Receta Ham and Cheese Filo Quiche - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
filo dough
75.6g |
butter
12.61g |
cottage cheese
113.4g |
eggs
22.0g |
parmesan cheese
5.56g |
pepper
0.35g |
oregano
1.0g |
garlic
0.47g |
butter
4.73g |
onion
23.17g |
peppers
89.45g |
ham
78.86g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.37 | 0.11 | 12.61 | 2.77 | 2.14 | 0.04 | 0.11 | 0.08 | 0.04 | 0.19 | 0.77 | 13.75 | 37.96 | 227.76 |
| Total Fat (g) | 4.54 | 10.23 | 4.88 | 2.19 | 1.59 | 0.01 | 0.1 | 0.0 | 3.84 | 0.02 | 0.15 | 4.86 | 32.4 | 194.4 |
| Carbohydrates (g) | 39.76 | 0.01 | 3.83 | 0.17 | 0.23 | 0.23 | 0.64 | 0.34 | 0.0 | 1.75 | 4.15 | 0.54 | 51.66 | 309.96 |
| Ash (g) | 1.21 | 0.27 | 1.6 | 0.19 | 0.45 | 0.02 | 0.07 | 0.02 | 0.1 | 0.08 | 0.38 | 2.59 | 6.97 | 41.82 |
| Calories (kcal) | 226.039 | 90.426 | 111.132 | 31.46 | 23.942 | 0.893 | 3.06 | 1.549 | 33.938 | 7.414 | 17.89 | 104.888 | 652.631 | 3915.786 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.02 | 0.01 | n/a | 0.01 | n/a | n/a | 0.17 | 0.1 | n/a | 0.31 | 1.86 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.05 | 0.01 | n/a | 0.02 | n/a | n/a | 0.52 | 1.04 | n/a | 1.63 | 9.78 |
| Fructose (g) | n/a | n/a | 0.0 | 0.02 | 0.01 | n/a | 0.01 | n/a | n/a | 0.47 | 1.0 | n/a | 1.51 | 9.06 |
| Lactose (g) | n/a | n/a | 3.03 | 0.02 | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.06 | 18.36 |
| Maltose (g) | n/a | n/a | 0.0 | 0.02 | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.65 | 2.0 | 90.48 | 16.68 | 1.16 | 0.04 | 0.07 | 0.03 | 0.75 | 21.14 | 83.98 | 57.11 | 298.1 | 1788.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.14 | 0.01 | 3.03 | 0.17 | 0.05 | 0.0 | 0.04 | 0.11 | 0.0 | 1.16 | 2.15 | n/a | 6.86 | 41.16 |
| Galactose (g) | n/a | n/a | 0.0 | 0.02 | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.18 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 3.7 | 22.2 |
| Calcium (mg) | 8.316 | 3.027 | 94.122 | 11.66 | 61.605 | 1.53 | 15.76 | 0.373 | 1.136 | 4.634 | 8.945 | 5.52 | 216.628 | 1299.768 |
| Iron (mg) | 2.43 | 0.0 | 0.08 | 0.4 | 0.05 | 0.1 | 0.44 | 0.01 | 0.0 | 0.06 | 0.3 | 0.84 | 4.72 | 28.32 |
| Magnesium (mg) | 11.34 | 0.252 | 9.072 | 2.64 | 2.111 | 0.679 | 2.7 | 0.271 | 0.095 | 2.085 | 8.945 | 15.773 | 55.962 | 335.772 |
| Phosphorus (mg) | 56.699 | 3.027 | 180.306 | 42.02 | 40.496 | 0.606 | 2.0 | 1.946 | 1.136 | 6.256 | 17.89 | 219.24 | 571.621 | 3429.726 |
| Potassium (mg) | 55.943 | 3.027 | 117.936 | 29.48 | 6.944 | 4.407 | 16.69 | 5.138 | 1.136 | 27.572 | 156.535 | 214.508 | 639.315 | 3835.89 |
| Sodium (mg) | 365.14 | 72.643 | 412.776 | 30.8 | 84.936 | 0.154 | 0.15 | 0.121 | 27.264 | 1.854 | 2.683 | 954.246 | 1952.768 | 11716.608 |
| Zinc (mg) | 0.37 | 0.01 | 0.45 | 0.24 | 0.21 | 0.0 | 0.04 | 0.01 | 0.0 | 0.03 | 0.12 | 1.81 | 3.32 | 19.92 |
