Receta Ham and Cheese Sliders - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 24 servings in recipe	dinner rolls 35.0g	honey ham 55.0g	swiss cheese 28.0g	mayonnaise 3.32g	miracle whip 3.26g	poppy 0.0g	poppyseeds 0.57g	mustard 0.94g	butter 4.73g	onion 0.38g	worcestershire sauce 0.12g	Total Per Serving	Total for Recipe
Protein (g)	3.33	9.86	7.54	0.0	0.03	n/a	0.0	0.04	0.04	0.0	0.0	20.84	500.16
Total Fat (g)	2.24	1.3	7.78	2.58	1.09	n/a	0.57	0.04	3.84	0.0	0.0	19.44	466.56
Carbohydrates (g)	18.2	4.0	1.51	0.01	0.78	n/a	0.0	0.05	0.0	0.04	0.02	24.61	590.64
Ash (g)	0.6	1.37	0.78	0.01	n/a	n/a	0.0	0.03	0.1	0.0	0.0	2.89	69.36
Calories (kcal)	107.45	67.1	106.4	22.839	12.729	n/a	5.009	0.628	33.908	0.15	0.093	356.306	8551.344
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	0.01	0.24
Sucrose (g)	n/a	n/a	0.04	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.04	0.96
Glucose (dextrose) (g)	n/a	n/a	0.13	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	0.15	3.6
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.24
Lactose (g)	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.02	0.48
Maltose (g)	n/a	n/a	0.17	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.17	4.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.64	38.47	10.39	0.72	1.3	n/a	0.0	0.77	0.75	0.33	0.09	63.48	1523.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.51	0.0	0.37	0.01	0.21	n/a	0.0	0.01	0.0	0.02	0.01	2.13	51.12
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.3	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	1.3	31.2
Calcium (mg)	20.65	3.3	221.48	0.232	0.457	n/a	0.0	0.544	1.135	0.086	0.128	248.012	5952.288
Iron (mg)	1.23	0.21	0.06	0.01	0.01	n/a	0.0	0.01	0.0	0.0	0.01	1.54	36.96
Magnesium (mg)	8.75	4.4	10.64	0.033	0.065	n/a	0.0	0.459	0.095	0.038	0.015	24.495	587.88
Phosphorus (mg)	35.35	211.2	158.76	0.83	0.849	n/a	0.0	0.994	1.135	0.109	0.072	409.297	9823.128
Potassium (mg)	36.4	90.75	21.56	0.465	0.294	n/a	0.0	1.294	1.135	0.548	0.953	153.398	3681.552
Sodium (mg)	190.75	495.0	53.76	16.133	23.205	n/a	0.0	10.641	27.24	0.015	1.168	817.912	19629.888
Zinc (mg)	0.39	0.5	1.22	0.0	0.01	n/a	0.0	0.01	0.0	0.0	0.0	2.13	51.12
Copper (mg)	0.046	0.022	0.011	0.0	0.0	n/a	n/a	0.001	0.0	0.0	0.0	0.08	1.92
Manganese (mg)	0.186	0.017	0.003	n/a	n/a	n/a	n/a	0.004	0.0	0.0	n/a	0.209	5.016
Selenium (mcg)	10.4	5.7	5.1	0.1	0.1	n/a	0.0	0.3	0.0	0.0	0.0	21.6	518.4
Vitamin A, IU (IU)	7.35	0.0	232.4	0.0	n/a	n/a	0.0	0.666	118.182	0.008	0.094	358.699	8608.776
Retinol (mcg)	1.75	0.0	59.92	0.0	0.392	n/a	0.0	0.0	31.733	0.0	0.001	93.796	2251.104
Vitamin A, RAE (mcg_RAE)	1.75	0.0	61.6	0.0	0.685	n/a	0.0	0.038	32.348	0.0	0.006	96.426	2314.224
Beta Carotene (mcg)	0.35	0.0	19.6	0.0	3.068	n/a	0.0	0.272	7.472	0.004	0.051	30.817	739.608
Vitamin E (mg)	0.13	n/a	0.11	0.39	0.07	n/a	0.06	0.0	0.11	0.0	0.0	0.87	20.88
Vitamin D (IU)	n/a	n/a	12.32	n/a	n/a	n/a	n/a	n/a	2.648	n/a	n/a	14.968	359.232
