Receta Ham And Cheese Party Rolls - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rolls
18.0g 		ham
7.0g 		swiss cheese
7.0g 		butter
28.25g 		worcestershire sauce
1.43g 		mustard
1.25g 		onion
0.75g 		poppy
0.7g 		Total Per Serving Total for Recipe
Protein (g) 1.85 1.23 1.89 0.24 0.0 0.05 0.01 0.13 5.4 21.6
Total Fat (g) 0.61 0.47 1.95 22.91 0.0 0.05 0.0 0.29 26.28 105.12
Carbohydrates (g) 9.56 0.15 0.38 0.02 0.28 0.07 0.07 0.2 10.72 42.88
Ash (g) 0.52 n/a 0.19 0.6 0.03 0.05 0.0 0.04 1.43 5.72
Calories (kcal) 51.48 9.94 26.6 202.553 1.117 0.838 0.3 3.675 296.502 1186.008
Starch (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Sucrose (g) n/a n/a 0.01 n/a n/a 0.0 0.01 0.02 0.04 0.16
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a 0.01 0.01 0.0 0.06 0.24
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.01 0.04
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.04 n/a n/a 0.0 0.0 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.42 4.87 2.6 4.48 1.13 1.03 0.67 0.04 20.24 80.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.07 0.09 0.02 0.14 0.01 0.03 0.02 0.6 2.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.1 4.4
Calcium (mg) 5.4 0.49 55.37 6.78 1.533 0.725 0.172 10.066 80.536 322.144
Iron (mg) 0.49 0.06 0.01 0.01 0.08 0.02 0.0 0.07 0.73 2.92
Magnesium (mg) 9.72 1.26 2.66 0.565 0.186 0.613 0.075 2.429 17.508 70.032
Phosphorus (mg) 28.62 17.43 39.69 6.78 0.86 1.325 0.217 6.09 101.012 404.048
Potassium (mg) 32.4 21.14 5.39 6.78 11.46 1.725 1.094 5.033 85.022 340.088
Sodium (mg) 160.56 86.24 13.44 162.72 14.039 14.188 0.03 0.182 451.398 1805.592
Zinc (mg) 0.17 0.14 0.31 0.03 0.0 0.01 0.0 0.06 0.71 2.84
Copper (mg) 0.036 0.007 0.003 0.0 0.003 0.001 0.0 0.011 0.061 0.244
Manganese (mg) 0.126 n/a 0.001 0.0 n/a 0.005 0.001 0.047 0.18 0.72
Selenium (mcg) 5.0 1.7 1.3 0.3 0.0 0.4 0.0 0.1 8.7 34.8
Vitamin A, IU (IU) 1.26 n/a 58.1 705.968 1.132 0.888 0.015 0.0 767.362 3069.448
Retinol (mcg) 0.0 0.42 14.98 189.558 0.014 0.0 0.0 0.0 204.972 819.888
Vitamin A, RAE (mcg_RAE) 0.0 0.42 15.4 193.23 0.072 0.05 0.0 0.0 209.172 836.688
Beta Carotene (mcg) 0.72 0.0 4.9 44.635 0.616 0.363 0.007 0.0 51.241 204.964
Vitamin E (mg) 0.06 0.02 0.03 0.66 0.0 0.0 0.0 0.01 0.78 3.12
Vitamin D (IU) n/a n/a 3.08 15.82 n/a n/a n/a n/a 18.9 75.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.72 0.0 0.0 0.0 0.688 0.225 0.03 0.0 10.663 42.652
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.06 0.06 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.03 0.0 0.06 0.09 0.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.3 1.2
Thiamin (mg) 0.068 0.047 0.004 0.003 0.001 0.004 0.0 0.006 0.134 0.536
Riboflavin (mg) 0.049 0.015 0.021 0.008 0.002 0.0 0.0 0.001 0.096 0.384
Niacin (mg) 0.702 0.365 0.006 0.011 0.01 0.007 0.001 0.006 1.109 4.436
Pantothenic acid (mg) 0.068 n/a 0.03 0.031 n/a 0.004 0.001 0.002 0.136 0.544
Vitamin B-6 (mg) 0.011 0.027 0.006 0.0 0.0 0.001 0.001 0.002 0.047 0.188
Folate (mcg) 17.82 0.21 0.42 0.848 0.115 0.088 0.142 0.574 20.216 80.864
Vitamin B-12 (mcg) 0.0 0.04 0.23 0.05 0.0 0.0 0.0 0.0 0.33 1.32
Choline (mg) 2.6 4.9 1.1 5.3 0.0 0.3 0.0 0.1 14.3 57.2
Folic acid (mcg) 13.86 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.86 55.44
Tryptophan (g) 0.022 n/a 0.028 0.003 n/a 0.0 0.0 0.001 0.054 0.216
Threonine (g) 0.056 n/a 0.073 0.011 n/a 0.002 0.0 0.005 0.147 0.588
Isoleucine (g) 0.072 n/a 0.108 0.014 n/a 0.002 0.0 0.006 0.202 0.808
Leucine (g) 0.128 n/a 0.207 0.023 n/a 0.004 0.0 0.009 0.371 1.484
Lysine (g) 0.05 n/a 0.181 0.02 n/a 0.003 0.0 0.007 0.262 1.048
Methionine (g) 0.031 n/a 0.055 0.006 n/a 0.001 0.0 0.004 0.095 0.38
Cystine (g) 0.04 n/a 0.02 0.003 n/a 0.001 0.0 0.002 0.066 0.264
Phenylalanine (g) 0.092 n/a 0.116 0.011 n/a 0.002 0.0 0.005 0.227 0.908
Tyrosine (g) 0.047 n/a 0.118 0.011 n/a 0.002 0.0 0.005 0.183 0.732
Valine (g) 0.085 n/a 0.15 0.017 n/a 0.003 0.0 0.008 0.262 1.048
Arginine (g) 0.072 n/a 0.065 0.008 n/a 0.003 0.001 0.014 0.163 0.652
Histidine (g) 0.04 n/a 0.075 0.006 n/a 0.002 0.0 0.003 0.125 0.5
Alanine (g) 0.065 n/a 0.064 0.008 n/a 0.002 0.0 0.006 0.145 0.58
Aspartic acid (g) 0.095 n/a 0.11 0.017 n/a 0.005 0.001 0.017 0.245 0.98
Glutamic acid (g) 0.581 n/a 0.399 0.051 n/a 0.009 0.002 0.03 1.073 4.292
Glycine (g) 0.067 n/a 0.036 0.006 n/a 0.003 0.0 0.007 0.118 0.472
Proline (g) 0.203 n/a 0.258 0.023 n/a 0.005 0.0 0.019 0.508 2.032
Serine (g) 0.092 n/a 0.115 0.014 n/a 0.003 0.0 0.007 0.23 0.92
Cholesterol (mg) 0.0 3.57 6.44 60.738 0.0 0.0 0.0 0.0 70.748 282.992
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Saturated Fat (g) 0.11 0.15 1.245 14.512 0.0 0.003 0.0 0.032 16.051 64.204
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.112 0.623 0.735 2.94
Monounsaturated Fat (g) 0.223 0.215 0.509 5.938 0.0 0.033 0.0 0.042 6.96 27.84
Polyunsaturated (g) 0.128 0.055 0.068 0.859 0.0 0.012 0.0 0.2 1.322 5.288