.0 0.009 2.381 n/a n/a 0.809 0.0 0.224 4.555 4.555
Serine (g) 0.488 0.003 n/a n/a 0.0 0.005 1.237 n/a n/a 0.417 0.0 0.427 2.577 2.577
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 88.988 83.986 0.0 9.8 0.0 186.12 368.893 368.893
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.875 n/a 1.875 1.875
Saturated Fat (g) 0.15 0.003 0.0 0.0 0.0 0.006 17.874 1.975 0.001 1.348 5.399 1.364 28.121 28.121
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 181.675 n/a 181.675 181.675
Monounsaturated Fat (g) 0.084 0.006 0.0 0.0 0.0 0.066 7.958 3.147 0.001 0.613 16.518 1.676 30.068 30.068
Polyunsaturated (g) 0.384 0.01 0.0 0.0 0.0 0.024 0.797 0.923 0.002 0.074 47.337 0.598 50.149 50.149