Receta Ham and Cheese Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pasta 118.29g	ham 37.8g	cheese 37.8g	scallions 6.0g	celery 8.9g	pickle relish 6.22g	dressing 5.0g	buttermilk 20.42g	mayonnaise 19.92g	mustard 2.5g	worcestershire 0.24g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	15.43	6.59	9.41	0.11	0.06	0.02	0.02	0.68	0.0	0.11	0.0	n/a	32.43	194.58
Total Fat (g)	1.79	2.33	12.53	0.01	0.02	0.03	1.01	0.18	15.5	0.1	0.0	n/a	33.48	200.88
Carbohydrates (g)	88.33	0.26	0.48	0.44	0.26	2.18	0.34	0.98	0.06	0.13	0.05	n/a	93.52	561.12
Ash (g)	1.04	1.24	1.49	0.05	0.07	0.13	n/a	0.18	0.08	0.09	n/a	n/a	4.36	26.16
Calories (kcal)	438.868	50.274	152.334	1.92	1.424	8.084	10.45	8.167	137.027	1.675	0.186	n/a	810.408	4862.448
Starch (g)	73.87	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.02	n/a	n/a	73.89	443.34
Sucrose (g)	0.57	n/a	0.09	n/a	0.01	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.67	4.02
Glucose (dextrose) (g)	0.14	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.2	1.2
Fructose (g)	0.13	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.18	1.08
Lactose (g)	0.0	n/a	0.09	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.09	0.54
Maltose (g)	2.32	n/a	0.06	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	2.38	14.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	11.71	27.37	13.89	5.39	8.49	3.86	3.42	18.4	4.32	2.07	0.19	n/a	99.11	594.66
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	3.16	n/a	0.2	0.14	0.16	1.81	0.33	0.98	0.06	0.02	0.02	n/a	6.88	41.28
Galactose (g)	0.0	n/a	n/a	n/a	0.06	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.06	0.36
Dietary Fiber (g)	3.8	0.0	0.0	0.2	0.1	0.1	0.0	0.0	0.0	0.1	0.0	n/a	4.2	25.2
Calcium (mg)	24.842	2.646	272.538	4.32	3.56	0.187	0.85	23.683	1.394	1.45	0.255	n/a	335.725	2014.35
Iron (mg)	3.9	0.4	0.26	0.09	0.02	0.05	0.0	0.01	0.05	0.04	0.01	n/a	4.83	28.98
Magnesium (mg)	62.695	7.56	10.584	1.2	0.979	0.311	0.15	2.246	0.199	1.225	0.031	n/a	87.18	523.08
Phosphorus (mg)	223.574	105.084	193.536	2.22	2.136	0.871	0.6	18.171	4.979	2.65	0.143	n/a	553.964	3323.784
Potassium (mg)	263.794	102.816	37.044	16.56	23.14	1.555	1.35	30.829	2.788	3.45	1.907	n/a	485.233	2911.398
Sodium (mg)	7.098	457.38	234.738	0.96	7.12	50.431	69.0	21.438	96.795	28.375	2.336	n/a	975.669	5854.014
Zinc (mg)	1.67	0.87	1.18	0.02	0.01	0.01	0.0	0.09	0.03	0.02	0.0	n/a	3.89	23.34
Copper (mg)	0.343	0.042	0.011	0.005	0.004	0.006	0.001	0.002	0.0	0.002	0.0	n/a	0.415	2.49
Manganese (mg)	1.088	0.011	0.004	0.01	0.009	0.001	n/a	0.0	n/a	0.011	n/a	n/a	1.134	6.804
Selenium (mcg)	74.8	6.2	5.3	0.0	0.0	0.0	0.0	0.4	0.3	0.8	0.0	n/a	87.9	527.4
Vitamin A, IU (IU)	0.0	1.89	378.756	59.82	39.961	75.739	n/a	5.308	0.0	1.775	n/a	n/a	563.25	3379.5
Retinol (mcg)	0.0	0.756	97.524	0.0	0.0	0.0	0.1	1.429	0.0	0.0	0.002	n/a	99.812	598.872
Vitamin A, RAE (mcg_RAE)	0.0	0.756	100.17	3.0	1.958	3.793	0.1	1.429	0.0	0.1	0.012	n/a	111.318	667.908
Beta Carotene (mcg)	0.0	n/a	32.13	35.88	24.03	32.273	0.15	0.204	0.0	0.725	0.102	n/a	125.495	752.97
Vitamin E (mg)	0.13	n/a	0.11	0.03	0.02	0.04	0.12	0.01	2.35	0.01	0.0	n/a	2.82	16.92
Vitamin D (IU)	n/a	n/a	4.536	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.536	27.216
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	21.293	n/a	0.0	68.22	25.187	16.852	0.05	0.0	0.0	0.45	0.114	n/a	132.166	792.996
