Receta Ham And Cheese Stuffed Potatoes - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		potatoes
276.75g 		shortening
1.07g 		butter
21.3g 		onion
4.5g 		pepper
0.13g 		eggs
24.64g 		cheese
42.38g 		ham
59.15g 		Total Per Serving Total for Recipe
Protein (g) 5.59 0.0 0.18 0.05 0.01 3.1 10.55 10.32 29.8 119.2
Total Fat (g) 0.25 1.07 17.28 0.0 0.0 2.45 14.04 3.64 38.74 154.96
Carbohydrates (g) 48.35 0.0 0.01 0.42 0.09 0.19 0.54 0.41 50.01 200.04
Ash (g) 2.99 0.0 0.45 0.02 0.01 0.21 1.67 1.95 7.28 29.12
Calories (kcal) 213.098 9.437 152.721 1.8 0.338 35.235 170.771 78.666 662.066 2648.264
Starch (g) 42.73 n/a n/a 0.0 n/a n/a n/a n/a 42.73 170.92
Sucrose (g) 0.47 n/a n/a 0.04 n/a 0.03 0.1 n/a 0.64 2.56
Glucose (dextrose) (g) 0.91 n/a n/a 0.09 n/a 0.05 n/a n/a 1.05 4.2
Fructose (g) 0.75 n/a n/a 0.06 n/a 0.03 n/a n/a 0.83 3.32
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.03 0.1 n/a 0.12 0.48
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.03 0.06 n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.57 0.0 3.38 4.01 0.01 18.69 15.57 42.83 304.07 1216.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.16 0.0 0.01 0.19 0.0 0.19 0.22 n/a 2.77 11.08
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.03 n/a n/a 0.03 0.12
Dietary Fiber (g) 6.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6.2 24.8
Calcium (mg) 33.21 0.0 5.112 1.035 0.579 13.059 305.524 4.14 362.659 1450.636
Iron (mg) 2.16 0.0 0.0 0.01 0.04 0.45 0.29 0.63 3.58 14.32
Magnesium (mg) 63.653 0.0 0.426 0.45 0.257 2.957 11.865 11.83 91.437 365.748
Phosphorus (mg) 157.748 0.0 5.112 1.305 0.229 47.062 216.96 164.43 592.846 2371.384
Potassium (mg) 1165.118 0.0 5.112 6.57 1.668 33.018 41.528 160.881 1413.894 5655.576
Sodium (mg) 16.605 0.0 122.688 0.18 0.058 34.496 263.149 715.685 1152.861 4611.444
Zinc (mg) 0.8 0.0 0.02 0.01 0.0 0.27 1.32 1.36 3.78 15.12
Copper (mg) 0.304 0.0 0.0 0.002 0.001 0.025 0.013 0.065 0.41 1.64
Manganese (mg) 0.415 n/a 0.0 0.006 0.007 0.01 0.004 0.018 0.46 1.84
Selenium (mcg) 0.8 0.0 0.2 0.0 0.0 7.8 5.9 9.7 24.5 98.0
Vitamin A, IU (IU) 5.535 0.0 532.287 0.09 0.396 119.997 424.598 2.957 1085.86 4343.44
Retinol (mcg) 0.0 0.0 142.923 0.0 0.0 34.25 109.328 1.183 287.683 1150.732
Vitamin A, RAE (mcg_RAE) 0.0 0.0 145.692 0.0 0.02 34.496 112.294 1.183 293.685 1174.74
Beta Carotene (mcg) 2.768 0.0 33.654 0.045 0.207 2.464 36.019 n/a 75.156 300.624
Vitamin E (mg) 0.03 0.01 0.49 0.0 0.0 0.24 0.12 n/a 0.89 3.56
Vitamin D (IU) n/a n/a 11.928 n/a n/a 8.624 5.085 n/a 25.637 102.548
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 n/a 0.008 0.032
