Receta Ham and Cheese Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Makes 4

4 Filo sheets

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cheese 66.0g	honey mustard dressing 0.5g	ham 250.0g	egg 44.0g	Total Per Serving	Total for Recipe
Protein (g)	16.43	0.0	43.6	5.54	65.57	65.57
Total Fat (g)	21.87	0.05	15.4	4.37	41.7	41.7
Carbohydrates (g)	0.84	0.15	1.73	0.34	3.05	3.05
Ash (g)	2.59	0.01	8.23	0.38	11.21	11.21
Calories (kcal)	265.98	1.035	332.5	62.92	662.435	662.435
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.16	n/a	n/a	0.05	0.21	0.21
Glucose (dextrose) (g)	n/a	n/a	n/a	0.09	0.09	0.09
Fructose (g)	n/a	n/a	n/a	0.05	0.05	0.05
Lactose (g)	0.15	n/a	n/a	0.05	0.2	0.2
Maltose (g)	0.1	n/a	n/a	0.05	0.15	0.15
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	24.26	0.29	181.05	33.37	238.96	238.96
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.34	0.09	n/a	0.34	0.77	0.77
Galactose (g)	n/a	n/a	n/a	0.05	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	475.86	0.335	17.5	23.32	517.015	517.015
Iron (mg)	0.45	0.0	2.68	0.81	3.93	3.93
Magnesium (mg)	18.48	0.06	50.0	5.28	73.82	73.82
Phosphorus (mg)	337.92	0.14	695.0	84.04	1117.1	1117.1
Potassium (mg)	64.68	0.275	680.0	58.96	803.915	803.915
Sodium (mg)	409.86	4.5	3025.0	61.6	3500.96	3500.96
Zinc (mg)	2.05	0.0	5.75	0.49	8.29	8.29
Copper (mg)	0.02	0.0	0.275	0.044	0.339	0.339
Manganese (mg)	0.007	0.001	0.075	0.018	0.1	0.1
Selenium (mcg)	9.2	0.0	41.0	13.9	64.2	64.2
Vitamin A, IU (IU)	661.32	0.07	12.5	214.28	888.17	888.17
Retinol (mcg)	170.28	0.0	5.0	61.16	236.44	236.44
Vitamin A, RAE (mcg_RAE)	174.9	0.005	5.0	61.6	241.505	241.505
Beta Carotene (mcg)	56.1	0.03	n/a	4.4	60.53	60.53
Vitamin E (mg)	0.19	0.01	n/a	0.43	0.63	0.63
Vitamin D (IU)	7.92	n/a	n/a	15.4	23.32	23.32
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.02	n/a	145.64	145.66	145.66
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	0.01	0.01
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.22	0.22	0.22
Tocopherol, delta (mg)	0.0	n/a	n/a	0.01	0.01	0.01
Vitamin C (mg)	0.0	0.0	56.8	0.0	56.8	56.8
Thiamin (mg)	0.02	0.0	1.325	0.031	1.376	1.376
Riboflavin (mg)	0.251	0.0	0.475	0.211	0.937	0.937
Niacin (mg)	0.053	0.001	6.325	0.031	6.409	6.409
Pantothenic acid (mg)	0.271	0.0	1.65	0.634	2.555	2.555
Vitamin B-6 (mg)	0.046	0.0	0.575	0.062	0.683	0.683
Folate (mcg)	11.88	0.01	10.0	20.68	42.57	42.57
Vitamin B-12 (mcg)	0.55	0.0	1.7	0.57	2.82	2.82
Choline (mg)	10.9	0.0	n/a	110.5	121.4	121.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.211	n/a	n/a	0.075	0.286	0.286
Threonine (g)	0.587	n/a	n/a	0.246	0.834	0.834
Isoleucine (g)	1.023	n/a	n/a	0.295	1.318	1.318
Leucine (g)	1.577	n/a	n/a	0.48	2.057	2.057
Lysine (g)	1.366	n/a	n/a	0.4	1.767	1.767
Methionine (g)	0.429	n/a	n/a	0.167	0.596	0.596
Cystine (g)	0.086	n/a	n/a	0.119	0.205	0.205
Phenylalanine (g)	0.865	n/a	n/a	0.299	1.164	1.164
Tyrosine (g)	0.792	n/a	n/a	0.22	1.012	1.012
Valine (g)	1.096	n/a	n/a	0.378	1.474	1.474
Arginine (g)	0.62	n/a	n/a	0.361	0.981	0.981
Histidine (g)	0.574	n/a	n/a	0.136	0.711	0.711
Alanine (g)	0.462	n/a	n/a	0.326	0.788	0.788
Aspartic acid (g)	1.056	n/a	n/a	0.585	1.641	1.641
Glutamic acid (g)	4.019	n/a	n/a	0.739	4.759	4.759
Glycine (g)	0.284	n/a	n/a	0.189	0.473	0.473
Proline (g)	1.855	n/a	n/a	0.224	2.079	2.079
Serine (g)	0.964	n/a	n/a	0.427	1.39	1.39
Cholesterol (mg)	69.3	0.0	177.5	186.12	432.92	432.92
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	13.919	0.004	4.175	1.364	19.463	19.463
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	6.197	0.028	6.65	1.676	14.552	14.552
Polyunsaturated (g)	0.62	0.016	1.95	0.598	3.185	3.185