Tocopherol, beta (mg)	0.07	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.08	0.48
Tocopherol, gamma (mg)	1.04	n/a	0.0	n/a	0.0	n/a	n/a	0.01	n/a	0.05	n/a	n/a	1.1	6.6
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.0	8.6	0.0	1.1	0.3	0.1	0.0	0.2	0.0	0.0	0.0	n/a	10.3	61.8
Thiamin (mg)	1.053	0.2	0.011	0.004	0.002	0.0	0.001	0.006	0.002	0.009	0.0	n/a	1.287	7.722
Riboflavin (mg)	0.473	0.072	0.144	0.005	0.005	0.002	0.001	0.031	0.012	0.001	0.0	n/a	0.745	4.47
Niacin (mg)	8.493	0.956	0.03	0.032	0.028	0.014	0.001	0.012	0.002	0.013	0.002	n/a	9.585	57.51
Pantothenic acid (mg)	0.509	0.249	0.155	0.005	0.022	0.001	n/a	0.057	n/a	0.008	n/a	n/a	1.005	6.03
Vitamin B-6 (mg)	0.166	0.087	0.026	0.004	0.006	0.001	0.001	0.006	0.002	0.002	0.0	n/a	0.3	1.8
Folate (mcg)	280.355	1.512	6.804	3.84	3.204	0.062	0.05	1.021	0.0	0.175	0.019	n/a	297.042	1782.252
Vitamin B-12 (mcg)	0.0	0.26	0.31	0.0	0.0	0.0	0.0	0.04	0.0	0.0	0.0	n/a	0.62	3.72
Choline (mg)	17.9	n/a	6.2	0.3	0.5	0.3	0.1	3.3	0.1	0.6	0.0	n/a	29.4	176.4
Folic acid (mcg)	259.062	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	259.062	1554.372
Tryptophan (g)	0.225	n/a	0.121	0.001	0.001	0.0	n/a	0.008	n/a	0.0	n/a	n/a	0.356	2.136
Threonine (g)	0.544	n/a	0.336	0.004	0.002	0.001	n/a	0.033	n/a	0.004	n/a	n/a	0.924	5.544
Isoleucine (g)	0.603	n/a	0.586	0.005	0.002	0.001	n/a	0.041	n/a	0.004	n/a	n/a	1.241	7.446
Leucine (g)	1.171	n/a	0.903	0.007	0.003	0.001	n/a	0.067	n/a	0.008	n/a	n/a	2.16	12.96
Lysine (g)	0.355	n/a	0.782	0.005	0.003	0.001	n/a	0.057	n/a	0.007	n/a	n/a	1.211	7.266
Methionine (g)	0.177	n/a	0.246	0.001	0.001	0.0	n/a	0.016	n/a	0.002	n/a	n/a	0.444	2.664
Cystine (g)	0.308	n/a	0.049	n/a	0.0	0.0	n/a	0.006	n/a	0.002	n/a	n/a	0.365	2.19
Phenylalanine (g)	0.793	n/a	0.495	0.004	0.002	0.001	n/a	0.035	n/a	0.004	n/a	n/a	1.333	7.998
Tyrosine (g)	0.284	n/a	0.454	0.003	0.001	0.001	n/a	0.029	n/a	0.004	n/a	n/a	0.774	4.644
Valine (g)	0.698	n/a	0.627	0.005	0.003	0.001	n/a	0.049	n/a	0.005	n/a	n/a	1.388	8.328
Arginine (g)	0.556	n/a	0.355	0.008	0.002	0.001	n/a	0.027	n/a	0.007	n/a	n/a	0.955	5.73
Histidine (g)	0.355	n/a	0.329	0.002	0.001	0.001	n/a	0.02	n/a	0.003	n/a	n/a	0.71	4.26
Alanine (g)	0.52	n/a	0.265	0.005	0.002	0.001	n/a	0.025	n/a	0.004	n/a	n/a	0.821	4.926
Aspartic acid (g)	0.733	n/a	0.605	0.01	0.011	0.001	n/a	0.053	n/a	0.01	n/a	n/a	1.423	8.538
Glutamic acid (g)	5.441	n/a	2.302	0.023	0.008	0.006	n/a	0.131	n/a	0.019	n/a	n/a	7.929	47.574
Glycine (g)	0.52	n/a	0.163	0.005	0.002	0.001	n/a	0.014	n/a	0.006	n/a	n/a	0.711	4.266
Proline (g)	1.857	n/a	1.062	0.007	0.002	0.001	n/a	0.067	n/a	0.009	n/a	n/a	3.006	18.036
Serine (g)	0.733	n/a	0.552	0.005	0.002	0.001	n/a	0.035	n/a	0.005	n/a	n/a	1.332	7.992
Cholesterol (mg)	0.0	26.838	39.69	0.0	0.0	0.0	0.05	0.817	0.0	0.0	0.0	n/a	67.395	404.37
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.331	0.631	7.972	0.002	0.004	0.003	0.267	0.112	2.147	0.006	0.0	n/a	11.475	68.85
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.534	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.534	3.204
Monounsaturated Fat (g)	0.201	1.005	3.549	0.002	0.003	0.013	0.595	0.051	3.591	0.066	0.0	n/a	9.076	54.456
Polyunsaturated (g)	0.662	0.295	0.355	0.004	0.007	0.007	0.104	0.006	9.07	0.024	0.0	n/a	10.535	63.21