Receta Ham And Cheese Spoon Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp cayenne pepper Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		grits
156.0g 		water
296.25g 		cheddar cheese
132.0g 		butter
14.2g 		ham
118.29g 		eggs
98.56g 		Total Per Serving Total for Recipe
Protein (g) 13.73 0.0 32.87 0.12 20.63 12.4 79.75 79.75
Total Fat (g) 1.87 0.0 43.74 11.52 7.29 9.8 74.22 74.22
Carbohydrates (g) 124.18 0.0 1.69 0.01 0.82 0.76 127.45 127.45
Ash (g) 0.62 0.3 5.19 0.3 3.89 0.85 11.15 11.15
Calories (kcal) 578.76 0.0 531.96 101.814 157.326 140.941 1510.801 1510.801
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.32 n/a n/a 0.11 0.43 0.43
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.21 0.21 0.21
Fructose (g) n/a n/a n/a n/a n/a 0.11 0.11 0.11
Lactose (g) n/a n/a 0.3 n/a n/a 0.11 0.41 0.41
Maltose (g) n/a n/a 0.2 n/a n/a 0.11 0.31 0.31
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.6 295.95 48.51 2.25 85.67 74.75 522.73 522.73
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.0 0.0 0.69 0.01 n/a 0.76 2.45 2.45
Galactose (g) n/a n/a n/a n/a n/a 0.11 0.11 0.11
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 0.0 2.5 2.5
Calcium (mg) 3.12 8.888 951.72 3.408 8.28 52.237 1027.653 1027.653
Iron (mg) 6.1 0.0 0.9 0.0 1.27 1.8 10.07 10.07
Magnesium (mg) 42.12 2.963 36.96 0.284 23.658 11.827 117.812 117.812
Phosphorus (mg) 113.88 0.0 675.84 3.408 328.846 188.25 1310.224 1310.224
Potassium (mg) 213.72 0.0 129.36 3.408 321.749 132.07 800.307 800.307
Sodium (mg) 1.56 11.85 819.72 81.792 1431.309 137.984 2484.215 2484.215
Zinc (mg) 0.64 0.03 4.11 0.01 2.72 1.09 8.6 8.6
Copper (mg) 0.125 0.03 0.04 0.0 0.13 0.099 0.423 0.423
Manganese (mg) 0.172 0.0 0.013 0.0 0.035 0.039 0.26 0.26
Selenium (mcg) 26.5 0.0 18.3 0.1 19.4 31.2 95.7 95.7
Vitamin A, IU (IU) 4.68 0.0 1322.64 354.858 5.915 479.987 2168.08 2168.08
Retinol (mcg) 0.0 0.0 340.56 95.282 2.366 136.998 575.206 575.206
Vitamin A, RAE (mcg_RAE) 0.0 0.0 349.8 97.128 2.366 137.984 587.278 587.278
Beta Carotene (mcg) 1.56 0.0 112.2 22.436 n/a 9.856 146.052 146.052
Vitamin E (mg) 0.19 0.0 0.38 0.33 n/a 0.96 1.86 1.86
Vitamin D (IU) n/a 0.0 15.84 7.952 n/a 34.496 58.288 58.288
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.8 0.0 0.0 0.0 n/a 326.234 334.034 334.034
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.02 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.49 0.49 0.49
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.02 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 26.9 0.0 26.9 26.9
Thiamin (mg) 0.998 0.0 0.04 0.001 0.627 0.069 1.735 1.735
Riboflavin (mg) 0.593 0.0 0.502 0.004 0.225 0.473 1.796 1.796
Niacin (mg) 7.738 0.0 0.106 0.006 2.993 0.069 10.911 10.911
Pantothenic acid (mg) 0.764 0.0 0.541 0.016 0.781 1.419 3.521 3.521
Vitamin B-6 (mg) 0.234 0.0 0.092 0.0 0.272 0.138 0.736 0.736
Folate (mcg) 319.8 0.0 23.76 0.426 4.732 46.323 395.041 395.041
Vitamin B-12 (mcg) 0.0 0.0 1.1 0.02 0.8 1.27 3.2 3.2
Choline (mg) 22.5 0.0 21.8 2.7 n/a 247.5 294.4 294.4
Folic acid (mcg) 312.0 0.0 0.0 0.0 0.0 0.0 312.0 312.0
Tryptophan (g) 0.094 n/a 0.422 0.001 n/a 0.168 0.685 0.685
Threonine (g) 0.515 n/a 1.175 0.006 n/a 0.552 2.247 2.247
Isoleucine (g) 0.484 n/a 2.046 0.007 n/a 0.66 3.197 3.197
Leucine (g) 1.685 n/a 3.155 0.011 n/a 1.074 5.925 5.925
Lysine (g) 0.39 n/a 2.732 0.01 n/a 0.897 4.029 4.029
Methionine (g) 0.281 n/a 0.858 0.003 n/a 0.375 1.516 1.516
Cystine (g) 0.25 n/a 0.172 0.001 n/a 0.266 0.689 0.689
Phenylalanine (g) 0.671 n/a 1.729 0.006 n/a 0.67 3.076 3.076
Tyrosine (g) 0.562 n/a 1.584 0.006 n/a 0.493 2.644 2.644
Valine (g) 0.686 n/a 2.191 0.009 n/a 0.848 3.734 3.734
Arginine (g) 0.686 n/a 1.241 0.004 n/a 0.808 2.74 2.74
Histidine (g) 0.421 n/a 1.148 0.003 n/a 0.306 1.878 1.878
Alanine (g) 1.03 n/a 0.924 0.004 n/a 0.729 2.687 2.687
Aspartic acid (g) 0.952 n/a 2.112 0.009 n/a 1.311 4.383 4.383
Glutamic acid (g) 2.574 n/a 8.039 0.026 n/a 1.656 12.294 12.294
Glycine (g) 0.562 n/a 0.568 0.003 n/a 0.424 1.556 1.556
Proline (g) 1.201 n/a 3.709 0.011 n/a 0.503 5.424 5.424
Serine (g) 0.655 n/a 1.927 0.007 n/a 0.956 3.546 3.546
Cholesterol (mg) 0.0 0.0 138.6 30.53 83.986 416.909 670.025 670.025
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.25 0.0 27.839 7.295 1.975 3.055 40.414 40.414
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.468 0.0 12.395 2.985 3.147 3.755 22.749 22.749
Polyunsaturated (g) 0.811 0.0 1.241 0.432 0.923 1.34 4.747 4.747