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Receta Ham and Cheese Scones - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Non-Stick cooking spray
1-1/4 cups white whole-wheat flour
1/4 cup chopped Black Forest ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		baking powder
1.53g 		sugar
1.05g 		salt
0.25g 		butter
5.92g 		cheddar cheese
4.71g 		chives
2.0g 		milk
20.33g 		egg
4.11g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.0 0.05 1.17 0.04 0.65 0.52 4.04 48.48
Total Fat (g) 0.15 0.0 0.0 0.0 4.8 1.56 0.0 0.66 0.41 7.58 90.96
Carbohydrates (g) 11.92 0.0 1.05 0.0 0.0 0.06 0.11 0.92 0.03 14.1 169.2
Ash (g) 0.07 0.57 0.0 0.25 0.0 0.19 0.01 0.14 0.04 1.26 15.12
Calories (kcal) 56.875 0.0 4.064 0.0 42.423 18.975 0.5 12.2 5.873 140.908 1690.896
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a 1.07 0.0 1.08 12.96
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 0.0 0.0 1.06 1.73 1.84 17.96 3.11 27.57 330.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 1.05 0.0 0.0 0.02 0.04 1.07 0.03 2.26 27.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 6.0
Calcium (mg) 2.344 0.0 0.011 0.06 1.42 33.947 1.22 22.977 2.177 64.155 769.86
Iron (mg) 0.73 0.0 0.0 0.0 0.0 0.03 0.04 0.01 0.08 0.88 10.56
Magnesium (mg) 3.438 0.0 0.0 0.003 0.118 1.318 0.4 2.033 0.493 7.803 93.636
Phosphorus (mg) 16.875 0.0 0.0 0.0 1.42 24.107 0.66 18.503 7.844 69.409 832.908
Potassium (mg) 16.719 0.0 0.021 0.02 1.42 4.614 5.2 29.077 5.503 62.574 750.888
Sodium (mg) 0.313 419.52 0.0 96.895 0.651 29.239 0.08 8.133 5.749 560.58 6726.96
Zinc (mg) 0.11 0.0 0.0 0.0 0.01 0.15 0.01 0.08 0.05 0.4 4.8
Copper (mg) 0.022 0.0 0.0 0.0 0.001 0.001 0.001 0.002 0.004 0.032 0.384
Manganese (mg) 0.106 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.002 0.111 1.332
Selenium (mcg) 5.3 0.0 0.0 0.0 0.1 0.7 0.0 0.8 1.3 8.1 97.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 147.858 47.178 80.0 20.74 19.999 315.774 3789.288
Retinol (mcg) 0.0 0.0 0.0 0.0 39.701 12.148 0.0 5.693 5.708 63.25 759.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 40.47 12.477 4.0 5.693 5.749 68.39 820.68
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 9.348 4.002 48.0 1.017 0.411 62.778 753.336
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.14 0.01 0.0 0.01 0.04 0.22 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.565 n/a 8.133 1.437 10.136 121.632
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.0 0.0 18.32 0.0 13.593 34.726 416.712
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 0.08 0.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.9 10.8
Thiamin (mg) 0.123 0.0 0.0 0.0 0.001 0.001 0.001 0.008 0.003 0.138 1.656
Riboflavin (mg) 0.077 0.0 0.0 0.0 0.002 0.018 0.003 0.037 0.02 0.156 1.872
Niacin (mg) 0.922 0.0 0.0 0.0 0.002 0.004 0.004 0.022 0.003 0.957 11.484
Pantothenic acid (mg) 0.069 0.0 0.0 0.0 0.007 0.019 0.001 0.073 0.059 0.228 2.736
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.0 0.003 0.001 0.008 0.006 0.025 0.3
Folate (mcg) 28.594 0.0 0.0 0.0 0.178 0.848 0.28 1.017 1.93 32.846 394.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.04 0.0 0.09 0.05 0.19 2.28
Choline (mg) 1.6 0.0 0.0 0.0 1.1 0.8 0.1 2.9 10.3 16.8 201.6
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 n/a n/a 0.0 0.001 0.015 n/a 0.016 0.007 0.059 0.708
Threonine (g) 0.044 n/a n/a 0.0 0.002 0.042 n/a 0.028 0.023 0.139 1.668
Isoleucine (g) 0.056 n/a n/a 0.0 0.003 0.073 n/a 0.035 0.028 0.194 2.328
Leucine (g) 0.111 n/a n/a 0.0 0.005 0.113 n/a 0.055 0.045 0.328 3.936
Lysine (g) 0.036 n/a n/a 0.0 0.004 0.097 n/a 0.028 0.037 0.203 2.436
Methionine (g) 0.028 n/a n/a 0.0 0.001 0.031 n/a 0.016 0.016 0.092 1.104
Cystine (g) 0.034 n/a n/a 0.0 0.001 0.006 n/a 0.004 0.011 0.056 0.672
Phenylalanine (g) 0.081 n/a n/a 0.0 0.002 0.062 n/a 0.031 0.028 0.204 2.448
Tyrosine (g) 0.048 n/a n/a 0.0 0.002 0.057 n/a 0.031 0.021 0.158 1.896
Valine (g) 0.066 n/a n/a 0.0 0.004 0.078 n/a 0.039 0.035 0.221 2.652
Arginine (g) 0.066 n/a n/a 0.0 0.002 0.044 n/a 0.016 0.034 0.162 1.944
Histidine (g) 0.036 n/a n/a 0.0 0.001 0.041 n/a 0.016 0.013 0.107 1.284
Alanine (g) 0.052 n/a n/a 0.0 0.002 0.033 n/a 0.02 0.03 0.137 1.644
Aspartic acid (g) 0.069 n/a n/a 0.0 0.004 0.075 n/a 0.049 0.055 0.251 3.012
Glutamic acid (g) 0.544 n/a n/a 0.0 0.011 0.287 n/a 0.132 0.069 1.042 12.504
Glycine (g) 0.058 n/a n/a 0.0 0.001 0.02 n/a 0.016 0.018 0.113 1.356
Proline (g) 0.188 n/a n/a 0.0 0.005 0.132 n/a 0.069 0.021 0.415 4.98
Serine (g) 0.081 n/a n/a 0.0 0.003 0.069 n/a 0.022 0.04 0.215 2.58
Cholesterol (mg) 0.0 0.0 0.0 0.0 12.721 4.944 0.0 2.033 17.371 37.069 444.828
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 0.0 3.039 0.993 0.0 0.38 0.127 4.565 54.78
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.0 0.0 0.0 1.244 0.442 0.0 0.165 0.156 2.021 24.252
Polyunsaturated (g) 0.064 0.0 0.0 0.0 0.18 0.044 0.001 0.041 0.056 0.386 4.632