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	24.85	0.0	0.0	0.0	2.839	n/a	0.0	0.169	0.0	0.015	0.057	27.93	670.32
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.02	0.0	0.0	n/a	0.03	0.72
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.4	9.6
Thiamin (mg)	0.186	0.22	0.017	0.0	0.0	n/a	0.0	0.003	0.0	0.0	0.0	0.427	10.248
Riboflavin (mg)	0.182	0.055	0.084	0.002	0.001	n/a	0.0	0.0	0.001	0.0	0.0	0.326	7.824
Niacin (mg)	1.152	1.254	0.025	0.0	0.0	n/a	0.0	0.005	0.002	0.0	0.001	2.439	58.536
Pantothenic acid (mg)	0.231	0.132	0.12	n/a	n/a	n/a	0.0	0.003	0.005	0.0	n/a	0.492	11.808
Vitamin B-6 (mg)	0.018	0.127	0.022	0.0	0.001	n/a	0.0	0.001	0.0	0.0	0.0	0.168	4.032
Folate (mcg)	64.4	1.1	1.68	0.0	0.196	n/a	0.0	0.066	0.142	0.071	0.01	67.664	1623.936
Vitamin B-12 (mcg)	0.08	0.21	0.94	0.0	0.01	n/a	0.0	0.0	0.01	0.0	0.0	1.24	29.76
Choline (mg)	11.0	n/a	4.3	0.0	0.5	n/a	n/a	0.2	0.9	0.0	0.0	17.0	408.0
Folic acid (mcg)	45.85	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	45.85	1100.4
Tryptophan (g)	0.039	n/a	0.112	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.151	3.624
Threonine (g)	0.109	n/a	0.291	n/a	n/a	n/a	0.0	0.002	0.002	0.0	n/a	0.403	9.672
Isoleucine (g)	0.14	n/a	0.431	n/a	n/a	n/a	0.0	0.001	0.002	0.0	n/a	0.575	13.8
Leucine (g)	0.242	n/a	0.829	n/a	n/a	n/a	0.0	0.003	0.004	0.0	n/a	1.077	25.848
Lysine (g)	0.116	n/a	0.725	n/a	n/a	n/a	0.0	0.003	0.003	0.0	n/a	0.847	20.328
Methionine (g)	0.067	n/a	0.218	n/a	n/a	n/a	0.0	0.001	0.001	0.0	n/a	0.287	6.888
Cystine (g)	0.07	n/a	0.081	n/a	n/a	n/a	0.0	0.001	0.0	0.0	n/a	0.152	3.648
Phenylalanine (g)	0.165	n/a	0.465	n/a	n/a	n/a	0.0	0.002	0.002	0.0	n/a	0.633	15.192
Tyrosine (g)	0.102	n/a	0.473	n/a	n/a	n/a	0.0	0.001	0.002	0.0	n/a	0.578	13.872
Valine (g)	0.154	n/a	0.599	n/a	n/a	n/a	0.0	0.002	0.003	0.0	n/a	0.758	18.192
Arginine (g)	0.133	n/a	0.26	n/a	n/a	n/a	0.0	0.002	0.001	0.0	n/a	0.398	9.552
Histidine (g)	0.074	n/a	0.3	n/a	n/a	n/a	0.0	0.001	0.001	0.0	n/a	0.375	9.0
Alanine (g)	0.126	n/a	0.255	n/a	n/a	n/a	0.0	0.002	0.001	0.0	n/a	0.384	9.216
Aspartic acid (g)	0.186	n/a	0.44	n/a	n/a	n/a	0.0	0.004	0.003	0.0	n/a	0.632	15.168
Glutamic acid (g)	0.97	n/a	1.596	n/a	n/a	n/a	0.0	0.007	0.009	0.001	n/a	2.582	61.968
Glycine (g)	0.119	n/a	0.143	n/a	n/a	n/a	0.0	0.002	0.001	0.0	n/a	0.265	6.36
Proline (g)	0.322	n/a	1.033	n/a	n/a	n/a	0.0	0.003	0.004	0.0	n/a	1.362	32.688
Serine (g)	0.172	n/a	0.459	n/a	n/a	n/a	0.0	0.002	0.002	0.0	n/a	0.635	15.24
Cholesterol (mg)	17.5	12.1	25.76	0.0	0.849	n/a	0.0	0.0	10.168	0.0	0.0	66.376	1593.024
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.553	0.644	4.978	0.358	0.16	n/a	0.077	0.002	2.429	0.0	0.0	9.201	220.824
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	1.564	n/a	n/a	0.056	n/a	1.62	38.88
Monounsaturated Fat (g)	1.026	0.919	2.036	0.599	0.294	n/a	0.112	0.025	0.994	0.0	0.0	6.002	144.048
Polyunsaturated (g)	0.396	0.171	0.272	1.512	0.587	n/a	0.354	0.009	0.144	0.0	0.0	3.443	82.632