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Receta Ham And Cheese Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
37.8g 		poppy
0.93g 		onion
1.0g 		mustard
0.83g 		ham
0.0g 		cheese
2.33g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.17 0.01 0.04 n/a 0.58 1.12 13.44
Total Fat (g) 30.66 0.39 0.0 0.03 n/a 0.77 31.85 382.2
Carbohydrates (g) 0.02 0.26 0.09 0.04 n/a 0.03 0.45 5.4
Ash (g) 0.8 0.06 0.0 0.03 n/a 0.09 0.98 11.76
Calories (kcal) 271.02 4.9 0.4 0.558 n/a 9.403 286.282 3435.384
Starch (g) n/a n/a 0.0 0.01 n/a n/a 0.01 0.12
Sucrose (g) n/a 0.02 0.01 0.0 n/a 0.01 0.04 0.48
Glucose (dextrose) (g) n/a 0.0 0.02 0.0 n/a n/a 0.03 0.36
Fructose (g) n/a 0.0 0.01 0.0 n/a n/a 0.02 0.24
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.01 0.01 0.12
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 6.0 0.06 0.89 0.69 n/a 0.86 8.49 101.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.03 0.04 0.01 n/a 0.01 0.11 1.32
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.2 2.4
Calcium (mg) 9.072 13.421 0.23 0.483 n/a 16.823 40.03 480.36
Iron (mg) 0.01 0.09 0.0 0.01 n/a 0.02 0.13 1.56
Magnesium (mg) 0.756 3.239 0.1 0.408 n/a 0.653 5.156 61.872
Phosphorus (mg) 9.072 8.12 0.29 0.883 n/a 11.947 30.312 363.744
Potassium (mg) 9.072 6.711 1.46 1.15 n/a 2.287 20.679 248.148
Sodium (mg) 217.723 0.243 0.04 9.458 n/a 14.49 241.954 2903.448
Zinc (mg) 0.03 0.07 0.0 0.01 n/a 0.07 0.19 2.28
Copper (mg) 0.0 0.015 0.0 0.001 n/a 0.001 0.017 0.204
Manganese (mg) 0.0 0.063 0.001 0.004 n/a 0.0 0.068 0.816
Selenium (mcg) 0.4 0.1 0.0 0.3 n/a 0.3 1.1 13.2
Vitamin A, IU (IU) 944.601 0.0 0.02 0.592 n/a 23.38 968.593 11623.116
Retinol (mcg) 253.632 0.0 0.0 0.0 n/a 6.02 259.652 3115.824
Vitamin A, RAE (mcg_RAE) 258.546 0.0 0.0 0.033 n/a 6.183 264.763 3177.156
Beta Carotene (mcg) 59.723 0.0 0.01 0.242 n/a 1.983 61.958 743.496
Vitamin E (mg) 0.88 0.02 0.0 0.0 n/a 0.01 0.9 10.8
Vitamin D (IU) 21.168 n/a n/a n/a n/a 0.28 21.448 257.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.04 0.15 n/a 0.0 0.19 2.28
Tocopherol, beta (mg) 0.0 0.08 0.0 0.0 n/a n/a 0.08 0.96
Tocopherol, gamma (mg) 0.0 0.08 0.0 0.02 n/a 0.0 0.1 1.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.1 1.2
Thiamin (mg) 0.004 0.008 0.0 0.003 n/a 0.001 0.016 0.192
Riboflavin (mg) 0.011 0.001 0.0 0.0 n/a 0.009 0.022 0.264
Niacin (mg) 0.015 0.008 0.001 0.004 n/a 0.002 0.031 0.372
Pantothenic acid (mg) 0.042 0.003 0.001 0.003 n/a 0.01 0.058 0.696
Vitamin B-6 (mg) 0.0 0.002 0.001 0.001 n/a 0.002 0.006 0.072
Folate (mcg) 1.134 0.765 0.19 0.058 n/a 0.42 2.568 30.816
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 n/a 0.02 0.08 0.96
Choline (mg) 7.1 0.1 0.1 0.2 n/a 0.4 7.8 93.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.004 0.002 0.0 0.0 n/a 0.007 0.013 0.156
Threonine (g) 0.015 0.006 0.0 0.001 n/a 0.021 0.044 0.528
Isoleucine (g) 0.019 0.008 0.0 0.001 n/a 0.036 0.064 0.768
Leucine (g) 0.03 0.012 0.0 0.003 n/a 0.056 0.101 1.212
Lysine (g) 0.026 0.009 0.0 0.002 n/a 0.048 0.086 1.032
Methionine (g) 0.008 0.005 0.0 0.001 n/a 0.015 0.028 0.336
Cystine (g) 0.004 0.003 0.0 0.001 n/a 0.003 0.01 0.12
Phenylalanine (g) 0.015 0.007 0.0 0.001 n/a 0.031 0.054 0.648
Tyrosine (g) 0.015 0.007 0.0 0.001 n/a 0.028 0.051 0.612
Valine (g) 0.023 0.01 0.0 0.002 n/a 0.039 0.074 0.888
Arginine (g) 0.011 0.018 0.001 0.002 n/a 0.022 0.055 0.66
Histidine (g) 0.008 0.004 0.0 0.001 n/a 0.02 0.033 0.396
Alanine (g) 0.011 0.008 0.0 0.001 n/a 0.016 0.037 0.444
Aspartic acid (g) 0.023 0.022 0.001 0.003 n/a 0.037 0.086 1.032
Glutamic acid (g) 0.068 0.04 0.003 0.006 n/a 0.142 0.259 3.108
Glycine (g) 0.008 0.009 0.0 0.002 n/a 0.01 0.029 0.348
Proline (g) 0.03 0.026 0.0 0.003 n/a 0.066 0.125 1.5
Serine (g) 0.019 0.009 0.0 0.002 n/a 0.034 0.064 0.768
Cholesterol (mg) 81.268 0.0 0.0 0.0 n/a 2.45 83.718 1004.616
Trans Fat (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 19.417 0.042 0.0 0.002 n/a 0.492 19.954 239.448
Phytosterols (mg) n/a 0.831 0.15 n/a n/a n/a 0.981 11.772
Monounsaturated Fat (g) 7.945 0.056 0.0 0.022 n/a 0.219 8.242 98.904
Polyunsaturated (g) 1.149 0.267 0.0 0.008 n/a 0.022 1.446 17.352