Receta Ham And Cheese Stuffed French Toast - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
bread
64.0g |
cheese
7.88g |
ham
14.18g |
eggs
18.48g |
milk
10.17g |
butter
5.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.52 | 1.75 | 2.47 | 2.32 | 0.34 | 0.05 | 14.45 | 115.6 |
| Total Fat (g) | 1.17 | 2.46 | 0.87 | 1.84 | 0.1 | 4.32 | 10.76 | 86.08 |
| Carbohydrates (g) | 36.12 | 0.13 | 0.1 | 0.14 | 0.51 | 0.0 | 37.0 | 296.0 |
| Ash (g) | 1.4 | 0.17 | 0.47 | 0.16 | 0.08 | 0.11 | 2.38 | 19.04 |
| Calories (kcal) | 184.96 | 29.531 | 18.853 | 26.426 | 4.27 | 38.18 | 302.22 | 2417.76 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.16 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.04 | 0.0 | n/a | 0.04 | 0.32 |
| Fructose (g) | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.16 |
| Lactose (g) | n/a | n/a | n/a | 0.02 | 0.53 | n/a | 0.55 | 4.4 |
| Maltose (g) | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 17.8 | 3.37 | 10.27 | 14.02 | 9.14 | 0.85 | 55.44 | 443.52 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.64 | 0.04 | n/a | 0.14 | 0.53 | 0.0 | 2.35 | 18.8 |
| Galactose (g) | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.16 |
| Dietary Fiber (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 12.0 |
| Calcium (mg) | 28.16 | 48.51 | 0.992 | 9.794 | 12.098 | 1.278 | 100.832 | 806.656 |
| Iron (mg) | 2.32 | 0.03 | 0.15 | 0.34 | 0.0 | 0.0 | 2.85 | 22.8 |
| Magnesium (mg) | 17.92 | 1.733 | 2.835 | 2.218 | 1.118 | 0.107 | 25.93 | 207.44 |
| Phosphorus (mg) | 72.96 | 58.669 | 39.407 | 35.297 | 9.658 | 1.278 | 217.268 | 1738.144 |
| Potassium (mg) | 81.92 | 12.758 | 38.556 | 24.763 | 15.249 | 1.278 | 174.524 | 1396.192 |
| Sodium (mg) | 416.0 | 0.551 | 171.518 | 25.872 | 4.473 | 30.672 | 649.086 | 5192.688 |
| Zinc (mg) | 0.6 | 0.24 | 0.33 | 0.21 | 0.04 | 0.0 | 1.41 | 11.28 |
| Copper (mg) | 0.09 | 0.002 | 0.016 | 0.018 | 0.001 | 0.0 | 0.127 | 1.016 |
| Manganese (mg) | 0.333 | n/a | 0.004 | 0.007 | 0.0 | 0.0 | 0.344 | 2.752 |
| Selenium (mcg) | 17.3 | 1.0 | 2.3 | 5.9 | 0.3 | 0.1 | 26.9 | 215.2 |
| Vitamin A, IU (IU) | 0.0 | 75.521 | 0.709 | 89.998 | 19.926 | 133.072 | 319.225 | 2553.8 |
| Retinol (mcg) | 0.0 | 19.451 | 0.284 | 25.687 | 5.896 | 35.731 | 87.049 | 696.392 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 20.003 | 0.284 | 25.872 | 5.896 | 36.423 | 88.477 | 707.816 |
| Beta Carotene (mcg) | 0.0 | 6.379 | n/a | 1.848 | 0.203 | 8.414 | 16.844 | 134.752 |
| Vitamin E (mg) | 0.12 | 0.02 | n/a | 0.18 | 0.0 | 0.12 | 0.44 | 3.52 |
