Receta Ham and Cheese Waffle Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 frozen toaster waffles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard
15.0g 		ham
226.8g 		cheddar
113.4g 		butter
56.8g 		Total Per Serving Total for Recipe
Protein (g) 0.66 39.55 28.24 0.48 68.93 68.93
Total Fat (g) 0.6 13.97 37.58 46.07 98.22 98.22
Carbohydrates (g) 0.8 1.56 1.45 0.03 3.85 3.85
Ash (g) 0.55 7.46 4.46 0.02 12.49 12.49
Calories (kcal) 10.05 301.644 457.002 407.256 1175.952 1175.952
Starch (g) 0.09 n/a n/a n/a 0.09 0.09
Sucrose (g) 0.03 n/a 0.27 n/a 0.31 0.31
Glucose (dextrose) (g) 0.07 n/a n/a n/a 0.07 0.07
Fructose (g) 0.03 n/a n/a n/a 0.03 0.03
Lactose (g) 0.0 n/a 0.26 n/a 0.26 0.26
Maltose (g) 0.0 n/a 0.17 n/a 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.4 164.25 41.67 10.19 228.51 228.51
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.13 n/a 0.59 0.03 0.75 0.75
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.5 0.5
Calcium (mg) 8.7 15.876 817.614 13.632 855.822 855.822
Iron (mg) 0.23 2.43 0.77 0.01 3.44 3.44
Magnesium (mg) 7.35 45.36 31.752 1.136 85.598 85.598
Phosphorus (mg) 15.9 630.504 580.608 13.632 1240.644 1240.644
Potassium (mg) 20.7 616.896 111.132 13.632 762.36 762.36
Sodium (mg) 170.25 2744.28 704.214 6.248 3624.992 3624.992
Zinc (mg) 0.1 5.22 3.53 0.05 8.89 8.89
Copper (mg) 0.014 0.249 0.034 0.011 0.308 0.308
Manganese (mg) 0.063 0.068 0.011 0.0 0.142 0.142
Selenium (mcg) 4.9 37.2 15.8 0.6 58.5 58.5
Vitamin A, IU (IU) 10.65 11.34 1136.268 1419.432 2577.69 2577.69
Retinol (mcg) 0.0 4.536 292.572 381.128 678.236 678.236
Vitamin A, RAE (mcg_RAE) 0.6 4.536 300.51 388.512 694.158 694.158
Beta Carotene (mcg) 4.35 n/a 96.39 89.744 190.484 190.484
Vitamin E (mg) 0.05 n/a 0.33 1.32 1.7 1.7
Vitamin D (IU) n/a n/a 13.608 n/a 13.608 13.608
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.7 n/a 0.0 0.0 2.7 2.7
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.31 n/a 0.0 0.0 0.31 0.31
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.2 51.5 0.0 0.0 51.7 51.7
Thiamin (mg) 0.051 1.202 0.034 0.006 1.293 1.293
Riboflavin (mg) 0.005 0.431 0.431 0.017 0.883 0.883
Niacin (mg) 0.078 5.738 0.091 0.023 5.929 5.929
Pantothenic acid (mg) 0.045 1.497 0.465 0.062 2.069 2.069
Vitamin B-6 (mg) 0.009 0.522 0.079 0.0 0.61 0.61
Folate (mcg) 1.05 9.072 20.412 1.704 32.238 32.238
Vitamin B-12 (mcg) 0.0 1.54 0.94 0.1 2.58 2.58
Choline (mg) 3.4 n/a 18.7 10.7 32.7 32.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.363 0.006 0.37 0.37
Threonine (g) 0.026 n/a 1.009 0.023 1.057 1.057
Isoleucine (g) 0.023 n/a 1.758 0.028 1.809 1.809
Leucine (g) 0.045 n/a 2.71 0.045 2.801 2.801
Lysine (g) 0.041 n/a 2.347 0.04 2.428 2.428
Methionine (g) 0.012 n/a 0.737 0.011 0.76 0.76
Cystine (g) 0.012 n/a 0.147 0.006 0.165 0.165
Phenylalanine (g) 0.026 n/a 1.486 0.023 1.534 1.534
Tyrosine (g) 0.021 n/a 1.361 0.023 1.405 1.405
Valine (g) 0.03 n/a 1.882 0.034 1.947 1.947
Arginine (g) 0.039 n/a 1.066 0.017 1.122 1.122
Histidine (g) 0.018 n/a 0.987 0.011 1.016 1.016
Alanine (g) 0.026 n/a 0.794 0.017 0.836 0.836
Aspartic acid (g) 0.06 n/a 1.814 0.034 1.908 1.908
Glutamic acid (g) 0.113 n/a 6.906 0.102 7.121 7.121
Glycine (g) 0.036 n/a 0.488 0.011 0.535 0.535
Proline (g) 0.056 n/a 3.187 0.045 3.287 3.287
Serine (g) 0.032 n/a 1.656 0.028 1.716 1.716
Cholesterol (mg) 0.0 161.028 119.07 122.12 402.218 402.218
Trans Fat (g) 0.002 n/a n/a n/a 0.002 0.002
Saturated Fat (g) 0.038 3.788 23.916 29.178 56.919 56.919
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.395 6.033 10.648 11.939 29.015 29.015
Polyunsaturated (g) 0.143 1.769 1.066 1.727 4.704 4.704