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Receta Ham And Cheese Quiche Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x unbaked pie shell
2 x (7 x 4 inch) slices Swiss cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pie
0.0g 		spinach
10.8g 		mushrooms
2.94g 		eggs
147.84g 		half
242.0g 		salt
3.0g 		flour
15.63g 		ham
126.0g 		cheddar cheese
56.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.31 0.05 18.6 7.16 0.0 1.61 16.88 14.07 58.69 58.69
Total Fat (g) n/a 0.04 0.01 14.7 27.83 0.0 0.15 33.52 18.72 94.97 94.97
Carbohydrates (g) n/a 0.39 0.15 1.14 10.41 0.0 11.93 5.8 0.72 30.53 30.53
Ash (g) n/a 0.19 0.05 1.27 1.62 2.99 0.07 4.66 2.22 13.08 13.08
Calories (kcal) n/a 2.484 0.735 211.411 314.6 0.0 56.893 396.9 227.695 1210.718 1210.718
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.16 n/a n/a n/a n/a 0.14 0.31 0.31
Glucose (dextrose) (g) n/a 0.01 n/a 0.31 n/a n/a n/a n/a n/a 0.32 0.32
Fructose (g) n/a 0.02 n/a 0.16 n/a n/a n/a n/a n/a 0.18 0.18
Lactose (g) n/a 0.0 n/a 0.16 n/a n/a n/a n/a 0.13 0.29 0.29
Maltose (g) n/a 0.0 n/a 0.16 n/a n/a n/a n/a 0.08 0.25 0.25
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 9.87 2.68 112.12 194.98 0.01 1.86 65.14 20.76 407.43 407.43
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.05 0.06 1.14 0.39 0.0 0.04 0.0 0.29 1.96 1.96
Galactose (g) n/a 0.01 n/a 0.16 n/a n/a n/a n/a n/a 0.17 0.17
Dietary Fiber (g) n/a 0.2 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.7 0.7
Calcium (mg) n/a 10.692 0.323 78.355 254.1 0.72 2.345 0.0 407.365 753.9 753.9
Iron (mg) n/a 0.29 0.02 2.71 0.17 0.01 0.73 0.81 0.38 5.12 5.12
Magnesium (mg) n/a 8.532 0.441 17.741 24.2 0.03 3.439 17.64 15.82 87.842 87.842
Phosphorus (mg) n/a 5.292 1.94 282.374 229.9 0.0 16.88 190.26 289.28 1015.927 1015.927
Potassium (mg) n/a 60.264 3.793 198.106 314.6 0.24 16.724 515.34 55.37 1164.436 1164.436
Sodium (mg) n/a 8.532 12.495 206.976 99.22 1162.74 0.313 1675.8 350.865 3516.941 3516.941
Zinc (mg) n/a 0.06 0.02 1.64 1.23 0.0 0.11 2.0 1.76 6.83 6.83
Copper (mg) n/a 0.014 0.007 0.148 0.024 0.001 0.022 0.063 0.017 0.296 0.296
Manganese (mg) n/a 0.097 0.003 0.059 0.0 0.003 0.106 n/a 0.006 0.274 0.274
Selenium (mcg) n/a 0.1 0.1 46.9 4.4 0.0 5.3 28.9 7.9 93.5 93.5
Vitamin A, IU (IU) n/a 1012.716 0.0 719.981 856.68 0.0 0.0 0.0 566.13 3155.507 3155.507
Retinol (mcg) n/a 0.0 0.0 205.498 229.9 0.0 0.0 0.0 145.77 581.168 581.168
Vitamin A, RAE (mcg_RAE) n/a 50.652 0.0 206.976 234.74 0.0 0.0 0.0 149.725 642.093 642.093
Beta Carotene (mcg) n/a 607.608 0.0 14.784 53.24 0.0 0.0 0.0 48.025 723.657 723.657
Vitamin E (mg) n/a 0.22 0.0 1.43 0.8 0.0 0.01 0.53 0.16 3.15 3.15
Vitamin D (IU) n/a n/a 0.617 51.744 n/a n/a n/a n/a 6.78 59.141 59.141
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1317.384 0.0 489.35 0.0 0.0 2.813 0.0 0.0 1809.548 1809.548
