Receta Ham And Cheese Ranch Rollups - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
cream cheese
37.8g |
cheddar cheese
16.5g |
mayonnaise
19.92g |
ham
28.35g |
onion
6.0g |
flour tortillas
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.24 | 4.11 | 0.0 | 4.94 | 0.11 | n/a | 11.4 | 136.8 |
| Total Fat (g) | 12.94 | 5.47 | 15.5 | 1.75 | 0.01 | n/a | 35.66 | 427.92 |
| Carbohydrates (g) | 1.54 | 0.21 | 0.06 | 0.2 | 0.44 | n/a | 2.45 | 29.4 |
| Ash (g) | 0.5 | 0.65 | 0.08 | 0.93 | 0.05 | n/a | 2.21 | 26.52 |
| Calories (kcal) | 129.276 | 66.495 | 137.027 | 37.704 | 1.92 | n/a | 372.422 | 4469.064 |
| Starch (g) | 0.13 | n/a | n/a | n/a | n/a | n/a | 0.13 | 1.56 |
| Sucrose (g) | 0.0 | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.48 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 1.21 | 0.04 | n/a | n/a | n/a | n/a | 1.25 | 15.0 |
| Maltose (g) | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 20.58 | 6.06 | 4.32 | 20.53 | 5.39 | n/a | 56.88 | 682.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.21 | 0.09 | 0.06 | n/a | 0.14 | n/a | 1.5 | 18.0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 2.4 |
| Calcium (mg) | 37.044 | 118.965 | 1.394 | 1.984 | 4.32 | n/a | 163.708 | 1964.496 |
| Iron (mg) | 0.14 | 0.11 | 0.05 | 0.3 | 0.09 | n/a | 0.69 | 8.28 |
| Magnesium (mg) | 3.402 | 4.62 | 0.199 | 5.67 | 1.2 | n/a | 15.091 | 181.092 |
| Phosphorus (mg) | 40.068 | 84.48 | 4.979 | 78.811 | 2.22 | n/a | 210.558 | 2526.696 |
| Potassium (mg) | 52.164 | 16.17 | 2.788 | 77.11 | 16.56 | n/a | 164.792 | 1977.504 |
| Sodium (mg) | 121.338 | 102.465 | 96.795 | 343.025 | 0.96 | n/a | 664.583 | 7974.996 |
| Zinc (mg) | 0.19 | 0.51 | 0.03 | 0.65 | 0.02 | n/a | 1.41 | 16.92 |
| Copper (mg) | 0.008 | 0.005 | 0.0 | 0.031 | 0.005 | n/a | 0.048 | 0.576 |
| Manganese (mg) | 0.004 | 0.002 | n/a | 0.009 | 0.01 | n/a | 0.024 | 0.288 |
| Selenium (mcg) | 0.9 | 2.3 | 0.3 | 4.6 | 0.0 | n/a | 8.2 | 98.4 |
| Vitamin A, IU (IU) | 478.17 | 165.33 | 0.0 | 1.417 | 59.82 | n/a | 704.737 | 8456.844 |
| Retinol (mcg) | 135.702 | 42.57 | 0.0 | 0.567 | 0.0 | n/a | 178.839 | 2146.068 |
| Vitamin A, RAE (mcg_RAE) | 136.836 | 43.725 | 0.0 | 0.567 | 3.0 | n/a | 184.128 | 2209.536 |
| Beta Carotene (mcg) | 15.498 | 14.025 | 0.0 | n/a | 35.88 | n/a | 65.403 | 784.836 |
| Vitamin E (mg) | 0.25 | 0.05 | 2.35 | n/a | 0.03 | n/a | 2.67 | 32.04 |
| Vitamin D (IU) | n/a | 1.98 | n/a | n/a | n/a | n/a | 1.98 | 23.76 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | 68.22 | n/a | 68.22 | 818.64 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 6.4 | 1.1 | n/a | 7.6 | 91.2 |
