Receta Ham And Cheese Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Diced green or possibly red sweet pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		margarine
2.33g 		ham
19.72g 		onion
16.5g 		cheddar cheese soup
55.54g 		milk
20.33g 		mustard
0.83g 		potatoes
75.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.44 0.18 0.89 0.69 0.04 1.52 6.75 40.5
Total Fat (g) 1.88 1.21 0.02 2.24 0.2 0.03 0.07 5.65 33.9
Carbohydrates (g) 0.02 0.14 1.54 4.93 1.01 0.04 13.1 20.78 124.68
Ash (g) 0.04 0.65 0.06 1.27 0.15 0.03 0.81 3.01 18.06
Calories (kcal) 16.73 26.221 6.6 44.989 8.54 0.558 57.75 161.388 968.328
Starch (g) n/a n/a 0.0 n/a n/a 0.01 11.58 11.59 69.54
Sucrose (g) n/a n/a 0.16 n/a 0.0 0.0 0.13 0.29 1.74
Glucose (dextrose) (g) n/a n/a 0.33 n/a 0.0 0.0 0.25 0.58 3.48
Fructose (g) n/a n/a 0.21 n/a 0.0 0.0 0.2 0.42 2.52
Lactose (g) n/a n/a 0.0 n/a 1.06 0.0 0.0 1.06 6.36
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.39 14.28 14.7 46.21 18.28 0.69 59.51 154.05 924.3
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.7 0.89 1.06 0.01 0.59 3.24 19.44
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.4 0.0 0.0 1.7 2.4 14.4
Calcium (mg) 0.07 1.38 3.795 17.773 24.197 0.483 9.0 56.698 340.188
Iron (mg) 0.0 0.21 0.03 0.0 0.01 0.01 0.59 0.85 5.1
Magnesium (mg) 0.07 3.943 1.65 n/a 2.237 0.408 17.25 25.558 153.348
Phosphorus (mg) 0.117 54.808 4.785 n/a 19.317 0.883 42.75 122.659 735.954
Potassium (mg) 0.42 53.625 24.09 8.887 30.5 1.15 315.75 434.421 2606.526
Sodium (mg) 22.003 238.552 0.66 398.789 8.947 9.458 4.5 682.909 4097.454
Zinc (mg) 0.0 0.45 0.03 n/a 0.09 0.01 0.22 0.79 4.74
Copper (mg) 0.0 0.022 0.007 n/a 0.002 0.001 0.083 0.114 0.684
Manganese (mg) n/a 0.006 0.021 n/a 0.0 0.004 0.113 0.143 0.858
Selenium (mcg) 0.0 3.2 0.1 n/a 0.7 0.3 0.2 4.5 27.0
Vitamin A, IU (IU) 83.323 0.986 0.33 223.833 39.853 0.592 1.5 350.417 2102.502
Retinol (mcg) 17.92 0.394 0.0 n/a 11.793 0.0 0.0 30.108 180.648
Vitamin A, RAE (mcg_RAE) 19.11 0.394 0.0 n/a 11.793 0.033 0.0 31.331 187.986
Beta Carotene (mcg) 14.233 n/a 0.165 n/a 0.407 0.242 0.75 15.797 94.782
Vitamin E (mg) 0.21 n/a 0.0 n/a 0.0 0.0 0.01 0.23 1.38
Vitamin D (IU) n/a n/a n/a n/a 10.573 n/a n/a 10.573 63.438
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.66 n/a 0.0 0.15 6.0 6.81 40.86
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.02 0.0 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.5 1.2 0.0 0.0 0.0 14.8 20.5 123.0
Thiamin (mg) 0.0 0.104 0.008 n/a 0.004 0.003 0.06 0.18 1.08
Riboflavin (mg) 0.001 0.037 0.005 n/a 0.039 0.0 0.023 0.105 0.63
Niacin (mg) 0.0 0.499 0.02 n/a 0.018 0.004 0.788 1.329 7.974
Pantothenic acid (mg) 0.0 0.13 0.02 n/a 0.073 0.003 0.225 0.451 2.706
Vitamin B-6 (mg) 0.0 0.045 0.02 n/a 0.008 0.001 0.225 0.299 1.794
Folate (mcg) 0.023 0.789 3.135 n/a 1.017 0.058 12.0 17.022 102.132
Vitamin B-12 (mcg) 0.0 0.13 0.0 n/a 0.09 0.0 0.0 0.23 1.38
Choline (mg) 0.3 n/a 1.0 n/a 3.6 0.2 9.1 14.2 85.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 n/a 0.008 0.0 0.023 0.032 0.192
Threonine (g) n/a n/a 0.003 n/a 0.018 0.001 0.06 0.083 0.498
Isoleucine (g) n/a n/a 0.002 n/a 0.039 0.001 0.06 0.102 0.612
Leucine (g) n/a n/a 0.005 n/a 0.077 0.003 0.09 0.175 1.05
Lysine (g) n/a n/a 0.007 n/a 0.059 0.002 0.098 0.165 0.99
Methionine (g) n/a n/a 0.0 n/a 0.016 0.001 0.023 0.039 0.234
Cystine (g) n/a n/a 0.0 n/a 0.024 0.001 0.023 0.048 0.288
Phenylalanine (g) n/a n/a 0.005 n/a 0.035 0.001 0.068 0.108 0.648
Tyrosine (g) n/a n/a 0.002 n/a 0.028 0.001 0.06 0.091 0.546
Valine (g) n/a n/a 0.003 n/a 0.045 0.002 0.09 0.14 0.84
Arginine (g) n/a n/a 0.017 n/a 0.02 0.002 0.075 0.114 0.684
Histidine (g) n/a n/a 0.002 n/a 0.016 0.001 0.038 0.056 0.336
Alanine (g) n/a n/a 0.003 n/a 0.022 0.001 0.045 0.072 0.432
Aspartic acid (g) n/a n/a 0.015 n/a 0.063 0.003 0.383 0.464 2.784
Glutamic acid (g) n/a n/a 0.043 n/a 0.159 0.006 0.263 0.47 2.82
Glycine (g) n/a n/a 0.005 n/a 0.012 0.002 0.045 0.064 0.384
Proline (g) n/a n/a 0.002 n/a 0.073 0.003 0.053 0.13 0.78
Serine (g) n/a n/a 0.003 n/a 0.043 0.002 0.068 0.115 0.69
Cholesterol (mg) 0.0 13.998 0.0 2.222 1.017 0.0 0.0 17.236 103.416
Trans Fat (g) 0.347 n/a n/a 0.0 n/a 0.0 n/a 0.348 2.088
Saturated Fat (g) 0.354 0.329 0.007 0.894 0.128 0.002 0.023 1.737 10.422
Phytosterols (mg) n/a n/a 2.475 n/a n/a n/a 3.75 6.225 37.35
Monounsaturated Fat (g) 0.907 0.524 0.002 0.45 0.057 0.022 0.0 1.962 11.772
Polyunsaturated (g) 0.567 0.154 0.003 0.672 0.008 0.008 0.03 1.442 8.652