| Copper (mg) | 0.076 | 0.0 | 0.034 | 0.022 | 0.013 | 0.004 | 0.009 | 0.001 | 0.0 | 0.014 | 0.063 | 0.087 | 0.322 | 1.932 |
| Manganese (mg) | 0.363 | 0.0 | 0.0 | 0.009 | 0.005 | 0.02 | 0.047 | 0.003 | 0.0 | 0.019 | 0.107 | 0.024 | 0.595 | 3.57 |
| Selenium (mcg) | 17.6 | 0.1 | 11.0 | 7.0 | 1.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 12.9 | 50.0 | 300.0 |
| Vitamin A, IU (IU) | 0.0 | 315.166 | 158.76 | 107.14 | 24.553 | 1.047 | 69.03 | 0.0 | 118.286 | 0.232 | 330.959 | 3.943 | 1129.115 | 6774.69 |
| Retinol (mcg) | 0.0 | 84.624 | 40.824 | 30.58 | 6.499 | 0.0 | 0.0 | 0.0 | 31.761 | n/a | 0.0 | 1.577 | 195.866 | 1175.196 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 86.264 | 41.958 | 30.8 | 6.666 | 0.053 | 3.45 | 0.0 | 32.376 | 0.0 | 16.101 | 1.577 | 219.244 | 1315.464 |
| Beta Carotene (mcg) | 0.0 | 19.926 | 13.608 | 2.2 | 1.722 | 0.546 | 41.12 | 0.0 | 7.479 | 0.232 | 186.053 | n/a | 272.885 | 1637.31 |
| Vitamin E (mg) | 0.06 | 0.29 | 0.09 | 0.21 | 0.01 | 0.0 | 0.19 | 0.0 | 0.11 | 0.0 | 0.33 | n/a | 1.31 | 7.86 |
| Vitamin D (IU) | n/a | 7.063 | n/a | 7.7 | n/a | n/a | n/a | n/a | 2.651 | n/a | n/a | n/a | 17.413 | 104.478 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.021 | 0.126 |
| Lutein + zeaxanthin (mcg) | 8.316 | 0.0 | 0.0 | 72.82 | 0.0 | 0.718 | 8.62 | 0.0 | 0.0 | 1.39 | 305.019 | n/a | 396.882 | 2381.292 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.11 | 0.66 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.11 | n/a | 0.02 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.32 | 1.92 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.05 | 0.3 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 1.1 | 71.9 | 17.9 | 91.6 | 549.6 |
| Thiamin (mg) | 0.408 | 0.001 | 0.034 | 0.015 | 0.002 | 0.0 | 0.003 | 0.002 | 0.0 | 0.009 | 0.054 | 0.418 | 0.948 | 5.688 |
| Riboflavin (mg) | 0.257 | 0.004 | 0.181 | 0.106 | 0.027 | 0.001 | 0.003 | 0.001 | 0.001 | 0.005 | 0.027 | 0.15 | 0.763 | 4.578 |
| Niacin (mg) | 3.077 | 0.005 | 0.113 | 0.015 | 0.006 | 0.004 | 0.062 | 0.003 | 0.002 | 0.03 | 0.429 | 1.995 | 5.743 | 34.458 |
| Pantothenic acid (mg) | 0.227 | 0.014 | 0.635 | 0.317 | 0.018 | n/a | n/a | n/a | 0.005 | 0.023 | 0.089 | 0.52 | 1.849 | 11.094 |
| Vitamin B-6 (mg) | 0.023 | 0.0 | 0.057 | 0.031 | 0.003 | 0.001 | 0.012 | 0.014 | 0.0 | 0.03 | 0.197 | 0.181 | 0.548 | 3.288 |
| Folate (mcg) | 66.527 | 0.378 | 13.608 | 10.34 | 0.556 | 0.035 | 2.74 | 0.009 | 0.142 | 5.329 | 8.945 | 3.155 | 111.763 | 670.578 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.49 | 0.28 | 0.13 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.54 | 1.46 | 8.76 |
| Choline (mg) | 5.2 | 2.4 | 20.9 | 55.2 | 0.9 | 0.0 | 0.3 | 0.3 | 0.9 | 1.3 | 4.9 | n/a | 92.3 | 553.8 |
| Folic acid (mcg) | 52.919 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 52.919 | 317.514 |
