Receta Ham And Cheese Millefeuille - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x grating of nutmeg pepper beaten egg for glazing

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pastry 75.0g	onion 33.75g	eating apple 29.17g	ham 12.5g	butter 8.33g	bay leaf 0.67g	spinach 8.33g	flour 4.17g	milk 51.57g	gruyere cheese 29.17g	Total Per Serving	Total for Recipe
Protein (g)	5.48	0.37	2.01	2.18	0.07	0.05	0.3	0.43	1.74	8.69	21.33	127.98
Total Fat (g)	28.58	0.03	0.32	0.77	6.76	0.06	0.05	0.04	0.5	9.43	46.54	279.24
Carbohydrates (g)	33.83	3.15	23.8	0.09	0.01	0.5	0.35	3.18	2.57	0.11	67.58	405.48
Ash (g)	0.75	0.12	0.7	0.41	0.18	0.02	0.12	0.02	0.39	1.25	3.96	23.76
Calories (kcal)	413.25	13.5	108.792	16.625	59.75	2.087	2.417	15.167	21.658	120.458	773.703	4642.218
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.33	n/a	n/a	n/a	n/a	0.02	n/a	0.0	n/a	0.35	2.1
Glucose (dextrose) (g)	n/a	0.66	n/a	n/a	n/a	n/a	0.02	n/a	0.0	n/a	0.68	4.08
Fructose (g)	n/a	0.44	n/a	n/a	n/a	n/a	0.02	n/a	0.0	n/a	0.45	2.7
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	2.68	n/a	2.68	16.08
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.38	30.07	2.33	9.05	1.32	0.04	7.51	0.5	46.37	9.68	113.25	679.5
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.56	1.43	n/a	n/a	0.01	n/a	0.05	0.01	2.68	0.11	4.84	29.04
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.1	0.6	0.7	0.0	0.0	0.2	0.2	0.1	0.0	0.0	3.0	18.0
Calcium (mg)	7.5	7.763	32.958	0.875	2.0	5.56	10.75	0.625	61.364	294.875	424.27	2545.62
Iron (mg)	1.92	0.07	6.68	0.13	0.0	0.29	0.16	0.19	0.02	0.05	9.51	57.06
Magnesium (mg)	12.0	3.375	7.583	2.5	0.167	0.8	6.25	0.917	5.672	10.5	49.764	298.584
Phosphorus (mg)	45.0	9.788	16.625	34.75	2.0	0.753	4.083	4.5	48.988	176.458	342.946	2057.676
Potassium (mg)	45.75	49.275	45.208	34.0	2.0	3.527	28.833	4.458	77.35	23.625	314.027	1884.162
Sodium (mg)	186.75	1.35	198.333	151.25	48.0	0.153	6.167	0.083	22.689	98.0	712.776	4276.656
Zinc (mg)	0.4	0.06	0.19	0.29	0.01	0.02	0.05	0.03	0.22	1.14	2.39	14.34
Copper (mg)	0.083	0.014	0.047	0.014	0.0	0.003	0.012	0.006	0.005	0.009	0.191	1.146
Manganese (mg)	0.368	0.044	n/a	0.004	0.0	0.054	0.058	0.028	0.0	0.006	0.562	3.372
Selenium (mcg)	18.2	0.2	5.8	2.1	0.1	0.0	0.5	1.4	1.7	4.2	34.1	204.6
Vitamin A, IU (IU)	0.75	0.675	1029.875	0.625	208.25	41.233	977.167	0.0	101.071	276.5	2636.146	15816.876
Retinol (mcg)	0.0	0.0	309.167	0.25	55.917	0.0	0.0	0.0	29.909	78.167	473.409	2840.454
Vitamin A, RAE (mcg_RAE)	0.0	0.0	309.167	0.25	57.0	2.06	48.833	0.0	29.909	79.042	526.26	3157.56
Beta Carotene (mcg)	0.0	0.338	n/a	n/a	13.167	n/a	586.25	0.0	1.031	9.625	610.411	3662.466
Vitamin E (mg)	0.41	0.01	n/a	n/a	0.19	n/a	0.24	0.0	0.01	0.08	0.94	5.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	4.667	n/a	n/a	n/a	26.815	n/a	31.481	188.886
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	32.25	1.35	n/a	n/a	0.0	n/a	1054.25	0.75	0.0	0.0	1088.6	6531.6
