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Receta Ham and Cheese Potato Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup grated Grand Cru cheese
vegetable oil, for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
225.0g 		flour
187.5g 		chives
6.0g 		eggs
88.0g 		ham
236.59g 		onion
139.02g 		garlic
2.61g 		salt
6.0g 		pepper
2.1g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.55 19.37 0.11 11.07 41.26 1.11 0.17 0.0 0.23 n/a 77.86 77.86
Total Fat (g) 0.2 1.84 0.01 8.75 14.57 0.11 0.01 0.0 0.07 n/a 25.56 25.56
Carbohydrates (g) 39.31 143.08 0.34 0.68 1.63 10.5 0.86 0.0 1.36 n/a 197.76 197.76
Ash (g) 2.43 0.88 0.04 0.76 7.78 0.47 0.04 5.99 0.09 n/a 18.48 18.48
Calories (kcal) 173.25 682.5 1.5 125.84 314.665 44.486 3.889 0.0 5.355 n/a 1351.485 1351.485
Starch (g) 34.74 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 34.74 34.74
Sucrose (g) 0.38 n/a n/a 0.1 n/a 1.0 n/a n/a n/a n/a 1.48 1.48
Glucose (dextrose) (g) 0.74 n/a n/a 0.18 n/a 3.14 n/a n/a n/a n/a 4.07 4.07
Fructose (g) 0.61 n/a n/a 0.1 n/a 2.81 n/a n/a n/a n/a 3.51 3.51
Lactose (g) 0.0 n/a n/a 0.1 n/a 0.03 n/a n/a n/a n/a 0.12 0.12
Maltose (g) 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 178.52 22.35 5.51 66.74 171.34 126.84 1.53 0.01 0.22 n/a 573.05 573.05
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.76 0.51 0.13 0.68 n/a 6.98 0.03 0.0 0.01 n/a 10.08 10.08
Galactose (g) 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 5.0 5.1 0.2 0.0 0.0 1.3 0.1 0.0 0.6 n/a 12.1 12.1
Calcium (mg) 27.0 28.125 3.66 46.64 16.561 27.804 4.724 1.44 9.177 n/a 165.131 165.131
Iron (mg) 1.76 8.7 0.12 1.61 2.53 0.36 0.04 0.02 0.61 n/a 15.74 15.74
Magnesium (mg) 51.75 41.25 1.2 10.56 47.318 12.512 0.653 0.06 4.074 n/a 169.376 169.376
Phosphorus (mg) 128.25 202.5 1.98 168.08 657.72 37.535 3.993 0.0 3.633 n/a 1203.692 1203.692
Potassium (mg) 947.25 200.625 15.6 117.92 643.525 165.434 10.466 0.48 26.439 n/a 2127.739 2127.739
Sodium (mg) 13.5 3.75 0.24 123.2 2862.739 11.122 0.444 2325.48 0.924 n/a 5341.398 5341.398
Zinc (mg) 0.65 1.31 0.03 0.98 5.44 0.18 0.03 0.01 0.03 n/a 8.66 8.66
Copper (mg) 0.248 0.263 0.004 0.088 0.26 0.083 0.008 0.002 0.024 n/a 0.979 0.979
Manganese (mg) 0.338 1.275 0.008 0.035 0.071 0.111 0.044 0.006 0.118 n/a 2.006 2.006
Selenium (mcg) 0.7 63.6 0.0 27.9 38.8 0.7 0.4 0.0 0.1 n/a 132.1 132.1
Vitamin A, IU (IU) 4.5 0.0 240.0 428.56 11.83 1.39 0.235 0.0 6.279 n/a 692.794 692.794
Retinol (mcg) 0.0 0.0 0.0 122.32 4.732 n/a 0.0 0.0 0.0 n/a 127.052 127.052
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.0 123.2 4.732 0.0 0.0 0.0 0.315 n/a 140.247 140.247
Beta Carotene (mcg) 2.25 0.0 144.0 8.8 n/a 1.39 0.131 0.0 3.276 n/a 159.847 159.847
Vitamin E (mg) 0.02 0.11 0.01 0.85 n/a 0.03 0.0 0.0 0.02 n/a 1.05 1.05
Vitamin D (IU) n/a n/a n/a 30.8 n/a n/a n/a n/a n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.126 n/a 0.126 0.126
