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Receta Ham And Cheese Crunch Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 slices white bread
Onion salt (Dash)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bread
0.0g 		butter
9.42g 		mustard
0.42g 		ham
5.67g 		cheese
46.67g 		tomato
11.22g 		eggs
8.21g 		milk
0.85g 		onion salt
0.0g 		potato chips
29.57g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 0.02 1.0 10.36 0.1 1.03 0.03 n/a 1.94 14.56 174.72
Total Fat (g) n/a 7.64 0.02 0.38 14.56 0.02 0.82 0.01 n/a 11.08 34.52 414.24
Carbohydrates (g) n/a 0.01 0.02 0.12 0.75 0.44 0.06 0.04 n/a 14.71 16.15 193.8
Ash (g) n/a 0.2 0.02 n/a 1.03 0.06 0.07 0.01 n/a 1.17 2.55 30.6
Calories (kcal) n/a 67.518 0.279 8.047 175.0 2.02 11.745 0.356 n/a 161.766 426.731 5120.772
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.14 0.02 0.0 n/a n/a 0.16 1.92
Fructose (g) n/a n/a 0.0 n/a n/a 0.15 0.01 0.0 n/a n/a 0.16 1.92
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 0.04 n/a n/a 0.05 0.6
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 1.49 0.34 3.94 19.97 10.61 6.23 0.76 n/a 0.67 44.03 528.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.06 0.21 0.3 0.06 0.04 n/a 0.11 0.79 9.48
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.3 1.4 16.8
Calcium (mg) n/a 2.26 0.242 0.397 287.467 1.122 4.353 1.009 n/a 7.098 303.947 3647.364
Iron (mg) n/a 0.0 0.01 0.05 0.18 0.03 0.15 0.0 n/a 0.48 0.9 10.8
Magnesium (mg) n/a 0.188 0.204 1.02 10.267 1.235 0.986 0.093 n/a 20.701 34.694 416.328
Phosphorus (mg) n/a 2.26 0.442 14.11 347.667 2.694 15.687 0.805 n/a 45.839 429.503 5154.036
Potassium (mg) n/a 2.26 0.575 17.113 75.6 26.599 11.006 1.271 n/a 485.594 620.019 7440.228
Sodium (mg) n/a 54.24 4.729 69.813 3.267 0.561 11.499 0.373 n/a 155.26 299.742 3596.904
Zinc (mg) n/a 0.01 0.0 0.11 1.4 0.02 0.09 0.0 n/a 0.71 2.34 28.08
Copper (mg) n/a 0.0 0.0 0.006 0.014 0.007 0.008 0.0 n/a 0.118 0.153 1.836
Manganese (mg) n/a 0.0 0.002 n/a n/a 0.012 0.003 0.0 n/a 0.195 0.213 2.556
Selenium (mcg) n/a 0.1 0.1 1.3 5.9 0.0 2.6 0.0 n/a 2.4 12.5 150.0
Vitamin A, IU (IU) n/a 235.323 0.296 n/a 447.533 93.49 39.999 1.661 n/a 0.0 818.302 9819.624
Retinol (mcg) n/a 63.186 0.0 0.34 115.267 0.0 11.417 0.492 n/a 0.0 190.701 2288.412
Vitamin A, RAE (mcg_RAE) n/a 64.41 0.017 0.34 118.533 4.714 11.499 0.492 n/a 0.0 200.004 2400.048
Beta Carotene (mcg) n/a 14.878 0.121 0.0 37.8 50.393 0.821 0.017 n/a 0.0 104.03 1248.36
Vitamin E (mg) n/a 0.22 0.0 0.01 0.13 0.06 0.08 0.0 n/a 1.99 2.49 29.88
Vitamin D (IU) n/a 5.273 n/a n/a n/a n/a 2.875 0.441 n/a n/a 8.589 103.068
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 288.776 0.0 0.0 n/a 0.0 288.776 3465.312
