Receta Ham and Cheese Chicken Breast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe by Christine Lamb - 2016
Ingredients:
salt and pepper
4 pre-package ham slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
184.6g 		garlic
11.2g 		pepper
0.0g 		salt
0.0g 		maple syrup
80.0g 		cheddar cheese
132.0g 		paprika
27.6g 		Total Per Serving Total for Recipe
Protein (g) 42.62 1.88 n/a n/a 0.0 32.87 4.07 81.45 81.45
Total Fat (g) 2.29 0.09 n/a n/a 0.16 43.74 3.57 49.85 49.85
Carbohydrates (g) 0.0 8.14 n/a n/a 53.67 1.69 15.38 78.89 78.89
Ash (g) 1.88 0.37 n/a n/a 0.48 5.19 1.94 9.86 9.86
Calories (kcal) 203.06 37.184 n/a n/a 208.8 531.96 79.764 1060.768 1060.768
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 45.02 0.32 0.22 45.56 45.56
Glucose (dextrose) (g) n/a n/a n/a n/a 1.9 n/a 0.73 2.62 2.62
Fructose (g) n/a n/a n/a n/a 0.7 n/a 1.85 2.56 2.56
Lactose (g) n/a n/a n/a n/a n/a 0.3 0.0 0.3 0.3
Maltose (g) n/a n/a n/a n/a n/a 0.2 0.0 0.2 0.2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 138.01 0.72 n/a n/a 25.69 48.51 2.63 215.56 215.56
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.72 n/a n/a 47.62 0.69 2.85 53.88 53.88
Galactose (g) n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 0.0 1.1 n/a n/a 0.0 0.0 10.3 11.4 11.4
Calcium (mg) 20.306 8.96 n/a n/a 53.6 951.72 48.852 1083.438 1083.438
Iron (mg) 1.33 0.31 n/a n/a 0.96 0.9 6.51 10.01 10.01
Magnesium (mg) 51.688 6.496 n/a n/a 11.2 36.96 51.06 157.404 157.404
Phosphorus (mg) 361.816 46.704 n/a n/a 1.6 675.84 95.22 1181.18 1181.18
Potassium (mg) 470.73 123.312 n/a n/a 163.2 129.36 646.944 1533.546 1533.546
Sodium (mg) 119.99 2.912 n/a n/a 7.2 819.72 9.384 959.206 959.206
Zinc (mg) 1.48 0.29 n/a n/a 3.33 4.11 1.12 10.33 10.33
Copper (mg) 0.074 0.017 n/a n/a 0.056 0.04 0.168 0.355 0.355
Manganese (mg) 0.037 0.062 n/a n/a 2.64 0.013 0.232 2.984 2.984
Selenium (mcg) 32.9 4.3 n/a n/a 0.5 18.3 1.1 57.0 57.0
Vitamin A, IU (IU) 38.766 0.0 n/a n/a 0.0 1322.64 14554.86 15916.266 15916.266
Retinol (mcg) 11.076 0.0 n/a n/a 0.0 340.56 0.0 351.636 351.636
Vitamin A, RAE (mcg_RAE) 11.076 0.0 n/a n/a 0.0 349.8 727.812 1088.688 1088.688
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.0 112.2 7639.404 7751.604 7751.604
Vitamin E (mg) 0.24 0.07 n/a n/a 0.0 0.38 8.23 8.93 8.93
Vitamin D (IU) n/a n/a n/a n/a n/a 15.84 n/a 15.84 15.84
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0 3631.332 3631.332 3631.332
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.1
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a n/a 0.0 0.9 0.97 0.97
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.02 0.02 0.02
Vitamin C (mg) 2.2 2.0 n/a n/a 0.0 0.0 19.6 23.9 23.9
Thiamin (mg) 0.129 0.053 n/a n/a 0.008 0.04 0.179 0.409 0.409
Riboflavin (mg) 0.166 0.017 n/a n/a 0.008 0.502 0.48 1.173 1.173
Niacin (mg) 20.657 0.077 n/a n/a 0.024 0.106 4.228 25.092 25.092
Pantothenic acid (mg) 1.514 n/a n/a n/a 0.032 0.541 0.491 2.578 2.578
Vitamin B-6 (mg) 1.015 0.329 n/a n/a 0.0 0.092 1.11 2.547 2.547
Folate (mcg) 7.384 0.224 n/a n/a 0.0 23.76 29.256 60.624 60.624
Vitamin B-12 (mcg) 0.7 0.0 n/a n/a 0.0 1.1 0.0 1.8 1.8
Choline (mg) 135.5 7.6 n/a n/a 1.3 21.8 14.2 180.3 180.3
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.498 0.025 n/a n/a n/a 0.422 n/a 0.945 0.945
Threonine (g) 1.809 0.053 n/a n/a n/a 1.175 n/a 3.037 3.037
Isoleucine (g) 2.252 0.073 n/a n/a n/a 2.046 n/a 4.371 4.371
Leucine (g) 3.194 0.115 n/a n/a n/a 3.155 n/a 6.464 6.464
Lysine (g) 3.618 0.065 n/a n/a n/a 2.732 n/a 6.416 6.416
Methionine (g) 1.181 0.038 n/a n/a n/a 0.858 n/a 2.078 2.078
Cystine (g) 0.554 0.019 n/a n/a n/a 0.172 n/a 0.744 0.744
Phenylalanine (g) 1.698 0.054 n/a n/a n/a 1.729 n/a 3.481 3.481
Tyrosine (g) 1.44 0.025 n/a n/a n/a 1.584 n/a 3.049 3.049
Valine (g) 2.123 0.08 n/a n/a n/a 2.191 n/a 4.394 4.394
Arginine (g) 2.566 0.187 n/a n/a n/a 1.241 n/a 3.994 3.994
Histidine (g) 1.329 0.035 n/a n/a n/a 1.148 n/a 2.512 2.512
Alanine (g) 2.326 0.039 n/a n/a n/a 0.924 n/a 3.289 3.289
Aspartic acid (g) 3.803 0.144 n/a n/a n/a 2.112 n/a 6.059 6.059
Glutamic acid (g) 6.387 0.239 n/a n/a n/a 8.039 n/a 14.665 14.665
Glycine (g) 2.086 0.059 n/a n/a n/a 0.568 n/a 2.713 2.713
Proline (g) 1.754 0.029 n/a n/a n/a 3.709 n/a 5.492 5.492
Serine (g) 1.458 0.056 n/a n/a n/a 1.927 n/a 3.442 3.442
Cholesterol (mg) 107.068 0.0 n/a n/a 0.0 138.6 0.0 245.668 245.668
Trans Fat (g) 0.055 n/a n/a n/a n/a n/a n/a 0.055 0.055
Saturated Fat (g) 0.609 0.016 n/a n/a 0.032 27.839 0.58 29.075 29.075
Phytosterols (mg) n/a 0.896 n/a n/a n/a n/a 48.3 49.196 49.196
Monounsaturated Fat (g) 0.554 0.002 n/a n/a 0.048 12.395 0.339 13.338 13.338
Polyunsaturated (g) 0.517 0.043 n/a n/a 0.08 1.241 2.296 4.177 4.177