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Receta Ham And Cheese Ring - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
3.55g 		parsley
3.56g 		onion
4.5g 		mustard
7.5g 		lemon juice
1.27g 		broccoli
13.88g 		ham
59.15g 		cheddar
49.5g 		crescent rolls
16.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.11 0.05 0.33 0.0 0.39 10.32 12.33 1.0 24.55 98.2
Total Fat (g) 2.88 0.03 0.0 0.3 0.0 0.05 3.64 16.4 0.5 23.81 95.24
Carbohydrates (g) 0.0 0.23 0.42 0.4 0.11 0.92 0.41 0.63 7.25 10.37 41.48
Ash (g) 0.07 0.08 0.02 0.27 0.0 0.12 1.95 1.95 0.72 5.18 20.72
Calories (kcal) 25.454 1.283 1.8 5.025 0.318 4.718 78.666 199.485 37.44 354.188 1416.752
Starch (g) n/a n/a 0.0 0.05 n/a 0.0 n/a n/a n/a 0.05 0.2
Sucrose (g) n/a n/a 0.04 0.02 n/a 0.01 n/a 0.12 n/a 0.19 0.76
Glucose (dextrose) (g) n/a n/a 0.09 0.03 n/a 0.07 n/a n/a n/a 0.19 0.76
Fructose (g) n/a n/a 0.06 0.01 n/a 0.09 n/a n/a n/a 0.17 0.68
Lactose (g) n/a n/a 0.0 0.0 n/a 0.03 n/a 0.11 n/a 0.14 0.56
Maltose (g) n/a n/a 0.0 0.0 n/a 0.03 n/a 0.07 n/a 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.56 3.12 4.01 6.2 1.15 12.39 42.83 18.19 6.5 94.96 379.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.19 0.06 0.03 0.24 n/a 0.26 1.0 1.81 7.24
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.2 0.0 0.4 0.0 0.0 0.3 1.1 4.4
Calcium (mg) 0.852 4.916 1.035 4.35 0.089 6.522 4.14 356.895 n/a 378.8 1515.2
Iron (mg) 0.0 0.22 0.01 0.11 0.0 0.1 0.63 0.34 0.36 1.78 7.12
Magnesium (mg) 0.071 1.781 0.45 3.675 0.076 2.914 11.83 13.86 n/a 34.657 138.628
Phosphorus (mg) 0.852 2.066 1.305 7.95 0.076 9.159 164.43 253.44 n/a 439.279 1757.116
Potassium (mg) 0.852 19.736 6.57 10.35 1.575 43.853 160.881 48.51 n/a 292.327 1169.308
Sodium (mg) 20.448 1.995 0.18 85.125 0.013 4.58 715.685 307.395 142.56 1277.98 5111.92
Zinc (mg) 0.0 0.04 0.01 0.05 0.0 0.06 1.36 1.54 n/a 3.05 12.2
Copper (mg) 0.0 0.005 0.002 0.007 0.0 0.007 0.065 0.015 n/a 0.101 0.404
Manganese (mg) 0.0 0.006 0.006 0.032 0.0 0.029 0.018 0.005 n/a 0.095 0.38
Selenium (mcg) 0.0 0.0 0.0 2.5 0.0 0.3 9.7 6.9 n/a 19.5 78.0
Vitamin A, IU (IU) 88.715 300.105 0.09 5.325 0.254 86.457 2.957 495.99 n/a 979.893 3919.572
Retinol (mcg) 23.821 0.0 0.0 0.0 0.0 0.0 1.183 127.71 n/a 152.713 610.852
Vitamin A, RAE (mcg_RAE) 24.282 14.998 0.0 0.3 0.013 4.302 1.183 131.175 n/a 176.253 705.012
Beta Carotene (mcg) 5.609 180.049 0.045 2.175 0.038 50.098 n/a 42.075 n/a 280.089 1120.356
Vitamin E (mg) 0.08 0.03 0.0 0.03 0.0 0.11 n/a 0.14 n/a 0.39 1.56
Vitamin D (IU) 1.988 n/a n/a n/a n/a n/a n/a 5.94 n/a 7.928 31.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 198.111 0.18 1.35 0.114 194.701 n/a 0.0 n/a 394.456 1577.824