| Vitamin D (IU) | n/a | n/a | n/a | 6.468 | 5.286 | 2.982 | 14.736 | 117.888 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.68 | 0.0 | n/a | 61.169 | 0.0 | 0.0 | 68.849 | 550.792 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.09 | 0.0 | 0.0 | 0.09 | 0.72 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 3.3 | 26.4 |
| Thiamin (mg) | 0.275 | 0.002 | 0.075 | 0.013 | 0.002 | 0.001 | 0.368 | 2.944 |
| Riboflavin (mg) | 0.186 | 0.028 | 0.027 | 0.089 | 0.019 | 0.002 | 0.35 | 2.8 |
| Niacin (mg) | 3.046 | 0.006 | 0.359 | 0.013 | 0.009 | 0.002 | 3.435 | 27.48 |
| Pantothenic acid (mg) | 0.211 | n/a | 0.094 | 0.266 | 0.037 | 0.006 | 0.613 | 4.904 |
| Vitamin B-6 (mg) | 0.064 | 0.006 | 0.033 | 0.026 | 0.004 | 0.0 | 0.132 | 1.056 |
| Folate (mcg) | 94.72 | 0.63 | 0.567 | 8.686 | 0.508 | 0.16 | 105.271 | 842.168 |
| Vitamin B-12 (mcg) | 0.0 | 0.06 | 0.1 | 0.24 | 0.04 | 0.01 | 0.44 | 3.52 |
| Choline (mg) | 9.5 | 2.9 | n/a | 46.4 | 1.8 | 1.0 | 61.5 | 492.0 |
| Folic acid (mcg) | 74.88 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.88 | 599.04 |
| Tryptophan (g) | 0.077 | n/a | n/a | 0.031 | 0.004 | 0.001 | 0.113 | 0.904 |
| Threonine (g) | 0.179 | n/a | n/a | 0.103 | 0.009 | 0.002 | 0.294 | 2.352 |
| Isoleucine (g) | 0.237 | n/a | n/a | 0.124 | 0.019 | 0.003 | 0.383 | 3.064 |
| Leucine (g) | 0.442 | n/a | n/a | 0.201 | 0.039 | 0.004 | 0.686 | 5.488 |
| Lysine (g) | 0.192 | n/a | n/a | 0.168 | 0.029 | 0.004 | 0.393 | 3.144 |
| Methionine (g) | 0.096 | n/a | n/a | 0.07 | 0.008 | 0.001 | 0.175 | 1.4 |
| Cystine (g) | 0.154 | n/a | n/a | 0.05 | 0.012 | 0.001 | 0.216 | 1.728 |
| Phenylalanine (g) | 0.314 | n/a | n/a | 0.126 | 0.017 | 0.002 | 0.459 | 3.672 |
| Tyrosine (g) | 0.122 | n/a | n/a | 0.092 | 0.014 | 0.002 | 0.23 | 1.84 |
| Valine (g) | 0.275 | n/a | n/a | 0.159 | 0.022 | 0.003 | 0.46 | 3.68 |
| Arginine (g) | 0.237 | n/a | n/a | 0.152 | 0.01 | 0.002 | 0.4 | 3.2 |
| Histidine (g) | 0.134 | n/a | n/a | 0.057 | 0.008 | 0.001 | 0.201 | 1.608 |
| Alanine (g) | 0.211 | n/a | n/a | 0.137 | 0.011 | 0.002 | 0.361 | 2.888 |
| Aspartic acid (g) | 0.288 | n/a | n/a | 0.246 | 0.032 | 0.003 | 0.568 | 4.544 |
| Glutamic acid (g) | 2.106 | n/a | n/a | 0.31 | 0.079 | 0.01 | 2.505 | 20.04 |
| Glycine (g) | 0.23 | n/a | n/a | 0.079 | 0.006 | 0.001 | 0.317 | 2.536 |
| Proline (g) | 0.71 | n/a | n/a | 0.094 | 0.037 | 0.004 | 0.846 | 6.768 |
| Serine (g) | 0.288 | n/a | n/a | 0.179 | 0.021 | 0.003 | 0.491 | 3.928 |
| Cholesterol (mg) | 0.0 | 7.403 | 10.064 | 78.17 | 0.508 | 11.449 | 107.594 | 860.752 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.32 | 1.547 | 0.237 | 0.573 | 0.064 | 2.735 | 5.477 | 43.816 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.224 | 0.703 | 0.377 | 0.704 | 0.028 | 1.119 | 3.156 | 25.248 |
| Polyunsaturated (g) | 0.506 | 0.078 | 0.111 | 0.251 | 0.004 | 0.162 | 1.111 | 8.888 |