Receta Ham And Cheese Mock Souffle - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
bread
33.33g |
cheddar cheese
56.7g |
ham
118.29g |
mushrooms
22.0g |
eggs
44.59g |
milk
142.33g |
worcestershire sauce
1.91g |
mustard
0.83g |
paprika
0.18g |
salt
1.0g |
pepper
0.04g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.55 | 14.12 | 20.63 | 0.41 | 5.61 | 4.8 | 0.0 | 0.04 | 0.03 | 0.0 | 0.0 | 48.18 | 289.08 |
| Total Fat (g) | 1.1 | 18.79 | 7.29 | 0.06 | 4.43 | 1.38 | 0.0 | 0.03 | 0.02 | 0.0 | 0.0 | 33.11 | 198.66 |
| Carbohydrates (g) | 16.87 | 0.73 | 0.82 | 1.12 | 0.34 | 7.1 | 0.37 | 0.04 | 0.1 | 0.0 | 0.03 | 27.52 | 165.12 |
| Ash (g) | 0.68 | 2.23 | 3.89 | 0.37 | 0.38 | 1.07 | 0.04 | 0.03 | 0.01 | 1.0 | 0.0 | 9.7 | 58.2 |
| Calories (kcal) | 88.667 | 228.494 | 157.33 | 5.5 | 63.759 | 59.78 | 1.49 | 0.558 | 0.506 | 0.0 | 0.111 | 606.194 | 3637.164 |
| Starch (g) | 13.54 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 13.54 | 81.24 |
| Sucrose (g) | 0.0 | 0.14 | n/a | n/a | 0.05 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.19 | 1.14 |
| Glucose (dextrose) (g) | 0.46 | n/a | n/a | n/a | 0.09 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.56 | 3.36 |
| Fructose (g) | 0.61 | n/a | n/a | n/a | 0.05 | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | 0.67 | 4.02 |
| Lactose (g) | 0.0 | 0.13 | n/a | n/a | 0.05 | 7.4 | n/a | 0.0 | 0.0 | n/a | n/a | 7.58 | 45.48 |
| Maltose (g) | 0.37 | 0.09 | n/a | n/a | 0.05 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 3.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.15 | 20.84 | 85.67 | 20.04 | 33.81 | 127.99 | 1.5 | 0.69 | 0.02 | 0.0 | 0.0 | 302.7 | 1816.2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.44 | 0.29 | n/a | 0.43 | 0.34 | 7.4 | 0.19 | 0.01 | 0.02 | 0.0 | 0.0 | 10.12 | 60.72 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.05 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 8.4 |
| Calcium (mg) | 50.333 | 408.795 | 8.281 | 2.42 | 23.631 | 169.377 | 2.044 | 0.483 | 0.31 | 0.24 | 0.189 | 666.103 | 3996.618 |
| Iron (mg) | 1.25 | 0.39 | 1.27 | 0.17 | 0.82 | 0.04 | 0.1 | 0.01 | 0.04 | 0.0 | 0.01 | 4.1 | 24.6 |
| Magnesium (mg) | 7.667 | 15.876 | 23.659 | 3.3 | 5.35 | 15.657 | 0.248 | 0.408 | 0.324 | 0.01 | 0.084 | 72.582 | 435.492 |
| Phosphorus (mg) | 33.0 | 290.295 | 328.855 | 14.52 | 85.161 | 135.217 | 1.146 | 0.883 | 0.604 | 0.0 | 0.075 | 889.756 | 5338.536 |
| Potassium (mg) | 33.333 | 55.564 | 321.758 | 28.38 | 59.746 | 213.5 | 15.28 | 1.15 | 4.102 | 0.08 | 0.546 | 733.439 | 4400.634 |
| Sodium (mg) | 227.0 | 352.097 | 1431.349 | 93.5 | 62.421 | 62.627 | 18.718 | 9.458 | 0.06 | 387.58 | 0.019 | 2644.829 | 15868.974 |