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.0 0.15 n/a 0.02 n/a 0.0 n/a 0.2 0.8
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 4.7 0.3 0.1 0.6 12.4 13.4 0.0 n/a 31.6 126.4
Thiamin (mg) 0.0 0.003 0.002 0.026 0.0 0.01 0.313 0.015 n/a 0.37 1.48
Riboflavin (mg) 0.001 0.004 0.001 0.002 0.0 0.017 0.112 0.188 n/a 0.325 1.3
Niacin (mg) 0.001 0.047 0.005 0.039 0.001 0.089 1.496 0.04 n/a 1.719 6.876
Pantothenic acid (mg) 0.004 0.014 0.005 0.023 0.001 0.079 0.39 0.203 n/a 0.72 2.88
Vitamin B-6 (mg) 0.0 0.003 0.005 0.005 0.001 0.025 0.136 0.035 n/a 0.209 0.836
Folate (mcg) 0.107 5.415 0.855 0.525 0.165 8.743 2.366 8.91 n/a 27.085 108.34
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.4 0.41 n/a 0.82 3.28
Choline (mg) 0.7 0.5 0.3 1.7 0.1 2.6 n/a 8.2 n/a 13.9 55.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.001 n/a 0.004 n/a 0.158 n/a 0.166 0.664
Threonine (g) 0.001 0.004 0.001 0.013 n/a 0.012 n/a 0.441 n/a 0.472 1.888
Isoleucine (g) 0.002 0.004 0.0 0.011 n/a 0.011 n/a 0.767 n/a 0.796 3.184
Leucine (g) 0.003 0.007 0.001 0.023 n/a 0.018 n/a 1.183 n/a 1.235 4.94
Lysine (g) 0.002 0.006 0.002 0.02 n/a 0.019 n/a 1.025 n/a 1.075 4.3
Methionine (g) 0.001 0.001 0.0 0.006 n/a 0.006 n/a 0.322 n/a 0.335 1.34
Cystine (g) 0.0 0.0 0.0 0.006 n/a 0.004 n/a 0.064 n/a 0.075 0.3
Phenylalanine (g) 0.001 0.005 0.001 0.013 n/a 0.017 n/a 0.648 n/a 0.686 2.744
Tyrosine (g) 0.001 0.003 0.0 0.011 n/a 0.007 n/a 0.594 n/a 0.616 2.464
Valine (g) 0.002 0.006 0.001 0.015 n/a 0.018 n/a 0.822 n/a 0.864 3.456
Arginine (g) 0.001 0.004 0.005 0.02 n/a 0.026 n/a 0.465 n/a 0.521 2.084
Histidine (g) 0.001 0.002 0.0 0.009 n/a 0.008 n/a 0.431 n/a 0.451 1.804
Alanine (g) 0.001 0.007 0.001 0.013 n/a 0.014 n/a 0.347 n/a 0.382 1.528
Aspartic acid (g) 0.002 0.01 0.004 0.03 n/a 0.046 n/a 0.792 n/a 0.884 3.536
Glutamic acid (g) 0.006 0.009 0.012 0.056 n/a 0.075 n/a 3.015 n/a 3.173 12.692
Glycine (g) 0.001 0.005 0.001 0.018 n/a 0.012 n/a 0.213 n/a 0.251 1.004
Proline (g) 0.003 0.007 0.0 0.028 n/a 0.015 n/a 1.391 n/a 1.445 5.78
Serine (g) 0.002 0.005 0.001 0.016 n/a 0.017 n/a 0.723 n/a 0.763 3.052
Cholesterol (mg) 7.633 0.0 0.0 0.0 0.0 0.0 41.995 51.975 0.0 101.602 406.408
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.088 0.089 0.356
Saturated Fat (g) 1.824 0.005 0.002 0.019 0.0 0.006 0.988 10.44 0.075 13.357 53.428
Phytosterols (mg) n/a 0.178 0.675 n/a n/a n/a n/a n/a n/a 0.853 3.412
Monounsaturated Fat (g) 0.746 0.011 0.0 0.197 0.0 0.001 1.573 4.648 n/a 7.177 28.708
Polyunsaturated (g) 0.108 0.004 0.001 0.071 0.0 0.006 0.461 0.465 n/a 1.117 4.468