Receta Ham and Cheese Croquettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
14.06g 		flour
3.91g 		gruyere cheese
6.75g 		ham
14.79g 		pepper
0.0g 		kosher salt
0.0g 		oil
6.81g 		Total Per Serving Total for Recipe
Protein (g) 0.28 0.4 2.01 2.58 n/a n/a 0.0 5.28 42.24
Total Fat (g) 0.01 0.04 2.18 0.91 n/a n/a 6.81 9.96 79.68
Carbohydrates (g) 2.46 2.98 0.02 0.1 n/a n/a 0.0 5.56 44.48
Ash (g) 0.15 0.02 0.29 0.49 n/a n/a 0.0 0.95 7.6
Calories (kcal) 10.828 14.219 27.878 19.666 n/a n/a 60.223 132.813 1062.504
Starch (g) 2.17 n/a n/a n/a n/a n/a n/a 2.17 17.36
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.16
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.4
Fructose (g) 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.32
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 11.16 0.47 2.24 10.71 n/a n/a 0.0 24.57 196.56
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.11 0.01 0.02 n/a n/a n/a 0.0 0.14 1.12
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.4 3.2
Calcium (mg) 1.688 0.586 68.243 1.035 n/a n/a 0.0 71.551 572.408
Iron (mg) 0.11 0.18 0.01 0.16 n/a n/a 0.0 0.46 3.68
Magnesium (mg) 3.234 0.859 2.43 2.957 n/a n/a 0.0 9.481 75.848
Phosphorus (mg) 8.016 4.219 40.838 41.106 n/a n/a 0.0 94.178 753.424
Potassium (mg) 59.203 4.18 5.468 40.219 n/a n/a 0.0 109.069 872.552
Sodium (mg) 0.844 0.078 22.68 178.914 n/a n/a 0.0 202.516 1620.128
Zinc (mg) 0.04 0.03 0.26 0.34 n/a n/a 0.0 0.67 5.36
Copper (mg) 0.015 0.005 0.002 0.016 n/a n/a 0.0 0.039 0.312
Manganese (mg) 0.021 0.027 0.001 0.004 n/a n/a n/a 0.053 0.424
Selenium (mcg) 0.0 1.3 1.0 2.4 n/a n/a 0.0 4.8 38.4
Vitamin A, IU (IU) 0.281 0.0 63.99 0.739 n/a n/a 0.0 65.011 520.088
Retinol (mcg) 0.0 0.0 18.09 0.296 n/a n/a 0.0 18.386 147.088
Vitamin A, RAE (mcg_RAE) 0.0 0.0 18.293 0.296 n/a n/a 0.0 18.588 148.704
Beta Carotene (mcg) 0.141 0.0 2.228 n/a n/a n/a 0.0 2.368 18.944
Vitamin E (mg) 0.0 0.0 0.02 n/a n/a n/a 0.63 0.65 5.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.125 0.703 0.0 n/a n/a n/a 0.0 1.828 14.624
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.8 0.0 0.0 3.4 n/a n/a 0.0 6.1 48.8
Thiamin (mg) 0.011 0.031 0.004 0.078 n/a n/a 0.0 0.125 1.0
Riboflavin (mg) 0.004 0.019 0.019 0.028 n/a n/a 0.0 0.07 0.56
Niacin (mg) 0.148 0.23 0.007 0.374 n/a n/a 0.0 0.76 6.08
Pantothenic acid (mg) 0.042 0.017 0.038 0.098 n/a n/a 0.0 0.195 1.56
Vitamin B-6 (mg) 0.042 0.002 0.005 0.034 n/a n/a 0.0 0.083 0.664
Folate (mcg) 2.25 7.148 0.675 0.591 n/a n/a 0.0 10.665 85.32
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.1 n/a n/a 0.0 0.21 1.68
Choline (mg) 1.7 0.4 1.0 n/a n/a n/a n/a 3.1 24.8
Folic acid (mcg) 0.0 6.016 0.0 0.0 n/a n/a 0.0 6.016 48.128
Tryptophan (g) 0.004 0.005 0.028 n/a n/a n/a 0.0 0.038 0.304
Threonine (g) 0.011 0.011 0.074 n/a n/a n/a 0.0 0.096 0.768
Isoleucine (g) 0.011 0.014 0.109 n/a n/a n/a 0.0 0.134 1.072
Leucine (g) 0.017 0.028 0.209 n/a n/a n/a 0.0 0.254 2.032
Lysine (g) 0.018 0.009 0.183 n/a n/a n/a 0.0 0.21 1.68
Methionine (g) 0.004 0.007 0.055 n/a n/a n/a 0.0 0.067 0.536
Cystine (g) 0.004 0.009 0.02 n/a n/a n/a 0.0 0.033 0.264
Phenylalanine (g) 0.013 0.02 0.117 n/a n/a n/a 0.0 0.15 1.2
Tyrosine (g) 0.011 0.012 0.12 n/a n/a n/a 0.0 0.144 1.152
Valine (g) 0.017 0.016 0.151 n/a n/a n/a 0.0 0.184 1.472
Arginine (g) 0.014 0.016 0.065 n/a n/a n/a 0.0 0.096 0.768
Histidine (g) 0.007 0.009 0.076 n/a n/a n/a 0.0 0.092 0.736
Alanine (g) 0.008 0.013 0.065 n/a n/a n/a 0.0 0.086 0.688
Aspartic acid (g) 0.072 0.017 0.111 n/a n/a n/a 0.0 0.2 1.6
Glutamic acid (g) 0.049 0.136 0.404 n/a n/a n/a 0.0 0.589 4.712
Glycine (g) 0.008 0.014 0.036 n/a n/a n/a 0.0 0.059 0.472
Proline (g) 0.01 0.047 0.261 n/a n/a n/a 0.0 0.318 2.544
Serine (g) 0.013 0.02 0.116 n/a n/a n/a 0.0 0.149 1.192
Cholesterol (mg) 0.0 0.0 7.425 10.498 n/a n/a 0.0 17.923 143.384
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.176 0.176 1.408
Saturated Fat (g) 0.004 0.006 1.276 0.247 n/a n/a 0.506 2.04 16.32
Phytosterols (mg) 0.703 n/a n/a n/a n/a n/a 17.031 17.734 141.872
Monounsaturated Fat (g) 0.0 0.004 0.678 0.393 n/a n/a 1.548 2.623 20.984
Polyunsaturated (g) 0.006 0.016 0.117 0.115 n/a n/a 4.438 4.691 37.528