Receta Ham and Cheese Poochie Pockets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

ham chopped

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 312.5g	milk 34.0g	water 177.75g	egg 44.0g	cheese 28.0g	ham 0.0g	Total Per Serving	Total for Recipe
Protein (g)	32.28	11.93	0.0	5.54	6.97	n/a	56.72	56.72
Total Fat (g)	3.06	0.24	0.0	4.37	9.28	n/a	16.96	16.96
Carbohydrates (g)	238.47	17.74	0.0	0.34	0.36	n/a	256.91	256.91
Ash (g)	1.47	n/a	0.18	0.38	1.1	n/a	3.13	3.13
Calories (kcal)	1137.5	121.72	0.0	62.92	112.84	n/a	1434.98	1434.98
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.05	0.07	n/a	0.12	0.12
Glucose (dextrose) (g)	n/a	n/a	n/a	0.09	n/a	n/a	0.09	0.09
Fructose (g)	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.05
Lactose (g)	n/a	n/a	n/a	0.05	0.06	n/a	0.11	0.11
Maltose (g)	n/a	n/a	n/a	0.05	0.04	n/a	0.09	0.09
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	37.25	1.35	177.57	33.37	10.29	n/a	259.83	259.83
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.84	17.74	0.0	0.34	0.15	n/a	19.07	19.07
Galactose (g)	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.05
Dietary Fiber (g)	8.4	0.0	0.0	0.0	0.0	n/a	8.4	8.4
Calcium (mg)	46.875	418.54	5.333	23.32	201.88	n/a	695.948	695.948
Iron (mg)	14.5	0.11	0.0	0.81	0.19	n/a	15.6	15.6
Magnesium (mg)	68.75	39.78	1.778	5.28	7.84	n/a	123.428	123.428
Phosphorus (mg)	337.5	334.9	0.0	84.04	143.36	n/a	899.8	899.8
Potassium (mg)	334.375	579.7	0.0	58.96	27.44	n/a	1000.475	1000.475
Sodium (mg)	6.25	186.66	7.11	61.6	173.88	n/a	435.5	435.5
Zinc (mg)	2.19	1.5	0.02	0.49	0.87	n/a	5.06	5.06
Copper (mg)	0.438	0.014	0.018	0.044	0.008	n/a	0.521	0.521
Manganese (mg)	2.125	n/a	0.0	0.018	0.003	n/a	2.145	2.145
Selenium (mcg)	105.9	9.3	0.0	13.9	3.9	n/a	133.1	133.1
Vitamin A, IU (IU)	0.0	n/a	0.0	214.28	280.56	n/a	494.84	494.84
Retinol (mcg)	0.0	241.06	0.0	61.16	72.24	n/a	374.46	374.46
Vitamin A, RAE (mcg_RAE)	0.0	241.06	0.0	61.6	74.2	n/a	376.86	376.86
Beta Carotene (mcg)	0.0	0.34	0.0	4.4	23.8	n/a	28.54	28.54
Vitamin E (mg)	0.19	0.0	0.0	0.43	0.08	n/a	0.7	0.7
Vitamin D (IU)	n/a	n/a	0.0	15.4	3.36	n/a	18.76	18.76
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	56.25	0.0	0.0	145.64	0.0	n/a	201.89	201.89
Tocopherol, beta (mg)	0.22	n/a	n/a	0.01	n/a	n/a	0.23	0.23
Tocopherol, gamma (mg)	1.19	n/a	n/a	0.22	0.0	n/a	1.41	1.41
Tocopherol, delta (mg)	0.06	n/a	n/a	0.01	0.0	n/a	0.07	0.07
Vitamin C (mg)	0.0	1.9	0.0	0.0	0.0	n/a	1.9	1.9
Thiamin (mg)	2.469	0.139	0.0	0.031	0.008	n/a	2.647	2.647
Riboflavin (mg)	1.531	0.592	0.0	0.211	0.106	n/a	2.44	2.44
Niacin (mg)	18.438	0.303	0.0	0.031	0.022	n/a	18.793	18.793
Pantothenic acid (mg)	1.375	n/a	0.0	0.634	0.115	n/a	2.123	2.123
Vitamin B-6 (mg)	0.125	0.119	0.0	0.062	0.02	n/a	0.325	0.325
Folate (mcg)	571.875	17.0	0.0	20.68	5.04	n/a	614.595	614.595
Vitamin B-12 (mcg)	0.0	1.36	0.0	0.57	0.23	n/a	2.16	2.16
Choline (mg)	32.5	57.1	0.0	110.5	4.6	n/a	204.7	204.7
Folic acid (mcg)	481.25	0.0	0.0	0.0	0.0	n/a	481.25	481.25
Tryptophan (g)	0.406	n/a	n/a	0.075	0.09	n/a	0.571	0.571
Threonine (g)	0.875	n/a	n/a	0.246	0.249	n/a	1.371	1.371
Isoleucine (g)	1.125	n/a	n/a	0.295	0.434	n/a	1.854	1.854
Leucine (g)	2.219	n/a	n/a	0.48	0.669	n/a	3.368	3.368
Lysine (g)	0.719	n/a	n/a	0.4	0.58	n/a	1.699	1.699
Methionine (g)	0.563	n/a	n/a	0.167	0.182	n/a	0.912	0.912
Cystine (g)	0.688	n/a	n/a	0.119	0.036	n/a	0.843	0.843
Phenylalanine (g)	1.625	n/a	n/a	0.299	0.367	n/a	2.291	2.291
Tyrosine (g)	0.969	n/a	n/a	0.22	0.336	n/a	1.525	1.525
Valine (g)	1.313	n/a	n/a	0.378	0.465	n/a	2.156	2.156
Arginine (g)	1.313	n/a	n/a	0.361	0.263	n/a	1.937	1.937
Histidine (g)	0.719	n/a	n/a	0.136	0.244	n/a	1.099	1.099
Alanine (g)	1.031	n/a	n/a	0.326	0.196	n/a	1.553	1.553
Aspartic acid (g)	1.375	n/a	n/a	0.585	0.448	n/a	2.408	2.408
Glutamic acid (g)	10.875	n/a	n/a	0.739	1.705	n/a	13.319	13.319
Glycine (g)	1.156	n/a	n/a	0.189	0.12	n/a	1.466	1.466
Proline (g)	3.75	n/a	n/a	0.224	0.787	n/a	4.761	4.761
Serine (g)	1.625	n/a	n/a	0.427	0.409	n/a	2.461	2.461
Cholesterol (mg)	0.0	6.12	0.0	186.12	29.4	n/a	221.64	221.64
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.5	0.16	0.0	1.364	5.905	n/a	7.929	7.929
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.281	0.065	0.0	1.676	2.629	n/a	4.651	4.651
Polyunsaturated (g)	1.281	0.01	0.0	0.598	0.263	n/a	2.153	2.153