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Receta Ham And Cheese Strata - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bread
37.5g 		cheese
42.53g 		ham
59.15g 		onion
3.38g 		eggs
36.96g 		milk
106.75g 		salt
0.38g 		mustard
0.63g 		nutmeg
0.14g 		Total Per Serving Total for Recipe
Protein (g) 2.87 10.59 10.32 0.04 4.65 3.6 0.0 0.03 0.0 32.08 256.64
Total Fat (g) 1.23 14.09 3.64 0.0 3.67 1.04 0.0 0.03 0.14 23.85 190.8
Carbohydrates (g) 18.98 0.54 0.41 0.32 0.28 5.33 0.0 0.03 0.0 25.89 207.12
Ash (g) 0.76 n/a 1.95 0.01 0.32 0.8 0.37 0.02 0.0 4.23 33.84
Calories (kcal) 99.75 171.376 78.666 1.35 52.853 44.835 0.0 0.419 1.249 450.497 3603.976
Starch (g) 15.23 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 15.23 121.84
Sucrose (g) 0.0 n/a n/a 0.03 0.04 0.0 n/a 0.0 n/a 0.08 0.64
Glucose (dextrose) (g) 0.52 n/a n/a 0.07 0.08 0.0 n/a 0.0 n/a 0.66 5.28
Fructose (g) 0.69 n/a n/a 0.04 0.04 0.0 n/a 0.0 n/a 0.77 6.16
Lactose (g) 0.0 n/a n/a 0.0 0.04 5.55 n/a 0.0 n/a 5.59 44.72
Maltose (g) 0.41 n/a n/a 0.0 0.04 0.0 n/a 0.0 n/a 0.45 3.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.67 15.63 42.83 3.01 28.03 95.99 0.0 0.52 0.0 199.67 1597.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.62 0.22 n/a 0.14 0.28 5.55 0.0 0.01 0.0 7.82 62.56
Galactose (g) 0.0 n/a n/a 0.0 0.04 0.0 n/a 0.0 n/a 0.04 0.32
Dietary Fiber (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 8.0
Calcium (mg) 56.625 306.605 4.14 0.776 19.589 127.033 0.09 0.363 0.0 515.221 4121.768
Iron (mg) 1.4 0.29 0.63 0.01 0.68 0.03 0.0 0.01 0.0 3.05 24.4
Magnesium (mg) 8.625 11.907 11.83 0.338 4.435 11.743 0.004 0.306 0.0 49.187 393.496
Phosphorus (mg) 37.125 217.728 164.43 0.979 70.594 101.413 0.0 0.663 0.0 592.93 4743.44
Potassium (mg) 37.5 41.675 160.881 4.928 49.526 160.125 0.03 0.863 0.0 455.527 3644.216
Sodium (mg) 255.375 264.08 715.685 0.135 51.744 46.97 145.343 7.094 0.0 1486.425 11891.4
Zinc (mg) 0.28 1.32 1.36 0.01 0.41 0.45 0.0 0.0 0.0 3.83 30.64
Copper (mg) 0.094 0.013 0.065 0.001 0.037 0.011 0.0 0.001 n/a 0.221 1.768
Manganese (mg) 0.18 n/a 0.018 0.004 0.015 0.0 0.0 0.003 n/a 0.22 1.76
Selenium (mcg) 6.5 5.9 9.7 0.0 11.7 3.5 0.0 0.2 0.0 37.6 300.8
Vitamin A, IU (IU) 0.0 n/a 2.957 0.068 179.995 209.23 0.0 0.444 0.0 392.694 3141.552
Retinol (mcg) 0.0 109.715 1.183 0.0 51.374 61.915 0.0 0.0 0.0 224.187 1793.496
Vitamin A, RAE (mcg_RAE) 0.0 112.691 1.183 0.0 51.744 61.915 0.0 0.025 0.0 227.558 1820.464
Beta Carotene (mcg) 0.0 36.146 n/a 0.034 3.696 2.135 0.0 0.181 0.0 42.192 337.536
Vitamin E (mg) 0.08 0.12 n/a 0.0 0.36 0.01 0.0 0.0 0.0 0.58 4.64
Vitamin D (IU) n/a n/a n/a n/a 12.936 55.51 n/a n/a n/a 68.446 547.568