Lutein + zeaxanthin (mcg) n/a 0.0 0.075 0.0 0.0 13.805 27.186 0.0 n/a 0.0 41.066 492.792
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a 0.01 0.04 0.0 n/a n/a 0.06 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 5.5 6.9 82.8
Thiamin (mg) n/a 0.001 0.001 0.038 0.014 0.004 0.006 0.0 n/a 0.018 0.082 0.984
Riboflavin (mg) n/a 0.003 0.0 0.012 0.163 0.002 0.039 0.002 n/a 0.068 0.289 3.468
Niacin (mg) n/a 0.004 0.002 0.296 0.033 0.066 0.006 0.001 n/a 1.236 1.643 19.716
Pantothenic acid (mg) n/a 0.01 0.001 n/a n/a 0.01 0.118 0.003 n/a 1.286 1.429 17.148
Vitamin B-6 (mg) n/a 0.0 0.0 0.022 0.033 0.009 0.011 0.0 n/a 0.213 0.289 3.468
Folate (mcg) n/a 0.283 0.029 0.17 3.733 1.684 3.86 0.042 n/a 22.18 31.981 383.772
Vitamin B-12 (mcg) n/a 0.02 0.0 0.04 0.33 0.0 0.11 0.0 n/a 0.0 0.49 5.88
Choline (mg) n/a 1.8 0.1 4.0 16.9 0.8 20.6 0.2 n/a 3.6 47.8 573.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a n/a 0.001 0.014 0.0 n/a 0.033 0.049 0.588
Threonine (g) n/a 0.004 0.001 n/a n/a 0.003 0.046 0.001 n/a 0.074 0.129 1.548
Isoleucine (g) n/a 0.005 0.001 n/a n/a 0.002 0.055 0.002 n/a 0.083 0.147 1.764
Leucine (g) n/a 0.008 0.001 n/a n/a 0.003 0.09 0.003 n/a 0.124 0.229 2.748
Lysine (g) n/a 0.007 0.001 n/a n/a 0.003 0.075 0.002 n/a 0.124 0.212 2.544
Methionine (g) n/a 0.002 0.0 n/a n/a 0.001 0.031 0.001 n/a 0.033 0.068 0.816
Cystine (g) n/a 0.001 0.0 n/a n/a 0.001 0.022 0.001 n/a 0.027 0.052 0.624
Phenylalanine (g) n/a 0.004 0.001 n/a n/a 0.008 0.056 0.001 n/a 0.092 0.161 1.932
Tyrosine (g) n/a 0.004 0.001 n/a n/a 0.001 0.041 0.001 n/a 0.077 0.125 1.5
Valine (g) n/a 0.006 0.001 n/a n/a 0.002 0.071 0.002 n/a 0.115 0.197 2.364
Arginine (g) n/a 0.003 0.001 n/a n/a 0.002 0.067 0.001 n/a 0.095 0.169 2.028
Histidine (g) n/a 0.002 0.001 n/a n/a 0.001 0.025 0.001 n/a 0.044 0.074 0.888
Alanine (g) n/a 0.003 0.001 n/a n/a 0.003 0.061 0.001 n/a 0.062 0.131 1.572
Aspartic acid (g) n/a 0.006 0.002 n/a n/a 0.016 0.109 0.003 n/a 0.506 0.641 7.692
Glutamic acid (g) n/a 0.017 0.003 n/a n/a 0.048 0.138 0.007 n/a 0.346 0.559 6.708
Glycine (g) n/a 0.002 0.001 n/a n/a 0.002 0.035 0.001 n/a 0.062 0.103 1.236
Proline (g) n/a 0.008 0.002 n/a n/a 0.002 0.042 0.003 n/a 0.074 0.13 1.56
Serine (g) n/a 0.005 0.001 n/a n/a 0.003 0.08 0.002 n/a 0.089 0.179 2.148
Cholesterol (mg) n/a 20.246 0.0 2.89 43.867 0.0 34.742 0.042 n/a 0.0 101.787 1221.444
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 4.837 0.001 0.121 9.17 0.003 0.255 0.005 n/a 3.241 17.634 211.608
Phytosterols (mg) n/a n/a n/a n/a n/a 0.786 n/a n/a n/a n/a 0.786 9.432
Monounsaturated Fat (g) n/a 1.979 0.011 0.174 4.167 0.003 0.313 0.002 n/a 2.91 9.56 114.72
Polyunsaturated (g) n/a 0.286 0.004 0.045 0.462 0.009 0.112 0.0 n/a 3.599 4.517 54.204