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Receta Ham And Cheese Potato Pie - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		hash
140.0g 		ham
39.43g 		jack cheese
18.83g 		onions
4.0g 		chiles
43.44g 		milk
30.5g 		eggs
49.28g 		salt
0.25g 		pepper
0.04g 		cheddar cheese
9.42g 		Total Per Serving Total for Recipe
Protein (g) 2.88 6.88 4.61 0.07 0.31 1.03 6.2 0.0 0.0 2.34 24.33 145.98
Total Fat (g) 0.87 2.43 5.7 0.01 0.12 0.3 4.9 0.0 0.0 3.12 17.44 104.64
Carbohydrates (g) 24.81 0.27 0.13 0.29 2.0 1.52 0.38 0.0 0.03 0.12 29.55 177.3
Ash (g) 1.05 1.3 n/a 0.03 0.57 0.23 0.42 0.25 0.0 0.37 4.22 25.32
Calories (kcal) 114.8 52.444 70.248 1.28 9.122 12.81 70.47 0.0 0.111 37.949 369.235 2215.41
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.02 0.08 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.1 0.6
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a n/a 0.05 0.3
Lactose (g) n/a n/a n/a n/a n/a 1.59 0.05 n/a n/a 0.02 1.66 9.96
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.01 0.07 0.42
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.39 28.56 7.72 3.59 40.51 27.43 37.37 0.0 0.0 3.46 259.03 1554.18
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.09 0.09 n/a 1.59 0.38 0.0 0.0 0.05 2.2 13.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 2.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 2.8 16.8
Calcium (mg) 14.0 2.76 140.497 2.88 15.638 36.295 26.118 0.06 0.189 67.894 306.332 1837.992
Iron (mg) 1.37 0.42 0.14 0.06 0.58 0.01 0.9 0.0 0.01 0.06 3.55 21.3
Magnesium (mg) 15.4 7.886 5.085 0.8 1.738 3.355 5.914 0.003 0.084 2.637 42.901 257.406
Phosphorus (mg) 65.8 109.62 83.62 1.48 4.778 28.975 94.125 0.0 0.075 48.213 436.686 2620.116
Potassium (mg) 399.0 107.254 15.255 11.04 49.085 45.75 66.035 0.02 0.546 9.228 703.214 4219.284
Sodium (mg) 30.8 477.123 100.947 0.64 172.45 13.42 68.992 96.895 0.019 58.478 1019.764 6118.584
Zinc (mg) 0.29 0.91 0.57 0.02 0.04 0.13 0.55 0.0 0.0 0.29 2.79 16.74
Copper (mg) 0.14 0.043 0.006 0.003 n/a 0.003 0.049 0.0 0.0 0.003 0.248 1.488
Manganese (mg) 0.21 0.012 n/a 0.006 n/a 0.0 0.02 0.0 0.002 0.001 0.252 1.512
Selenium (mcg) 0.4 6.5 2.7 0.0 0.1 1.0 15.6 0.0 0.0 1.3 27.7 166.2
Vitamin A, IU (IU) 0.0 1.972 n/a 39.88 54.732 59.78 239.994 0.0 0.13 94.355 490.842 2945.052
Retinol (mcg) 0.0 0.789 36.16 0.0 0.0 17.69 68.499 0.0 0.0 24.295 147.433 884.598
Vitamin A, RAE (mcg_RAE) 0.0 0.789 37.29 2.0 2.606 17.69 68.992 0.0 0.007 24.954 154.328 925.968
Beta Carotene (mcg) n/a n/a 14.69 23.92 n/a 0.61 4.928 0.0 0.068 8.004 52.22 313.32
Vitamin E (mg) n/a n/a 0.05 0.02 n/a 0.0 0.48 0.0 0.0 0.03 0.58 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a 15.86 17.248 n/a n/a 1.13 34.238 205.428