| Zinc (mg) | 0.25 | 1.76 | 2.72 | 0.16 | 0.49 | 0.6 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 6.0 | 36.0 |
| Copper (mg) | 0.083 | 0.017 | 0.13 | 0.053 | 0.045 | 0.014 | 0.004 | 0.001 | 0.001 | 0.0 | 0.0 | 0.349 | 2.094 |
| Manganese (mg) | 0.16 | 0.006 | 0.035 | 0.02 | 0.018 | 0.0 | n/a | 0.004 | 0.001 | 0.001 | 0.002 | 0.247 | 1.482 |
| Selenium (mcg) | 5.8 | 7.9 | 19.4 | 0.9 | 14.1 | 4.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 53.1 | 318.6 |
| Vitamin A, IU (IU) | 0.0 | 568.117 | 5.915 | 0.0 | 217.137 | 278.973 | 1.509 | 0.592 | 92.286 | 0.0 | 0.13 | 1164.659 | 6987.954 |
| Retinol (mcg) | 0.0 | 146.282 | 2.366 | 0.0 | 61.975 | 82.553 | 0.019 | 0.0 | 0.0 | 0.0 | 0.0 | 293.195 | 1759.17 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 150.251 | 2.366 | 0.0 | 62.421 | 82.553 | 0.096 | 0.033 | 4.615 | 0.0 | 0.007 | 302.341 | 1814.046 |
| Beta Carotene (mcg) | 0.0 | 48.194 | n/a | 0.0 | 4.459 | 2.847 | 0.821 | 0.242 | 48.438 | 0.0 | 0.068 | 105.068 | 630.408 |
| Vitamin E (mg) | 0.07 | 0.16 | n/a | 0.0 | 0.43 | 0.01 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.74 | 4.44 |
| Vitamin D (IU) | n/a | 6.804 | n/a | 4.62 | 15.605 | 74.013 | n/a | n/a | n/a | n/a | n/a | 101.042 | 606.252 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 | 0.018 |
| Lutein + zeaxanthin (mcg) | 14.667 | 0.0 | n/a | 0.0 | 147.582 | 0.0 | 0.917 | 0.15 | 23.025 | 0.0 | 0.089 | 186.429 | 1118.574 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.22 | 0.0 | n/a | 0.02 | 0.01 | n/a | 0.0 | 0.25 | 1.5 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 26.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 27.2 | 163.2 |
| Thiamin (mg) | 0.153 | 0.017 | 0.627 | 0.02 | 0.031 | 0.028 | 0.001 | 0.003 | 0.001 | 0.0 | 0.0 | 0.882 | 5.292 |
| Riboflavin (mg) | 0.11 | 0.215 | 0.225 | 0.004 | 0.214 | 0.27 | 0.002 | 0.0 | 0.003 | 0.0 | 0.0 | 1.045 | 6.27 |
| Niacin (mg) | 1.463 | 0.045 | 2.993 | 0.35 | 0.031 | 0.128 | 0.013 | 0.004 | 0.027 | 0.0 | 0.0 | 5.056 | 30.336 |
| Pantothenic acid (mg) | 0.067 | 0.232 | 0.781 | 0.178 | 0.642 | 0.512 | n/a | 0.003 | 0.003 | 0.0 | n/a | 2.418 | 14.508 |
| Vitamin B-6 (mg) | 0.027 | 0.04 | 0.272 | 0.013 | 0.062 | 0.057 | 0.0 | 0.001 | 0.007 | 0.0 | 0.0 | 0.479 | 2.874 |
| Folate (mcg) | 37.0 | 10.206 | 4.732 | 2.64 | 20.956 | 7.117 | 0.153 | 0.058 | 0.186 | 0.0 | 0.004 | 83.051 | 498.306 |
| Vitamin B-12 (mcg) | 0.0 | 0.47 | 0.8 | 0.0 | 0.58 | 0.63 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.48 | 14.88 |
| Choline (mg) | 4.9 | 9.4 | n/a | 4.4 | 112.0 | 25.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 156.1 | 936.6 |