Tocopherol, beta (mg) n/a 0.0 n/a 0.03 n/a n/a 0.01 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.02 n/a 0.74 n/a n/a 0.06 n/a 0.0 0.82 0.82
Tocopherol, delta (mg) n/a 0.0 n/a 0.03 n/a n/a 0.0 n/a 0.0 0.03 0.03
Vitamin C (mg) n/a 3.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 5.2 5.2
Thiamin (mg) n/a 0.009 0.003 0.103 0.097 0.0 0.123 0.403 0.017 0.755 0.755
Riboflavin (mg) n/a 0.021 0.001 0.71 0.363 0.0 0.077 0.227 0.215 1.612 1.612
Niacin (mg) n/a 0.078 0.047 0.103 0.194 0.0 0.922 4.448 0.045 5.837 5.837
Pantothenic acid (mg) n/a 0.008 0.024 2.129 0.702 0.0 0.069 n/a 0.232 3.162 3.162
Vitamin B-6 (mg) n/a 0.022 0.002 0.207 0.097 0.0 0.006 0.277 0.04 0.65 0.65
Folate (mcg) n/a 20.952 0.353 69.485 7.26 0.0 28.603 3.78 10.17 140.603 140.603
Vitamin B-12 (mcg) n/a 0.0 0.0 1.91 0.8 0.0 0.0 0.57 0.47 3.74 3.74
Choline (mg) n/a 1.9 0.6 371.2 45.3 0.0 1.6 86.3 9.3 516.3 516.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 24.07 0.0 0.0 24.07 24.07
Tryptophan (g) n/a 0.004 0.001 0.251 0.097 0.0 0.02 n/a 0.181 0.554 0.554
Threonine (g) n/a 0.013 0.002 0.828 0.315 0.0 0.044 n/a 0.503 1.704 1.704
Isoleucine (g) n/a 0.016 0.001 0.991 0.436 0.0 0.056 n/a 0.876 2.376 2.376
Leucine (g) n/a 0.024 0.002 1.611 0.702 0.0 0.111 n/a 1.35 3.8 3.8
Lysine (g) n/a 0.018 0.002 1.345 0.581 0.0 0.036 n/a 1.17 3.152 3.152
Methionine (g) n/a 0.005 0.001 0.562 0.169 0.0 0.028 n/a 0.367 1.133 1.133
Cystine (g) n/a 0.004 0.0 0.399 0.073 0.0 0.034 n/a 0.073 0.584 0.584
Phenylalanine (g) n/a 0.014 0.001 1.005 0.339 0.0 0.081 n/a 0.74 2.181 2.181
Tyrosine (g) n/a 0.012 0.001 0.739 0.339 0.0 0.048 n/a 0.678 1.817 1.817
Valine (g) n/a 0.017 0.004 1.271 0.484 0.0 0.066 n/a 0.938 2.78 2.78
Arginine (g) n/a 0.017 0.001 1.212 0.266 0.0 0.066 n/a 0.531 2.094 2.094
Histidine (g) n/a 0.006 0.001 0.458 0.194 0.0 0.036 n/a 0.492 1.187 1.187
Alanine (g) n/a 0.015 0.004 1.094 0.242 0.0 0.052 n/a 0.396 1.802 1.802
Aspartic acid (g) n/a 0.026 0.004 1.966 0.557 0.0 0.069 n/a 0.904 3.525 3.525
Glutamic acid (g) n/a 0.037 0.006 2.484 1.5 0.0 0.544 n/a 3.441 8.012 8.012
Glycine (g) n/a 0.014 0.002 0.636 0.145 0.0 0.058 n/a 0.243 1.097 1.097
Proline (g) n/a 0.012 0.001 0.754 0.702 0.0 0.188 n/a 1.588 3.244 3.244
Serine (g) n/a 0.011 0.002 1.434 0.387 0.0 0.081 n/a 0.825 2.74 2.74
Cholesterol (mg) n/a 0.0 0.0 625.363 89.54 0.0 0.0 89.46 59.325 863.688 863.688
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.006 0.001 4.583 17.327 0.0 0.025 12.587 11.916 46.446 46.446
Phytosterols (mg) n/a 0.972 n/a n/a n/a 0.0 n/a n/a n/a 0.972 0.972
Monounsaturated Fat (g) n/a 0.001 0.0 5.633 8.034 0.0 0.014 17.023 5.305 36.01 36.01
Polyunsaturated (g) n/a 0.018 0.004 2.011 1.041 0.0 0.064 2.545 0.531 6.213 6.213