Lutein + zeaxanthin (mcg) 18.0 33.75 54.96 291.28 n/a 8.341 0.418 0.0 4.305 n/a 411.054 411.054
Tocopherol, beta (mg) 0.0 0.13 n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.15 0.15
Tocopherol, gamma (mg) 0.0 0.71 n/a 0.44 n/a 0.0 n/a n/a 0.1 n/a 1.25 1.25
Tocopherol, delta (mg) 0.0 0.04 n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.06 0.06
Vitamin C (mg) 44.3 0.0 2.7 0.0 53.7 6.7 0.8 0.0 0.4 n/a 108.7 108.7
Thiamin (mg) 0.18 1.481 0.004 0.062 1.254 0.056 0.005 0.0 0.002 n/a 3.044 3.044
Riboflavin (mg) 0.068 0.919 0.008 0.422 0.45 0.028 0.003 0.0 0.005 n/a 1.902 1.902
Niacin (mg) 2.363 11.063 0.012 0.062 5.986 0.181 0.018 0.0 0.024 n/a 19.707 19.707
Pantothenic acid (mg) 0.675 0.825 0.004 1.267 1.561 0.139 0.016 0.0 n/a n/a 4.487 4.487
Vitamin B-6 (mg) 0.675 0.075 0.004 0.123 0.544 0.181 0.032 0.0 0.007 n/a 1.641 1.641
Folate (mcg) 36.0 343.125 0.84 41.36 9.464 31.975 0.078 0.0 0.21 n/a 463.052 463.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.14 1.61 n/a 0.0 0.0 0.0 n/a 2.74 2.74
Choline (mg) 27.2 19.5 0.3 221.0 n/a 7.6 0.6 0.0 0.2 n/a 276.5 276.5
Folic acid (mcg) 0.0 288.75 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 288.75 288.75
Tryptophan (g) 0.068 0.244 n/a 0.15 n/a 0.014 0.002 0.0 n/a n/a 0.477 0.477
Threonine (g) 0.18 0.525 n/a 0.493 n/a 0.028 0.004 0.0 n/a n/a 1.23 1.23
Isoleucine (g) 0.18 0.675 n/a 0.59 n/a 0.014 0.006 0.0 n/a n/a 1.464 1.464
Leucine (g) 0.27 1.331 n/a 0.959 n/a 0.042 0.008 0.0 n/a n/a 2.61 2.61
Lysine (g) 0.293 0.431 n/a 0.801 n/a 0.042 0.007 0.0 n/a n/a 1.573 1.573
Methionine (g) 0.068 0.338 n/a 0.334 n/a 0.014 0.002 0.0 n/a n/a 0.755 0.755
Cystine (g) 0.068 0.413 n/a 0.238 n/a 0.014 0.002 0.0 n/a n/a 0.733 0.733
Phenylalanine (g) 0.203 0.975 n/a 0.598 n/a 0.028 0.005 0.0 n/a n/a 1.808 1.808
Tyrosine (g) 0.18 0.581 n/a 0.44 n/a 0.014 0.002 0.0 n/a n/a 1.217 1.217
Valine (g) 0.27 0.788 n/a 0.757 n/a 0.028 0.008 0.0 n/a n/a 1.85 1.85
Arginine (g) 0.225 0.788 n/a 0.722 n/a 0.153 0.016 0.0 n/a n/a 1.903 1.903
Histidine (g) 0.113 0.431 n/a 0.273 n/a 0.014 0.003 0.0 n/a n/a 0.833 0.833
Alanine (g) 0.135 0.619 n/a 0.651 n/a 0.028 0.003 0.0 n/a n/a 1.436 1.436
Aspartic acid (g) 1.148 0.825 n/a 1.17 n/a 0.097 0.013 0.0 n/a n/a 3.253 3.253
Glutamic acid (g) 0.788 6.525 n/a 1.478 n/a 0.25 0.021 0.0 n/a n/a 9.062 9.062
Glycine (g) 0.135 0.694 n/a 0.378 n/a 0.028 0.005 0.0 n/a n/a 1.24 1.24
Proline (g) 0.158 2.25 n/a 0.449 n/a 0.028 0.003 0.0 n/a n/a 2.887 2.887
Serine (g) 0.203 0.975 n/a 0.854 n/a 0.028 0.005 0.0 n/a n/a 2.064 2.064
Cholesterol (mg) 0.0 0.0 0.0 372.24 167.979 0.0 0.0 0.0 0.0 n/a 540.219 540.219
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.3 0.001 2.728 3.951 n/a 0.002 0.0 0.021 n/a 7.071 7.071
Phytosterols (mg) 11.25 n/a n/a n/a n/a n/a n/a 0.0 1.932 n/a 13.182 13.182
Monounsaturated Fat (g) 0.0 0.169 0.001 3.353 6.293 n/a 0.0 0.0 0.021 n/a 9.837 9.837
Polyunsaturated (g) 0.09 0.769 0.002 1.197 1.845 n/a 0.007 0.0 0.024 n/a 3.934 3.934