Receta Ham and Cheese Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Makes 4
4 Filo sheets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cheese
66.0g 		honey mustard dressing
0.5g 		ham
250.0g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 16.43 0.0 43.6 5.54 65.57 65.57
Total Fat (g) 21.87 0.05 15.4 4.37 41.7 41.7
Carbohydrates (g) 0.84 0.15 1.73 0.34 3.05 3.05
Ash (g) 2.59 0.01 8.23 0.38 11.21 11.21
Calories (kcal) 265.98 1.035 332.5 62.92 662.435 662.435
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a 0.05 0.21 0.21
Glucose (dextrose) (g) n/a n/a n/a 0.09 0.09 0.09
Fructose (g) n/a n/a n/a 0.05 0.05 0.05
Lactose (g) 0.15 n/a n/a 0.05 0.2 0.2
Maltose (g) 0.1 n/a n/a 0.05 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.26 0.29 181.05 33.37 238.96 238.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.34 0.09 n/a 0.34 0.77 0.77
Galactose (g) n/a n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 475.86 0.335 17.5 23.32 517.015 517.015
Iron (mg) 0.45 0.0 2.68 0.81 3.93 3.93
Magnesium (mg) 18.48 0.06 50.0 5.28 73.82 73.82
Phosphorus (mg) 337.92 0.14 695.0 84.04 1117.1 1117.1
Potassium (mg) 64.68 0.275 680.0 58.96 803.915 803.915
Sodium (mg) 409.86 4.5 3025.0 61.6 3500.96 3500.96
Zinc (mg) 2.05 0.0 5.75 0.49 8.29 8.29
Copper (mg) 0.02 0.0 0.275 0.044 0.339 0.339
Manganese (mg) 0.007 0.001 0.075 0.018 0.1 0.1
Selenium (mcg) 9.2 0.0 41.0 13.9 64.2 64.2
Vitamin A, IU (IU) 661.32 0.07 12.5 214.28 888.17 888.17
Retinol (mcg) 170.28 0.0 5.0 61.16 236.44 236.44
Vitamin A, RAE (mcg_RAE) 174.9 0.005 5.0 61.6 241.505 241.505
Beta Carotene (mcg) 56.1 0.03 n/a 4.4 60.53 60.53
Vitamin E (mg) 0.19 0.01 n/a 0.43 0.63 0.63
Vitamin D (IU) 7.92 n/a n/a 15.4 23.32 23.32
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.02 n/a 145.64 145.66 145.66
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a 0.22 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.0 56.8 0.0 56.8 56.8
Thiamin (mg) 0.02 0.0 1.325 0.031 1.376 1.376
Riboflavin (mg) 0.251 0.0 0.475 0.211 0.937 0.937
Niacin (mg) 0.053 0.001 6.325 0.031 6.409 6.409
Pantothenic acid (mg) 0.271 0.0 1.65 0.634 2.555 2.555
Vitamin B-6 (mg) 0.046 0.0 0.575 0.062 0.683 0.683
Folate (mcg) 11.88 0.01 10.0 20.68 42.57 42.57
Vitamin B-12 (mcg) 0.55 0.0 1.7 0.57 2.82 2.82
Choline (mg) 10.9 0.0 n/a 110.5 121.4 121.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.211 n/a n/a 0.075 0.286 0.286
Threonine (g) 0.587 n/a n/a 0.246 0.834 0.834
Isoleucine (g) 1.023 n/a n/a 0.295 1.318 1.318
Leucine (g) 1.577 n/a n/a 0.48 2.057 2.057
Lysine (g) 1.366 n/a n/a 0.4 1.767 1.767
Methionine (g) 0.429 n/a n/a 0.167 0.596 0.596
Cystine (g) 0.086 n/a n/a 0.119 0.205 0.205
Phenylalanine (g) 0.865 n/a n/a 0.299 1.164 1.164
Tyrosine (g) 0.792 n/a n/a 0.22 1.012 1.012
Valine (g) 1.096 n/a n/a 0.378 1.474 1.474
Arginine (g) 0.62 n/a n/a 0.361 0.981 0.981
Histidine (g) 0.574 n/a n/a 0.136 0.711 0.711
Alanine (g) 0.462 n/a n/a 0.326 0.788 0.788
Aspartic acid (g) 1.056 n/a n/a 0.585 1.641 1.641
Glutamic acid (g) 4.019 n/a n/a 0.739 4.759 4.759
Glycine (g) 0.284 n/a n/a 0.189 0.473 0.473
Proline (g) 1.855 n/a n/a 0.224 2.079 2.079
Serine (g) 0.964 n/a n/a 0.427 1.39 1.39
Cholesterol (mg) 69.3 0.0 177.5 186.12 432.92 432.92
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 13.919 0.004 4.175 1.364 19.463 19.463
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.197 0.028 6.65 1.676 14.552 14.552
Polyunsaturated (g) 0.62 0.016 1.95 0.598 3.185 3.185