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.5 0.0 n/a 0.135 122.338 0.0 0.0 0.113 0.0 139.085 1112.68
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.18 0.0 n/a 0.01 n/a 0.2 1.6
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 13.4 0.2 0.0 0.0 0.0 0.0 0.0 13.7 109.6
Thiamin (mg) 0.173 0.013 0.313 0.002 0.026 0.021 0.0 0.002 0.0 0.55 4.4
Riboflavin (mg) 0.124 0.162 0.112 0.001 0.177 0.203 0.0 0.0 0.0 0.779 6.232
Niacin (mg) 1.646 0.034 1.496 0.004 0.026 0.096 0.0 0.003 0.0 3.306 26.448
Pantothenic acid (mg) 0.075 n/a 0.39 0.004 0.532 0.384 0.0 0.002 0.0 1.388 11.104
Vitamin B-6 (mg) 0.03 0.03 0.136 0.004 0.052 0.043 0.0 0.0 0.0 0.295 2.36
Folate (mcg) 41.625 7.655 2.366 0.641 17.371 5.338 0.0 0.044 0.0 75.039 600.312
Vitamin B-12 (mcg) 0.0 0.35 0.4 0.0 0.48 0.47 0.0 0.0 0.0 1.7 13.6
Choline (mg) 5.5 7.0 n/a 0.2 92.8 18.9 0.0 0.1 n/a 124.5 996.0
Folic acid (mcg) 32.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.25 258.0
Tryptophan (g) 0.034 n/a n/a 0.0 0.063 0.043 0.0 0.0 0.0 0.14 1.12
Threonine (g) 0.086 n/a n/a 0.001 0.207 0.096 0.0 0.001 0.0 0.391 3.128
Isoleucine (g) 0.113 n/a n/a 0.0 0.248 0.203 0.0 0.001 0.0 0.564 4.512
Leucine (g) 0.199 n/a n/a 0.001 0.403 0.406 0.0 0.002 0.0 1.01 8.08
Lysine (g) 0.075 n/a n/a 0.001 0.336 0.31 0.0 0.002 0.0 0.724 5.792
Methionine (g) 0.053 n/a n/a 0.0 0.14 0.085 0.0 0.001 0.0 0.279 2.232
Cystine (g) 0.06 n/a n/a 0.0 0.1 0.128 0.0 0.001 0.0 0.288 2.304
Phenylalanine (g) 0.139 n/a n/a 0.001 0.251 0.181 0.0 0.001 0.0 0.574 4.592
Tyrosine (g) 0.083 n/a n/a 0.0 0.185 0.149 0.0 0.001 0.0 0.418 3.344
Valine (g) 0.128 n/a n/a 0.001 0.318 0.235 0.0 0.001 0.0 0.682 5.456
Arginine (g) 0.105 n/a n/a 0.003 0.303 0.107 0.0 0.002 0.0 0.52 4.16
Histidine (g) 0.064 n/a n/a 0.0 0.115 0.085 0.0 0.001 0.0 0.265 2.12
Alanine (g) 0.098 n/a n/a 0.001 0.274 0.117 0.0 0.001 0.0 0.49 3.92
Aspartic acid (g) 0.135 n/a n/a 0.003 0.492 0.331 0.0 0.003 0.0 0.963 7.704
Glutamic acid (g) 0.926 n/a n/a 0.009 0.621 0.833 0.0 0.005 0.0 2.393 19.144
Glycine (g) 0.101 n/a n/a 0.001 0.159 0.064 0.0 0.002 0.0 0.327 2.616
Proline (g) 0.308 n/a n/a 0.0 0.188 0.384 0.0 0.002 0.0 0.883 7.064
Serine (g) 0.139 n/a n/a 0.001 0.359 0.224 0.0 0.001 0.0 0.723 5.784
Cholesterol (mg) 0.0 44.651 41.995 0.0 156.341 5.338 0.0 0.0 0.0 248.324 1986.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.27 8.969 0.988 0.001 1.146 0.673 0.0 0.002 0.127 12.175 97.4
Phytosterols (mg) 0.0 n/a n/a 0.506 n/a n/a 0.0 n/a 0.0 0.506 4.048
Monounsaturated Fat (g) 0.255 3.993 1.573 0.0 1.408 0.299 0.0 0.016 0.007 7.552 60.416
Polyunsaturated (g) 0.51 0.4 0.461 0.001 0.503 0.043 0.0 0.006 0.0 1.923 15.384