| Folic acid (mcg) | 28.667 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.667 | 172.002 |
| Tryptophan (g) | 0.03 | 0.181 | n/a | 0.004 | 0.076 | 0.057 | n/a | 0.0 | n/a | 0.0 | n/a | 0.349 | 2.094 |
| Threonine (g) | 0.077 | 0.505 | n/a | 0.015 | 0.25 | 0.128 | n/a | 0.001 | n/a | 0.0 | n/a | 0.976 | 5.856 |
| Isoleucine (g) | 0.1 | 0.879 | n/a | 0.011 | 0.299 | 0.27 | n/a | 0.001 | n/a | 0.0 | n/a | 1.56 | 9.36 |
| Leucine (g) | 0.177 | 1.355 | n/a | 0.015 | 0.486 | 0.541 | n/a | 0.003 | n/a | 0.0 | n/a | 2.577 | 15.462 |
| Lysine (g) | 0.067 | 1.174 | n/a | 0.015 | 0.406 | 0.413 | n/a | 0.002 | n/a | 0.0 | n/a | 2.076 | 12.456 |
| Methionine (g) | 0.047 | 0.369 | n/a | 0.004 | 0.169 | 0.114 | n/a | 0.001 | n/a | 0.0 | n/a | 0.704 | 4.224 |
| Cystine (g) | 0.053 | 0.074 | n/a | 0.002 | 0.12 | 0.171 | n/a | 0.001 | n/a | 0.0 | n/a | 0.421 | 2.526 |
| Phenylalanine (g) | 0.123 | 0.743 | n/a | 0.011 | 0.303 | 0.242 | n/a | 0.001 | n/a | 0.0 | n/a | 1.424 | 8.544 |
| Tyrosine (g) | 0.073 | 0.68 | n/a | 0.007 | 0.223 | 0.199 | n/a | 0.001 | n/a | 0.0 | n/a | 1.184 | 7.104 |
| Valine (g) | 0.113 | 0.941 | n/a | 0.031 | 0.383 | 0.313 | n/a | 0.002 | n/a | 0.0 | n/a | 1.784 | 10.704 |
| Arginine (g) | 0.093 | 0.533 | n/a | 0.011 | 0.366 | 0.142 | n/a | 0.002 | n/a | 0.0 | n/a | 1.147 | 6.882 |
| Histidine (g) | 0.057 | 0.493 | n/a | 0.007 | 0.138 | 0.114 | n/a | 0.001 | n/a | 0.0 | n/a | 0.81 | 4.86 |
| Alanine (g) | 0.087 | 0.397 | n/a | 0.026 | 0.33 | 0.157 | n/a | 0.001 | n/a | 0.0 | n/a | 0.998 | 5.988 |
| Aspartic acid (g) | 0.12 | 0.907 | n/a | 0.026 | 0.593 | 0.441 | n/a | 0.003 | n/a | 0.0 | n/a | 2.091 | 12.546 |
| Glutamic acid (g) | 0.823 | 3.453 | n/a | 0.046 | 0.749 | 1.11 | n/a | 0.006 | n/a | 0.0 | n/a | 6.188 | 37.128 |
| Glycine (g) | 0.09 | 0.244 | n/a | 0.013 | 0.192 | 0.085 | n/a | 0.002 | n/a | 0.0 | n/a | 0.626 | 3.756 |
| Proline (g) | 0.273 | 1.593 | n/a | 0.011 | 0.227 | 0.512 | n/a | 0.003 | n/a | 0.0 | n/a | 2.62 | 15.72 |
| Serine (g) | 0.123 | 0.828 | n/a | 0.013 | 0.432 | 0.299 | n/a | 0.002 | n/a | 0.0 | n/a | 1.697 | 10.182 |
| Cholesterol (mg) | 0.0 | 59.533 | 83.988 | 0.0 | 188.602 | 7.117 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 339.24 | 2035.44 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.24 | 11.958 | 1.975 | 0.007 | 1.382 | 0.897 | 0.0 | 0.002 | 0.004 | 0.0 | 0.0 | 16.465 | 98.79 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.306 | 0.0 | 0.04 | 0.346 | 2.076 |
| Monounsaturated Fat (g) | 0.227 | 5.324 | 3.147 | 0.002 | 1.699 | 0.399 | 0.0 | 0.022 | 0.002 | 0.0 | 0.0 | 10.821 | 64.926 |
| Polyunsaturated (g) | 0.453 | 0.533 | 0.923 | 0.026 | 0.606 | 0.057 | 0.0 | 0.008 | 0.015 | 0.0 | 0.0 | 2.622 | 15.732 |