CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 x (4x4 inch) thin slices cooked ham Select 3 or possibly 4 of the following:
1 lb Seedless red or possibly green grapes separated into clusters
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cream cheese
14.18g 		cream
4.79g 		mustard
1.25g 		strawberries
23.81g 		kiwifruit
13.04g 		cantaloupe
23.46g 		pineapple
3.57g 		Total Per Serving Total for Recipe
Protein (g) 0.84 0.1 0.05 0.16 0.15 0.2 0.02 1.52 18.24
Total Fat (g) 4.85 0.95 0.05 0.07 0.07 0.04 0.0 6.04 72.48
Carbohydrates (g) 0.58 0.14 0.07 1.83 1.91 1.91 0.47 6.91 82.92
Ash (g) 0.19 0.04 0.05 0.1 0.08 0.15 0.01 0.61 7.32
Calories (kcal) 48.479 9.248 0.838 7.62 7.956 7.976 1.785 83.902 1006.824
Starch (g) 0.05 0.0 0.01 0.01 0.0 0.01 0.0 0.07 0.84
Sucrose (g) 0.0 0.0 0.0 0.11 0.02 1.02 0.21 1.37 16.44
Glucose (dextrose) (g) 0.0 0.0 0.01 0.47 0.54 0.36 0.06 1.44 17.28
Fructose (g) 0.0 0.0 0.0 0.58 0.57 0.44 0.08 1.67 20.04
Lactose (g) 0.46 0.17 0.0 0.0 0.0 0.0 0.0 0.62 7.44
Maltose (g) 0.0 0.0 0.0 0.0 0.02 0.01 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.72 3.57 1.03 21.66 10.84 21.15 3.07 69.03 828.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.46 0.17 0.01 1.16 1.17 1.84 0.35 5.17 62.04
Galactose (g) 0.0 0.0 0.0 0.0 0.02 0.01 0.0 0.04 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.4 0.2 0.0 1.2 14.4
Calcium (mg) 13.892 5.271 0.725 3.81 4.435 2.111 0.464 30.708 368.496
Iron (mg) 0.05 0.01 0.02 0.1 0.04 0.05 0.01 0.28 3.36
Magnesium (mg) 1.276 0.479 0.613 3.096 2.217 2.815 0.428 10.924 131.088
Phosphorus (mg) 15.026 5.51 1.325 5.715 4.435 3.519 0.286 35.815 429.78
Potassium (mg) 19.562 6.756 1.725 36.434 40.695 62.638 3.891 171.702 2060.424
Sodium (mg) 45.502 3.833 14.188 0.238 0.391 3.754 0.036 67.941 815.292
Zinc (mg) 0.07 0.02 0.01 0.03 0.02 0.04 0.0 0.2 2.4
Copper (mg) 0.003 0.001 0.001 0.012 0.017 0.009 0.004 0.047 0.564
Manganese (mg) 0.001 0.0 0.005 0.093 0.013 0.009 0.033 0.156 1.872
Selenium (mcg) 0.3 0.1 0.4 0.1 0.0 0.1 0.0 1.1 13.2
Vitamin A, IU (IU) 179.314 27.6 0.888 2.858 11.348 793.417 2.071 1017.494 12209.928
Retinol (mcg) 50.888 7.667 0.0 0.0 0.0 0.0 0.0 58.555 702.66
Vitamin A, RAE (mcg_RAE) 51.314 7.763 0.05 0.238 0.522 39.647 0.107 99.64 1195.68
Beta Carotene (mcg) 5.812 1.246 0.363 1.667 6.783 473.892 1.25 491.011 5892.132
Vitamin E (mg) 0.09 0.02 0.0 0.07 0.19 0.01 0.0 0.39 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.225 6.191 15.913 6.1 0.0 28.429 341.148
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.03 0.02 0.0 0.03 0.0 0.08 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 14.0 12.1 8.6 1.7 36.5 438.0
Thiamin (mg) 0.003 0.002 0.004 0.005 0.004 0.009 0.003 0.03 0.36
Riboflavin (mg) 0.018 0.008 0.0 0.005 0.004 0.005 0.001 0.041 0.492
Niacin (mg) 0.021 0.005 0.007 0.093 0.044 0.171 0.018 0.359 4.308
Pantothenic acid (mg) 0.081 0.016 0.004 0.031 0.023 0.026 0.007 0.189 2.268
Vitamin B-6 (mg) 0.006 0.003 0.001 0.012 0.008 0.016 0.004 0.049 0.588
Folate (mcg) 1.559 0.335 0.088 5.715 3.261 4.927 0.643 16.527 198.324
Vitamin B-12 (mcg) 0.04 0.01 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 3.9 0.9 0.3 1.4 1.0 1.8 0.2 9.4 112.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.002 0.0 0.002 0.003 0.0 0.0 0.017 0.204
Threonine (g) 0.033 0.006 0.002 0.005 0.007 0.005 0.001 0.057 0.684
Isoleucine (g) 0.045 0.007 0.002 0.005 0.007 0.005 0.001 0.071 0.852
Leucine (g) 0.094 0.013 0.004 0.007 0.009 0.007 0.001 0.134 1.608
Lysine (g) 0.081 0.011 0.003 0.007 0.008 0.007 0.001 0.118 1.416
Methionine (g) 0.027 0.003 0.001 0.0 0.003 0.002 0.0 0.037 0.444
Cystine (g) 0.006 0.001 0.001 0.002 0.004 0.0 0.0 0.015 0.18
Phenylalanine (g) 0.041 0.006 0.002 0.005 0.005 0.005 0.001 0.065 0.78
Tyrosine (g) 0.043 0.006 0.002 0.005 0.004 0.002 0.001 0.062 0.744
Valine (g) 0.057 0.008 0.003 0.005 0.008 0.007 0.001 0.088 1.056
Arginine (g) 0.034 0.005 0.003 0.007 0.01 0.007 0.001 0.067 0.804
Histidine (g) 0.026 0.004 0.002 0.002 0.004 0.005 0.0 0.042 0.504
Alanine (g) 0.026 0.005 0.002 0.007 0.007 0.023 0.001 0.071 0.852
Aspartic acid (g) 0.072 0.011 0.005 0.036 0.017 0.033 0.004 0.178 2.136
Glutamic acid (g) 0.184 0.027 0.009 0.024 0.023 0.049 0.003 0.32 3.84
Glycine (g) 0.02 0.003 0.003 0.007 0.008 0.007 0.001 0.048 0.576
Proline (g) 0.095 0.012 0.005 0.005 0.005 0.005 0.001 0.127 1.524
Serine (g) 0.052 0.008 0.003 0.007 0.007 0.009 0.001 0.087 1.044
Cholesterol (mg) 15.593 2.492 0.0 0.0 0.0 0.0 0.0 18.084 217.008
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.734 0.552 0.003 0.005 0.004 0.012 0.0 3.31 39.72
Phytosterols (mg) n/a n/a n/a 2.858 n/a 2.346 0.214 5.418 65.016
Monounsaturated Fat (g) 1.222 0.243 0.033 0.01 0.007 0.0 0.0 1.514 18.168
Polyunsaturated (g) 0.204 0.04 0.012 0.038 0.038 0.019 0.001 0.352 4.224