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Receta Ham And Cheese Grits Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x pickled jalapeno chile chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
142.92g 		salt
1.0g 		grits
32.5g 		ham
18.9g 		jack cheese
14.18g 		parmesan cheese
1.67g 		eggs
16.43g 		egg whites
16.5g 		Total Per Serving Total for Recipe
Protein (g) 4.82 0.0 2.86 3.3 3.47 0.64 2.07 1.8 18.95 113.7
Total Fat (g) 0.11 0.0 0.39 1.16 4.29 0.48 1.63 0.03 8.1 48.6
Carbohydrates (g) 7.09 0.0 25.87 0.13 0.1 0.07 0.13 0.12 33.5 201.0
Ash (g) 1.07 1.0 0.13 0.62 n/a 0.13 0.14 0.1 3.2 19.2
Calories (kcal) 48.592 0.0 120.575 25.137 52.873 7.183 23.49 7.92 285.77 1714.62
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.02 0.01 0.03 0.18
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.03 0.06 0.09 0.54
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.02 0.01 0.03 0.18
Lactose (g) 7.27 n/a n/a n/a n/a 0.0 0.02 0.01 7.31 43.86
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.02 0.01 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 129.83 0.0 3.25 13.69 5.81 0.35 12.46 14.45 179.83 1078.98
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.27 0.0 0.21 n/a 0.07 0.02 0.13 0.12 7.81 46.86
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.02 0.01 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 178.646 0.24 0.65 1.323 105.746 18.483 8.706 1.155 314.949 1889.694
Iron (mg) 0.04 0.0 1.27 0.2 0.1 0.02 0.3 0.01 1.95 11.7
Magnesium (mg) 15.721 0.01 8.775 3.78 3.827 0.633 1.971 1.815 36.533 219.198
Phosphorus (mg) 144.346 0.0 23.725 52.542 62.937 12.15 31.375 2.475 329.55 1977.3
Potassium (mg) 222.95 0.08 44.525 51.408 11.482 2.083 22.012 26.895 381.435 2288.61
Sodium (mg) 60.025 387.58 0.325 228.69 75.978 25.483 22.997 27.39 828.469 4970.814
Zinc (mg) 0.6 0.0 0.13 0.43 0.43 0.06 0.18 0.0 1.85 11.1
Copper (mg) 0.014 0.0 0.026 0.021 0.004 0.004 0.016 0.003 0.089 0.534
Manganese (mg) 0.0 0.001 0.036 0.006 n/a 0.002 0.007 0.002 0.052 0.312
Selenium (mcg) 4.4 0.0 5.5 3.1 2.1 0.3 5.2 3.3 23.9 143.4
Vitamin A, IU (IU) 291.55 0.0 0.975 0.945 n/a 7.367 79.998 0.0 380.835 2285.01
Retinol (mcg) 87.179 0.0 0.0 0.378 27.216 1.95 22.833 0.0 139.556 837.336
Vitamin A, RAE (mcg_RAE) 87.179 0.0 0.0 0.378 28.067 2.0 22.997 0.0 140.621 843.726
Beta Carotene (mcg) 0.0 0.0 0.325 n/a 11.057 0.517 1.643 0.0 13.541 81.246
Vitamin E (mg) 0.01 0.0 0.04 n/a 0.04 0.0 0.16 0.0 0.25 1.5
Vitamin D (IU) 58.596 n/a n/a n/a n/a n/a 5.749 0.0 64.345 386.07
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.625 n/a 0.0 0.0 54.372 0.0 55.997 335.982
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 4.3 0.0 0.0 0.0 0.0 4.3 25.8
Thiamin (mg) 0.071 0.0 0.208 0.1 0.003 0.001 0.011 0.0 0.394 2.364
Riboflavin (mg) 0.257 0.0 0.124 0.036 0.055 0.008 0.079 0.073 0.632 3.792
Niacin (mg) 0.129 0.0 1.612 0.478 0.013 0.002 0.011 0.018 2.263 13.578
Pantothenic acid (mg) 0.515 0.0 0.159 0.125 n/a 0.006 0.237 0.031 1.072 6.432
Vitamin B-6 (mg) 0.057 0.0 0.049 0.043 0.011 0.001 0.023 0.002 0.186 1.116
Folate (mcg) 7.146 0.0 66.625 0.756 2.552 0.167 7.721 0.66 85.626 513.756
Vitamin B-12 (mcg) 0.76 0.0 0.0 0.13 0.12 0.04 0.21 0.01 1.27 7.62
Choline (mg) 22.3 0.0 4.7 n/a 2.2 0.3 41.2 0.2 70.8 424.8
Folic acid (mcg) 0.0 0.0 65.0 0.0 0.0 0.0 0.0 0.0 65.0 390.0
Tryptophan (g) 0.057 0.0 0.02 n/a n/a 0.009 0.028 0.021 0.135 0.81
Threonine (g) 0.114 0.0 0.107 n/a n/a 0.024 0.092 0.074 0.412 2.472
Isoleucine (g) 0.214 0.0 0.101 n/a n/a 0.033 0.11 0.109 0.567 3.402
Leucine (g) 0.472 0.0 0.351 n/a n/a 0.062 0.179 0.168 1.232 7.392
Lysine (g) 0.357 0.0 0.081 n/a n/a 0.05 0.149 0.134 0.771 4.626
Methionine (g) 0.086 0.0 0.059 n/a n/a 0.017 0.062 0.066 0.29 1.74
Cystine (g) 0.172 0.0 0.052 n/a n/a 0.002 0.044 0.048 0.318 1.908
Phenylalanine (g) 0.214 0.0 0.14 n/a n/a 0.035 0.112 0.114 0.614 3.684
Tyrosine (g) 0.214 0.0 0.117 n/a n/a 0.039 0.082 0.076 0.528 3.168
Valine (g) 0.257 0.0 0.143 n/a n/a 0.042 0.141 0.134 0.717 4.302
Arginine (g) 0.1 0.0 0.143 n/a n/a 0.026 0.135 0.107 0.511 3.066
Histidine (g) 0.114 0.0 0.088 n/a n/a 0.018 0.051 0.048 0.319 1.914
Alanine (g) 0.143 0.0 0.215 n/a n/a 0.019 0.122 0.116 0.614 3.684
Aspartic acid (g) 0.343 0.0 0.198 n/a n/a 0.045 0.218 0.201 1.006 6.036
Glutamic acid (g) 0.958 0.0 0.536 n/a n/a 0.145 0.276 0.256 2.171 13.026
Glycine (g) 0.071 0.0 0.117 n/a n/a 0.013 0.071 0.068 0.339 2.034
Proline (g) 0.486 0.0 0.25 n/a n/a 0.077 0.084 0.073 0.97 5.82
Serine (g) 0.243 0.0 0.137 n/a n/a 0.038 0.159 0.132 0.709 4.254
Cholesterol (mg) 2.858 0.0 0.0 13.419 12.616 1.467 69.485 0.0 99.845 599.07
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 0.0 0.052 0.316 2.703 0.288 0.509 0.0 3.94 23.64
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.029 0.0 0.098 0.503 1.24 0.14 0.626 0.0 2.635 15.81
Polyunsaturated (g) 0.0 0.0 0.169 0.147 0.128 0.02 0.223 0.0 0.687 4.122