Receta Ham And Cheese Pinwheels - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cream cheese 18.9g	ham 18.9g	cheese 116.67g	mustard 0.42g	Total Per Serving	Total for Recipe
Protein (g)	1.12	3.3	25.9	0.02	30.34	364.08
Total Fat (g)	6.47	1.16	36.39	0.02	44.04	528.48
Carbohydrates (g)	0.77	0.13	1.87	0.02	2.79	33.48
Ash (g)	0.25	0.62	2.58	0.02	3.46	41.52
Calories (kcal)	64.638	25.137	437.5	0.279	527.554	6330.648
Starch (g)	0.07	n/a	n/a	0.0	0.07	0.84
Sucrose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	0.0	0.0
Fructose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Lactose (g)	0.61	n/a	n/a	0.0	0.61	7.32
Maltose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.29	13.69	49.93	0.34	74.25	891.0
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.61	n/a	0.53	0.0	1.14	13.68
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	18.522	1.323	718.667	0.242	738.753	8865.036
Iron (mg)	0.07	0.2	0.46	0.01	0.74	8.88
Magnesium (mg)	1.701	3.78	25.667	0.204	31.352	376.224
Phosphorus (mg)	20.034	52.542	869.167	0.442	942.184	11306.208
Potassium (mg)	26.082	51.408	189.0	0.575	267.065	3204.78
Sodium (mg)	60.669	228.69	8.167	4.729	302.255	3627.06
Zinc (mg)	0.1	0.43	3.49	0.0	4.02	48.24
Copper (mg)	0.004	0.021	0.035	0.0	0.06	0.72
Manganese (mg)	0.002	0.006	n/a	0.002	0.009	0.108
Selenium (mcg)	0.5	3.1	14.8	0.1	18.5	222.0
Vitamin A, IU (IU)	239.085	0.945	1118.833	0.296	1359.159	16309.908
Retinol (mcg)	67.851	0.378	288.167	0.0	356.396	4276.752
Vitamin A, RAE (mcg_RAE)	68.418	0.378	296.333	0.017	365.146	4381.752
Beta Carotene (mcg)	7.749	n/a	94.5	0.121	102.37	1228.44
Vitamin E (mg)	0.12	n/a	0.32	0.0	0.44	5.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.075	0.075	0.9
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	0.01	0.02	0.24
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	4.3	0.0	0.0	4.3	51.6
Thiamin (mg)	0.004	0.1	0.035	0.001	0.14	1.68
Riboflavin (mg)	0.025	0.036	0.408	0.0	0.469	5.628
Niacin (mg)	0.028	0.478	0.082	0.002	0.59	7.08
Pantothenic acid (mg)	0.108	0.125	n/a	0.001	0.234	2.808
Vitamin B-6 (mg)	0.008	0.043	0.082	0.0	0.133	1.596
Folate (mcg)	2.079	0.756	9.333	0.029	12.197	146.364
Vitamin B-12 (mcg)	0.05	0.13	0.82	0.0	0.99	11.88
Choline (mg)	5.1	n/a	42.2	0.1	47.5	570.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	n/a	n/a	0.0	0.013	0.156
Threonine (g)	0.043	n/a	n/a	0.001	0.044	0.528
Isoleucine (g)	0.06	n/a	n/a	0.001	0.061	0.732
Leucine (g)	0.125	n/a	n/a	0.001	0.126	1.512
Lysine (g)	0.108	n/a	n/a	0.001	0.109	1.308
Methionine (g)	0.036	n/a	n/a	0.0	0.036	0.432
Cystine (g)	0.008	n/a	n/a	0.0	0.008	0.096
Phenylalanine (g)	0.055	n/a	n/a	0.001	0.056	0.672
Tyrosine (g)	0.057	n/a	n/a	0.001	0.057	0.684
Valine (g)	0.076	n/a	n/a	0.001	0.076	0.912
Arginine (g)	0.045	n/a	n/a	0.001	0.046	0.552
Histidine (g)	0.034	n/a	n/a	0.001	0.035	0.42
Alanine (g)	0.034	n/a	n/a	0.001	0.035	0.42
Aspartic acid (g)	0.096	n/a	n/a	0.002	0.098	1.176
Glutamic acid (g)	0.246	n/a	n/a	0.003	0.249	2.988
Glycine (g)	0.026	n/a	n/a	0.001	0.027	0.324
Proline (g)	0.127	n/a	n/a	0.002	0.128	1.536
Serine (g)	0.07	n/a	n/a	0.001	0.071	0.852
Cholesterol (mg)	20.79	13.419	109.667	0.0	143.876	1726.512
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	3.646	0.316	22.925	0.001	26.887	322.644
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.629	0.503	10.418	0.011	12.561	150.732
Polyunsaturated (g)	0.272	0.147	1.155	0.004	1.579	18.948