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.003 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) n/a n/a 0.0 45.48 n/a 0.0 163.117 0.0 0.089 0.0 208.686 1252.116
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.25 n/a 0.0 0.0 0.25 1.5
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 11.5 9.0 0.0 0.8 14.9 0.0 0.0 0.0 0.0 0.0 36.0 216.0
Thiamin (mg) 0.14 0.209 0.004 0.002 0.004 0.006 0.034 0.0 0.0 0.003 0.403 2.418
Riboflavin (mg) 0.014 0.075 0.073 0.003 0.013 0.058 0.237 0.0 0.0 0.036 0.509 3.054
Niacin (mg) 2.324 0.998 0.017 0.021 0.274 0.027 0.034 0.0 0.0 0.008 3.703 22.218
Pantothenic acid (mg) 0.448 0.26 n/a 0.003 0.035 0.11 0.71 0.0 n/a 0.039 1.604 9.624
Vitamin B-6 (mg) 0.126 0.091 0.015 0.002 0.052 0.012 0.069 0.0 0.0 0.007 0.374 2.244
Folate (mcg) 5.6 1.577 3.39 2.56 23.457 1.525 23.162 0.0 0.004 1.695 62.97 377.82
Vitamin B-12 (mcg) 0.0 0.27 0.16 0.0 0.0 0.13 0.64 0.0 0.0 0.08 1.27 7.62
Choline (mg) n/a n/a 2.9 0.2 n/a 5.4 123.7 0.0 0.0 1.6 133.8 802.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 n/a n/a 0.001 0.004 0.012 0.084 0.0 n/a 0.03 0.173 1.038
Threonine (g) 0.126 n/a n/a 0.003 0.013 0.027 0.276 0.0 n/a 0.084 0.529 3.174
Isoleucine (g) 0.126 n/a n/a 0.003 0.009 0.058 0.33 0.0 n/a 0.146 0.672 4.032
Leucine (g) 0.168 n/a n/a 0.004 0.017 0.116 0.537 0.0 n/a 0.225 1.068 6.408
Lysine (g) 0.154 n/a n/a 0.004 0.013 0.088 0.448 0.0 n/a 0.195 0.902 5.412
Methionine (g) 0.028 n/a n/a 0.001 0.004 0.024 0.187 0.0 n/a 0.061 0.306 1.836
Cystine (g) 0.014 n/a n/a n/a 0.004 0.037 0.133 0.0 n/a 0.012 0.2 1.2
Phenylalanine (g) 0.126 n/a n/a 0.002 0.009 0.052 0.335 0.0 n/a 0.123 0.647 3.882
Tyrosine (g) 0.07 n/a n/a 0.002 0.009 0.043 0.246 0.0 n/a 0.113 0.483 2.898
Valine (g) 0.154 n/a n/a 0.003 0.013 0.067 0.424 0.0 n/a 0.156 0.817 4.902
Arginine (g) 0.14 n/a n/a 0.005 0.013 0.031 0.404 0.0 n/a 0.089 0.681 4.086
Histidine (g) 0.056 n/a n/a 0.001 0.004 0.024 0.153 0.0 n/a 0.082 0.321 1.926
Alanine (g) 0.098 n/a n/a 0.003 0.013 0.034 0.365 0.0 n/a 0.066 0.578 3.468
Aspartic acid (g) 0.672 n/a n/a 0.007 0.043 0.095 0.655 0.0 n/a 0.151 1.623 9.738
Glutamic acid (g) 0.448 n/a n/a 0.015 0.043 0.238 0.828 0.0 n/a 0.573 2.146 12.876
Glycine (g) 0.112 n/a n/a 0.004 0.013 0.018 0.212 0.0 n/a 0.04 0.399 2.394
Proline (g) 0.098 n/a n/a 0.005 0.013 0.11 0.251 0.0 n/a 0.265 0.742 4.452
Serine (g) 0.098 n/a n/a 0.003 0.013 0.064 0.478 0.0 n/a 0.137 0.794 4.764
Cholesterol (mg) n/a 27.996 16.762 0.0 0.0 1.525 208.454 0.0 0.0 9.888 264.625 1587.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.224 0.659 3.592 0.001 0.013 0.192 1.528 0.0 0.0 1.986 8.194 49.164
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 n/a 0.04 0.24
Monounsaturated Fat (g) 0.014 1.049 1.648 0.001 0.009 0.085 1.878 0.0 0.0 0.884 5.568 33.408
Polyunsaturated (g) 0.378 0.308 0.17 0.003 0.065 0.012 0.67 0.0 0.0 0.089 1.694 10.164