Receta Ham and Cheese Egg Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 slices of deli ham
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		ham
0.0g 		spinach
23.67g 		eggs
44.0g 		cheese
18.83g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.86 5.54 4.69 n/a n/a 11.08 132.96
Total Fat (g) n/a 0.13 4.37 6.24 n/a n/a 10.75 129.0
Carbohydrates (g) n/a 1.0 0.34 0.24 n/a n/a 1.58 18.96
Ash (g) n/a 0.34 0.38 0.74 n/a n/a 1.46 17.52
Calories (kcal) n/a 6.863 62.92 75.898 n/a n/a 145.682 1748.184
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 0.05 0.05 n/a n/a 0.15 1.8
Glucose (dextrose) (g) n/a 0.06 0.09 n/a n/a n/a 0.15 1.8
Fructose (g) n/a 0.04 0.05 n/a n/a n/a 0.09 1.08
Lactose (g) n/a 0.0 0.05 0.04 n/a n/a 0.09 1.08
Maltose (g) n/a 0.0 0.05 0.03 n/a n/a 0.08 0.96
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 21.34 33.37 6.92 n/a n/a 61.63 739.56
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.15 0.34 0.1 n/a n/a 0.59 7.08
Galactose (g) n/a 0.0 0.05 n/a n/a n/a 0.05 0.6
Dietary Fiber (g) n/a 0.7 0.0 0.0 n/a n/a 0.7 8.4
Calcium (mg) n/a 30.53 23.32 135.788 n/a n/a 189.638 2275.656
Iron (mg) n/a 0.45 0.81 0.13 n/a n/a 1.38 16.56
Magnesium (mg) n/a 17.75 5.28 5.273 n/a n/a 28.303 339.636
Phosphorus (mg) n/a 11.597 84.04 96.427 n/a n/a 192.063 2304.756
Potassium (mg) n/a 81.887 58.96 18.457 n/a n/a 159.303 1911.636
Sodium (mg) n/a 17.513 61.6 116.955 n/a n/a 196.068 2352.816
Zinc (mg) n/a 0.13 0.49 0.59 n/a n/a 1.21 14.52
Copper (mg) n/a 0.033 0.044 0.006 n/a n/a 0.083 0.996
Manganese (mg) n/a 0.166 0.018 0.002 n/a n/a 0.185 2.22
Selenium (mcg) n/a 1.4 13.9 2.6 n/a n/a 18.0 216.0
Vitamin A, IU (IU) n/a 2775.153 214.28 188.71 n/a n/a 3178.143 38137.716
Retinol (mcg) n/a 0.0 61.16 48.59 n/a n/a 109.75 1317.0
Vitamin A, RAE (mcg_RAE) n/a 138.687 61.6 49.908 n/a n/a 250.195 3002.34
Beta Carotene (mcg) n/a 1664.95 4.4 16.008 n/a n/a 1685.358 20224.296
Vitamin E (mg) n/a 0.69 0.43 0.05 n/a n/a 1.17 14.04
Vitamin D (IU) n/a n/a 15.4 2.26 n/a n/a 17.66 211.92
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2994.07 145.64 0.0 n/a n/a 3139.71 37676.52
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.03 0.22 0.0 n/a n/a 0.25 3.0
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) n/a 1.3 0.0 0.0 n/a n/a 1.3 15.6
Thiamin (mg) n/a 0.021 0.031 0.006 n/a n/a 0.058 0.696
Riboflavin (mg) n/a 0.052 0.211 0.072 n/a n/a 0.335 4.02
Niacin (mg) n/a 0.121 0.031 0.015 n/a n/a 0.167 2.004
Pantothenic acid (mg) n/a 0.021 0.634 0.077 n/a n/a 0.732 8.784
Vitamin B-6 (mg) n/a 0.04 0.062 0.013 n/a n/a 0.115 1.38
Folate (mcg) n/a 34.317 20.68 3.39 n/a n/a 58.387 700.644
Vitamin B-12 (mcg) n/a 0.0 0.57 0.16 n/a n/a 0.72 8.64
Choline (mg) n/a 5.2 110.5 3.1 n/a n/a 118.8 1425.6
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.024 0.075 0.06 n/a n/a 0.159 1.908
Threonine (g) n/a 0.052 0.246 0.168 n/a n/a 0.466 5.592
Isoleucine (g) n/a 0.031 0.295 0.292 n/a n/a 0.617 7.404
Leucine (g) n/a 0.047 0.48 0.45 n/a n/a 0.977 11.724
Lysine (g) n/a 0.059 0.4 0.39 n/a n/a 0.849 10.188
Methionine (g) n/a 0.012 0.167 0.122 n/a n/a 0.301 3.612
Cystine (g) n/a 0.007 0.119 0.024 n/a n/a 0.15 1.8
Phenylalanine (g) n/a 0.05 0.299 0.247 n/a n/a 0.596 7.152
Tyrosine (g) n/a 0.052 0.22 0.226 n/a n/a 0.498 5.976
Valine (g) n/a 0.043 0.378 0.313 n/a n/a 0.734 8.808
Arginine (g) n/a 0.114 0.361 0.177 n/a n/a 0.651 7.812
Histidine (g) n/a 0.012 0.136 0.164 n/a n/a 0.312 3.744
Alanine (g) n/a 0.052 0.326 0.132 n/a n/a 0.51 6.12
Aspartic acid (g) n/a 0.102 0.585 0.301 n/a n/a 0.988 11.856
Glutamic acid (g) n/a 0.121 0.739 1.147 n/a n/a 2.007 24.084
Glycine (g) n/a 0.052 0.189 0.081 n/a n/a 0.322 3.864
Proline (g) n/a 0.047 0.224 0.529 n/a n/a 0.801 9.612
Serine (g) n/a 0.04 0.427 0.275 n/a n/a 0.742 8.904
Cholesterol (mg) n/a 0.0 186.12 19.775 n/a n/a 205.895 2470.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.009 1.364 3.972 n/a n/a 5.345 64.14
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 1.676 1.768 n/a n/a 3.445 41.34
Polyunsaturated (g) n/a 0.019 0.598 0.177 n/a n/a 0.794 9.528