| Tryptophan (g) | 0.068 | 0.001 | 0.17 | 0.037 | 0.029 | n/a | n/a | 0.001 | 0.0 | 0.002 | 0.009 | n/a | 0.318 | 1.908 |
| Threonine (g) | 0.144 | 0.005 | 0.567 | 0.123 | 0.081 | n/a | n/a | 0.002 | 0.002 | 0.005 | 0.036 | n/a | 0.964 | 5.784 |
| Isoleucine (g) | 0.189 | 0.006 | 0.669 | 0.147 | 0.109 | n/a | n/a | 0.003 | 0.002 | 0.002 | 0.018 | n/a | 1.147 | 6.882 |
| Leucine (g) | 0.37 | 0.01 | 1.27 | 0.24 | 0.207 | n/a | n/a | 0.005 | 0.004 | 0.007 | 0.036 | n/a | 2.148 | 12.888 |
| Lysine (g) | 0.121 | 0.009 | 1.055 | 0.2 | 0.166 | n/a | n/a | 0.003 | 0.003 | 0.007 | 0.036 | n/a | 1.599 | 9.594 |
| Methionine (g) | 0.098 | 0.003 | 0.306 | 0.084 | 0.057 | n/a | n/a | 0.002 | 0.001 | 0.002 | 0.009 | n/a | 0.561 | 3.366 |
| Cystine (g) | 0.113 | 0.001 | 0.079 | 0.059 | 0.007 | n/a | n/a | 0.001 | 0.0 | 0.002 | 0.009 | n/a | 0.273 | 1.638 |
| Phenylalanine (g) | 0.272 | 0.005 | 0.658 | 0.15 | 0.116 | n/a | n/a | 0.002 | 0.002 | 0.005 | 0.081 | n/a | 1.289 | 7.734 |
| Tyrosine (g) | 0.166 | 0.005 | 0.68 | 0.11 | 0.129 | n/a | n/a | 0.001 | 0.002 | 0.002 | 0.009 | n/a | 1.105 | 6.63 |
| Valine (g) | 0.219 | 0.008 | 0.851 | 0.189 | 0.14 | n/a | n/a | 0.003 | 0.003 | 0.005 | 0.036 | n/a | 1.453 | 8.718 |
| Arginine (g) | 0.219 | 0.004 | 0.567 | 0.18 | 0.087 | n/a | n/a | 0.008 | 0.001 | 0.025 | 0.027 | n/a | 1.119 | 6.714 |
| Histidine (g) | 0.121 | 0.003 | 0.374 | 0.068 | 0.061 | n/a | n/a | 0.001 | 0.001 | 0.002 | 0.009 | n/a | 0.64 | 3.84 |
| Alanine (g) | 0.174 | 0.004 | 0.431 | 0.163 | 0.064 | n/a | n/a | 0.002 | 0.001 | 0.005 | 0.036 | n/a | 0.879 | 5.274 |
| Aspartic acid (g) | 0.227 | 0.008 | 1.032 | 0.293 | 0.148 | n/a | n/a | 0.006 | 0.003 | 0.016 | 0.188 | n/a | 1.92 | 11.52 |
| Glutamic acid (g) | 1.814 | 0.023 | 2.948 | 0.37 | 0.483 | n/a | n/a | 0.01 | 0.009 | 0.042 | 0.17 | n/a | 5.868 | 35.208 |
| Glycine (g) | 0.197 | 0.003 | 0.249 | 0.095 | 0.042 | n/a | n/a | 0.002 | 0.001 | 0.005 | 0.027 | n/a | 0.62 | 3.72 |
| Proline (g) | 0.627 | 0.01 | 1.395 | 0.112 | 0.257 | n/a | n/a | 0.001 | 0.004 | 0.005 | 0.018 | n/a | 2.429 | 14.574 |
| Serine (g) | 0.272 | 0.006 | 0.726 | 0.213 | 0.127 | n/a | n/a | 0.002 | 0.002 | 0.005 | 0.045 | n/a | 1.399 | 8.394 |
| Cholesterol (mg) | 0.0 | 27.115 | 19.278 | 93.06 | 4.888 | 0.0 | 0.0 | 0.0 | 10.177 | 0.0 | 0.0 | 55.993 | 210.511 | 1263.066 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.111 | 6.479 | 1.95 | 0.682 | 0.961 | 0.003 | 0.027 | 0.001 | 2.432 | n/a | 0.054 | 1.317 | 15.016 | 90.096 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.322 | 2.03 | 0.037 | n/a | n/a | 8.05 | n/a | 10.44 | 62.64 |
| Monounsaturated Fat (g) | 2.381 | 2.651 | 0.885 | 0.838 | 0.466 | 0.004 | 0.007 | 0.0 | 0.995 | n/a | 0.009 | 2.098 | 10.333 | 61.998 |
| Polyunsaturated (g) | 0.696 | 0.383 | 0.136 | 0.299 | 0.065 | 0.004 | 0.052 | 0.002 | 0.144 | n/a | 0.054 | 0.615 | 2.45 | 14.7 |