Lutein + zeaxanthin (mcg) 22.14 0.0 0.0 0.18 0.272 81.558 0.0 n/a 104.15 416.6
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.31 0.0 0.0 0.01 0.12 0.0 n/a 0.44 1.76
Tocopherol, delta (mg) 0.0 0.18 0.0 0.0 0.0 0.0 0.0 n/a 0.18 0.72
Vitamin C (mg) 54.5 0.0 0.0 0.3 0.0 0.0 0.0 13.4 68.3 273.2
Thiamin (mg) 0.221 0.0 0.002 0.002 0.0 0.017 0.013 0.313 0.569 2.276
Riboflavin (mg) 0.083 0.0 0.006 0.001 0.0 0.118 0.161 0.112 0.483 1.932
Niacin (mg) 2.906 0.0 0.009 0.005 0.002 0.017 0.034 1.496 4.469 17.876
Pantothenic acid (mg) 0.83 0.0 0.023 0.005 n/a 0.355 0.174 0.39 1.778 7.112
Vitamin B-6 (mg) 0.83 0.0 0.0 0.005 0.0 0.034 0.03 0.136 1.036 4.144
Folate (mcg) 44.28 0.0 0.639 0.855 0.013 11.581 7.628 2.366 67.361 269.444
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.32 0.35 0.4 1.11 4.44
Choline (mg) 33.5 n/a 4.0 0.3 0.0 61.9 7.0 n/a 106.6 426.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.0 0.002 0.0 n/a 0.042 0.136 n/a 0.263 1.052
Threonine (g) 0.221 0.0 0.009 0.001 n/a 0.138 0.377 n/a 0.746 2.984
Isoleucine (g) 0.221 0.0 0.011 0.0 n/a 0.165 0.657 n/a 1.054 4.216
Leucine (g) 0.332 0.0 0.017 0.001 n/a 0.269 1.013 n/a 1.632 6.528
Lysine (g) 0.36 0.0 0.015 0.002 n/a 0.224 0.877 n/a 1.478 5.912
Methionine (g) 0.083 0.0 0.004 0.0 n/a 0.094 0.275 n/a 0.456 1.824
Cystine (g) 0.083 0.0 0.002 0.0 n/a 0.067 0.055 n/a 0.207 0.828
Phenylalanine (g) 0.249 0.0 0.009 0.001 n/a 0.168 0.555 n/a 0.982 3.928
Tyrosine (g) 0.221 0.0 0.009 0.0 n/a 0.123 0.509 n/a 0.862 3.448
Valine (g) 0.332 0.0 0.013 0.001 n/a 0.212 0.703 n/a 1.261 5.044
Arginine (g) 0.277 0.0 0.006 0.005 n/a 0.202 0.398 n/a 0.888 3.552
Histidine (g) 0.138 0.0 0.004 0.0 n/a 0.076 0.369 n/a 0.588 2.352
Alanine (g) 0.166 0.0 0.006 0.001 n/a 0.182 0.297 n/a 0.652 2.608
Aspartic acid (g) 1.411 0.0 0.013 0.004 n/a 0.328 0.678 n/a 2.434 9.736
Glutamic acid (g) 0.969 0.0 0.038 0.012 n/a 0.414 2.581 n/a 4.013 16.052
Glycine (g) 0.166 0.0 0.004 0.001 n/a 0.106 0.182 n/a 0.46 1.84
Proline (g) 0.194 0.0 0.017 0.0 n/a 0.126 1.191 n/a 1.528 6.112
Serine (g) 0.249 0.0 0.011 0.001 n/a 0.239 0.619 n/a 1.118 4.472
Cholesterol (mg) 0.0 0.0 45.795 0.0 0.0 104.227 44.494 41.995 236.511 946.044
Trans Fat (g) n/a 0.357 n/a n/a n/a n/a n/a n/a 0.357 1.428
Saturated Fat (g) 0.083 0.248 10.942 0.002 0.001 0.764 8.937 0.988 21.965 87.86
Phytosterols (mg) 13.838 n/a n/a 0.675 0.122 n/a n/a n/a 14.634 58.536
Monounsaturated Fat (g) 0.0 0.688 4.477 0.0 0.001 0.939 3.979 1.573 11.658 46.632
Polyunsaturated (g) 0.111 0.074 0.648 0.001 0.001 0.335 0.398 0.461 2.03 8.12