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.02	0.0	n/a	0.03	0.18
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.5	0.0	2.8	0.0	0.3	0.5	0.0	0.0	0.0	6.1	36.6
Thiamin (mg)	0.3	0.017	0.321	0.066	0.001	0.0	0.008	0.033	0.01	0.018	0.773	4.638
Riboflavin (mg)	0.21	0.01	0.204	0.024	0.003	0.003	0.018	0.02	0.098	0.082	0.672	4.032
Niacin (mg)	3.128	0.041	4.113	0.316	0.003	0.013	0.043	0.246	0.046	0.032	7.98	47.88
Pantothenic acid (mg)	0.0	0.041	0.096	0.083	0.009	n/a	0.008	0.018	0.186	0.163	0.603	3.618
Vitamin B-6 (mg)	0.015	0.041	0.408	0.029	0.0	0.012	0.014	0.002	0.021	0.023	0.564	3.384
Folate (mcg)	58.5	6.413	82.25	0.5	0.25	1.2	12.083	7.625	2.578	2.917	174.316	1045.896
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.09	0.01	0.0	0.0	0.0	0.23	0.47	0.79	4.74
Choline (mg)	4.8	2.1	n/a	n/a	1.6	n/a	1.8	0.4	9.1	4.5	24.3	145.8
Folic acid (mcg)	48.75	0.0	74.375	0.0	0.0	0.0	0.0	6.417	0.0	0.0	129.542	777.252
Tryptophan (g)	0.068	0.003	0.029	n/a	0.001	n/a	0.008	0.005	0.021	0.123	0.258	1.548
Threonine (g)	0.15	0.007	0.064	n/a	0.003	n/a	0.018	0.012	0.046	0.318	0.619	3.714
Isoleucine (g)	0.203	0.003	0.088	n/a	0.004	n/a	0.011	0.015	0.098	0.47	0.891	5.346
Leucine (g)	0.383	0.01	0.152	n/a	0.007	n/a	0.017	0.03	0.196	0.904	1.697	10.182
Lysine (g)	0.105	0.014	0.053	n/a	0.006	n/a	0.021	0.01	0.15	0.79	1.147	6.882
Methionine (g)	0.098	0.0	0.038	n/a	0.002	n/a	0.004	0.008	0.041	0.239	0.429	2.574
Cystine (g)	0.128	0.0	0.047	n/a	0.001	n/a	0.003	0.009	0.062	0.088	0.336	2.016
Phenylalanine (g)	0.27	0.01	0.108	n/a	0.003	n/a	0.018	0.022	0.088	0.508	1.026	6.156
Tyrosine (g)	0.15	0.003	0.064	n/a	0.003	n/a	0.018	0.013	0.072	0.519	0.843	5.058
Valine (g)	0.233	0.007	0.099	n/a	0.005	n/a	0.015	0.018	0.113	0.653	1.143	6.858
Arginine (g)	0.195	0.034	0.09	n/a	0.003	n/a	0.04	0.018	0.052	0.283	0.714	4.284
Histidine (g)	0.12	0.003	0.047	n/a	0.002	n/a	0.004	0.01	0.041	0.327	0.553	3.318
Alanine (g)	0.165	0.007	0.073	n/a	0.003	n/a	0.018	0.014	0.057	0.28	0.616	3.696
Aspartic acid (g)	0.225	0.03	0.099	n/a	0.005	n/a	0.036	0.018	0.16	0.481	1.055	6.33
Glutamic acid (g)	1.928	0.088	0.741	n/a	0.015	n/a	0.043	0.145	0.402	1.744	5.105	30.63
Glycine (g)	0.188	0.01	0.079	n/a	0.002	n/a	0.018	0.015	0.031	0.155	0.497	2.982
Proline (g)	0.645	0.003	0.242	n/a	0.007	n/a	0.017	0.05	0.186	1.129	2.278	13.668
Serine (g)	0.27	0.007	0.114	n/a	0.004	n/a	0.014	0.022	0.108	0.502	1.04	6.24
Cholesterol (mg)	0.0	0.0	0.0	8.875	17.917	0.0	0.0	0.0	2.578	32.083	61.453	368.718
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.23	0.014	n/a	0.209	4.281	0.015	0.003	0.007	0.325	5.515	17.599	105.594
Phytosterols (mg)	n/a	5.063	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.063	30.378
Monounsaturated Fat (g)	16.2	0.003	n/a	0.333	1.752	0.011	0.0	0.004	0.144	2.928	21.375	128.25
Polyunsaturated (g)	3.668	0.007	n/a	0.098	0.253	0.015	0.007	0.017	0.021	0.505	4.589	27.534