| Thiamin (mg) | 0.008 | 0.005 | 0.002 | 0.15 | 0.004 | n/a | 0.168 | 2.016 |
| Riboflavin (mg) | 0.049 | 0.063 | 0.012 | 0.054 | 0.005 | n/a | 0.182 | 2.184 |
| Niacin (mg) | 0.057 | 0.013 | 0.002 | 0.717 | 0.032 | n/a | 0.821 | 9.852 |
| Pantothenic acid (mg) | 0.215 | 0.068 | n/a | 0.187 | 0.005 | n/a | 0.475 | 5.7 |
| Vitamin B-6 (mg) | 0.015 | 0.012 | 0.002 | 0.065 | 0.004 | n/a | 0.097 | 1.164 |
| Folate (mcg) | 4.158 | 2.97 | 0.0 | 1.134 | 3.84 | n/a | 12.102 | 145.224 |
| Vitamin B-12 (mcg) | 0.09 | 0.14 | 0.0 | 0.19 | 0.0 | n/a | 0.42 | 5.04 |
| Choline (mg) | 10.3 | 2.7 | 0.1 | n/a | 0.3 | n/a | 13.5 | 162.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.026 | 0.053 | n/a | n/a | 0.001 | n/a | 0.08 | 0.96 |
| Threonine (g) | 0.087 | 0.147 | n/a | n/a | 0.004 | n/a | 0.238 | 2.856 |
| Isoleucine (g) | 0.121 | 0.256 | n/a | n/a | 0.005 | n/a | 0.382 | 4.584 |
| Leucine (g) | 0.249 | 0.394 | n/a | n/a | 0.007 | n/a | 0.65 | 7.8 |
| Lysine (g) | 0.215 | 0.342 | n/a | n/a | 0.005 | n/a | 0.562 | 6.744 |
| Methionine (g) | 0.072 | 0.107 | n/a | n/a | 0.001 | n/a | 0.18 | 2.16 |
| Cystine (g) | 0.015 | 0.021 | n/a | n/a | n/a | n/a | 0.037 | 0.444 |
| Phenylalanine (g) | 0.11 | 0.216 | n/a | n/a | 0.004 | n/a | 0.329 | 3.948 |
| Tyrosine (g) | 0.113 | 0.198 | n/a | n/a | 0.003 | n/a | 0.314 | 3.768 |
| Valine (g) | 0.151 | 0.274 | n/a | n/a | 0.005 | n/a | 0.43 | 5.16 |
| Arginine (g) | 0.091 | 0.155 | n/a | n/a | 0.008 | n/a | 0.254 | 3.048 |
| Histidine (g) | 0.068 | 0.144 | n/a | n/a | 0.002 | n/a | 0.213 | 2.556 |
| Alanine (g) | 0.068 | 0.116 | n/a | n/a | 0.005 | n/a | 0.188 | 2.256 |
| Aspartic acid (g) | 0.193 | 0.264 | n/a | n/a | 0.01 | n/a | 0.467 | 5.604 |
| Glutamic acid (g) | 0.491 | 1.005 | n/a | n/a | 0.023 | n/a | 1.519 | 18.228 |
| Glycine (g) | 0.053 | 0.071 | n/a | n/a | 0.005 | n/a | 0.129 | 1.548 |
| Proline (g) | 0.253 | 0.464 | n/a | n/a | 0.007 | n/a | 0.724 | 8.688 |
| Serine (g) | 0.14 | 0.241 | n/a | n/a | 0.005 | n/a | 0.386 | 4.632 |
| Cholesterol (mg) | 41.58 | 17.325 | 0.0 | 20.128 | 0.0 | n/a | 79.033 | 948.396 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.292 | 3.48 | 2.147 | 0.473 | 0.002 | n/a | 13.394 | 160.728 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.258 | 1.549 | 3.591 | 0.754 | 0.002 | n/a | 9.155 | 109.86 |
| Polyunsaturated (g) | 0.544 | 0.155 | 9.07 | 0.221 | 0.004 | n/a | 9.995 | 119.94 |