Receta Ham And Cheese Croissants - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (400g/12 x 15 inches) Pre-rolled Puff Pastry

6 Slices of Ham

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	ham 0.0g	cheddar cheese 84.0g	egg 22.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	20.92	2.77	23.68	47.36
Total Fat (g)	n/a	27.84	2.19	30.02	60.04
Carbohydrates (g)	n/a	1.08	0.17	1.24	2.48
Ash (g)	n/a	3.3	0.19	3.49	6.98
Calories (kcal)	n/a	338.52	31.46	369.98	739.96
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.2	0.02	0.23	0.46
Glucose (dextrose) (g)	n/a	n/a	0.05	0.05	0.1
Fructose (g)	n/a	n/a	0.02	0.02	0.04
Lactose (g)	n/a	0.19	0.02	0.22	0.44
Maltose (g)	n/a	0.13	0.02	0.15	0.3
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	30.87	16.68	47.55	95.1
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.44	0.17	0.61	1.22
Galactose (g)	n/a	n/a	0.02	0.02	0.04
Dietary Fiber (g)	n/a	0.0	0.0	0.0	0.0
Calcium (mg)	n/a	605.64	11.66	617.3	1234.6
Iron (mg)	n/a	0.57	0.4	0.97	1.94
Magnesium (mg)	n/a	23.52	2.64	26.16	52.32
Phosphorus (mg)	n/a	430.08	42.02	472.1	944.2
Potassium (mg)	n/a	82.32	29.48	111.8	223.6
Sodium (mg)	n/a	521.64	30.8	552.44	1104.88
Zinc (mg)	n/a	2.61	0.24	2.86	5.72
Copper (mg)	n/a	0.025	0.022	0.047	0.094
Manganese (mg)	n/a	0.008	0.009	0.017	0.034
Selenium (mcg)	n/a	11.7	7.0	18.7	37.4
Vitamin A, IU (IU)	n/a	841.68	107.14	948.82	1897.64
Retinol (mcg)	n/a	216.72	30.58	247.3	494.6
Vitamin A, RAE (mcg_RAE)	n/a	222.6	30.8	253.4	506.8
Beta Carotene (mcg)	n/a	71.4	2.2	73.6	147.2
Vitamin E (mg)	n/a	0.24	0.21	0.46	0.92
Vitamin D (IU)	n/a	10.08	7.7	17.78	35.56
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	72.82	72.82	145.64
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.11	0.11	0.22
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	0.0	0.0
Thiamin (mg)	n/a	0.025	0.015	0.041	0.082
Riboflavin (mg)	n/a	0.319	0.106	0.425	0.85
Niacin (mg)	n/a	0.067	0.015	0.083	0.166
Pantothenic acid (mg)	n/a	0.344	0.317	0.661	1.322
Vitamin B-6 (mg)	n/a	0.059	0.031	0.09	0.18
Folate (mcg)	n/a	15.12	10.34	25.46	50.92
Vitamin B-12 (mcg)	n/a	0.7	0.28	0.98	1.96
Choline (mg)	n/a	13.9	55.2	69.1	138.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.269	0.037	0.306	0.612
Threonine (g)	n/a	0.748	0.123	0.871	1.742
Isoleucine (g)	n/a	1.302	0.147	1.449	2.898
Leucine (g)	n/a	2.008	0.24	2.247	4.494
Lysine (g)	n/a	1.739	0.2	1.939	3.878
Methionine (g)	n/a	0.546	0.084	0.63	1.26
Cystine (g)	n/a	0.109	0.059	0.169	0.338
Phenylalanine (g)	n/a	1.1	0.15	1.25	2.5
Tyrosine (g)	n/a	1.008	0.11	1.118	2.236
Valine (g)	n/a	1.394	0.189	1.584	3.168
Arginine (g)	n/a	0.79	0.18	0.97	1.94
Histidine (g)	n/a	0.731	0.068	0.799	1.598
Alanine (g)	n/a	0.588	0.163	0.751	1.502
Aspartic acid (g)	n/a	1.344	0.293	1.637	3.274
Glutamic acid (g)	n/a	5.116	0.37	5.485	10.97
Glycine (g)	n/a	0.361	0.095	0.456	0.912
Proline (g)	n/a	2.36	0.112	2.473	4.946
Serine (g)	n/a	1.226	0.213	1.44	2.88
Cholesterol (mg)	n/a	88.2	93.06	181.26	362.52
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	17.716	0.682	18.398	36.796
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	7.888	0.838	8.726	17.452
Polyunsaturated (g)	n/a	0.79	0.299	1.089	2.178