Receta Ham And Cheese Ziti - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
ziti pasta
98.58g |
margarine
9.46g |
garlic
0.44g |
flour
5.21g |
salt
0.5g |
milk
81.33g |
mustard
0.42g |
colby cheese
37.67g |
ham
18.9g |
parmesan cheese
5.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.85 | 0.02 | 0.03 | 0.54 | 0.0 | 2.74 | 0.02 | 8.95 | 3.3 | 2.14 | 30.58 | 183.48 |
| Total Fat (g) | 1.49 | 7.63 | 0.0 | 0.05 | 0.0 | 0.79 | 0.02 | 12.09 | 1.16 | 1.59 | 24.83 | 148.98 |
| Carbohydrates (g) | 73.61 | 0.07 | 0.14 | 3.97 | 0.0 | 4.06 | 0.02 | 0.97 | 0.13 | 0.23 | 83.2 | 499.2 |
| Ash (g) | 0.87 | 0.18 | 0.01 | 0.02 | 0.5 | 0.61 | 0.02 | 1.27 | 0.62 | 0.45 | 4.54 | 27.24 |
| Calories (kcal) | 365.726 | 67.816 | 0.648 | 18.958 | 0.0 | 34.16 | 0.279 | 148.407 | 25.137 | 23.942 | 685.073 | 4110.438 |
| Starch (g) | 61.56 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 61.56 | 369.36 |
| Sucrose (g) | 0.47 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.48 | 2.88 |
| Glucose (dextrose) (g) | 0.12 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.13 | 0.78 |
| Fructose (g) | 0.11 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.12 | 0.72 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 4.23 | 0.0 | n/a | n/a | 0.01 | 4.24 | 25.44 |
| Maltose (g) | 1.93 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 1.94 | 11.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.76 | 1.56 | 0.25 | 0.62 | 0.0 | 73.13 | 0.34 | 14.39 | 13.69 | 1.16 | 114.91 | 689.46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.63 | 0.0 | 0.0 | 0.01 | 0.0 | 4.23 | 0.0 | 0.2 | n/a | 0.05 | 7.13 | 42.78 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.06 |
| Dietary Fiber (g) | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 19.8 |
| Calcium (mg) | 20.701 | 0.284 | 0.787 | 0.781 | 0.12 | 96.787 | 0.242 | 258.017 | 1.323 | 61.605 | 440.647 | 2643.882 |
| Iron (mg) | 3.25 | 0.01 | 0.01 | 0.24 | 0.0 | 0.02 | 0.01 | 0.29 | 0.2 | 0.05 | 4.08 | 24.48 |
| Magnesium (mg) | 52.247 | 0.284 | 0.109 | 1.146 | 0.005 | 8.947 | 0.204 | 9.793 | 3.78 | 2.111 | 78.625 | 471.75 |
| Phosphorus (mg) | 186.313 | 0.473 | 0.666 | 5.625 | 0.0 | 77.267 | 0.442 | 172.137 | 52.542 | 40.496 | 535.959 | 3215.754 |
| Potassium (mg) | 219.83 | 1.703 | 1.744 | 5.573 | 0.04 | 122.0 | 0.575 | 47.837 | 51.408 | 6.944 | 457.653 | 2745.918 |
| Sodium (mg) | 5.915 | 89.192 | 0.074 | 0.104 | 193.79 | 35.787 | 4.729 | 227.507 | 228.69 | 84.936 | 870.723 | 5224.338 |
| Zinc (mg) | 1.39 | 0.0 | 0.01 | 0.04 | 0.0 | 0.34 | 0.0 | 1.16 | 0.43 | 0.21 | 3.58 | 21.48 |
| Copper (mg) | 0.286 | 0.0 | 0.001 | 0.007 | 0.0 | 0.008 | 0.0 | 0.015 | 0.021 | 0.013 | 0.352 | 2.112 |
| Manganese (mg) | 0.907 | n/a | 0.007 | 0.035 | 0.001 | 0.0 | 0.002 | 0.004 | 0.006 | 0.005 | 0.966 | 5.796 |
| Selenium (mcg) | 62.3 | 0.0 | 0.1 | 1.8 | 0.0 | 2.7 | 0.1 | 5.5 | 3.1 | 1.0 | 76.5 | 459.0 |
| Vitamin A, IU (IU) | 0.0 | 337.757 | 0.039 | 0.0 | 0.0 | 159.413 | 0.296 | 374.407 | 0.945 | 24.553 | 897.41 | 5384.46 |
| Retinol (mcg) | 0.0 | 72.64 | 0.0 | 0.0 | 0.0 | 47.173 | 0.0 | 96.803 | 0.378 | 6.499 | 223.494 | 1340.964 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 77.464 | 0.0 | 0.0 | 0.0 | 47.173 | 0.017 | 99.44 | 0.378 | 6.666 | 231.138 | 1386.828 |
| Beta Carotene (mcg) | 0.0 | 57.696 | 0.022 | 0.0 | 0.0 | 1.627 | 0.121 | 30.887 | n/a | 1.722 | 92.074 | 552.444 |
| Vitamin E (mg) | 0.11 | 0.85 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.11 | n/a | 0.01 | 1.09 | 6.54 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 42.293 | n/a | n/a | n/a | n/a | 42.293 | 253.758 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 17.744 | 0.0 | 0.07 | 0.938 | 0.0 | 0.0 | 0.075 | 0.0 | n/a | 0.0 | 18.826 | 112.956 |
| Tocopherol, beta (mg) | 0.06 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.06 | 0.36 |
| Tocopherol, gamma (mg) | 0.87 | n/a | n/a | 0.02 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.9 | 5.4 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 4.5 | 27.0 |
| Thiamin (mg) | 0.877 | 0.001 | 0.001 | 0.041 | 0.0 | 0.016 | 0.001 | 0.008 | 0.1 | 0.002 | 1.047 | 6.282 |
| Riboflavin (mg) | 0.394 | 0.004 | 0.0 | 0.026 | 0.0 | 0.155 | 0.0 | 0.143 | 0.036 | 0.027 | 0.785 | 4.71 |
| Niacin (mg) | 7.078 | 0.002 | 0.003 | 0.307 | 0.0 | 0.073 | 0.002 | 0.034 | 0.478 | 0.006 | 7.984 | 47.904 |
| Pantothenic acid (mg) | 0.424 | 0.0 | 0.003 | 0.023 | 0.0 | 0.293 | 0.001 | 0.079 | 0.125 | 0.018 | 0.966 | 5.796 |
| Vitamin B-6 (mg) | 0.138 | 0.001 | 0.005 | 0.002 | 0.0 | 0.033 | 0.0 | 0.03 | 0.043 | 0.003 | 0.256 | 1.536 |
| Folate (mcg) | 233.631 | 0.095 | 0.013 | 9.531 | 0.0 | 4.067 | 0.029 | 6.78 | 0.756 | 0.556 | 255.457 | 1532.742 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.36 | 0.0 | 0.31 | 0.13 | 0.13 | 0.93 | 5.58 |
| Choline (mg) | 14.9 | 1.2 | 0.1 | 0.5 | 0.0 | 14.4 | 0.1 | 5.8 | n/a | 0.9 | 37.8 | 226.8 |
| Folic acid (mcg) | 215.887 | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 223.907 | 1343.442 |
| Tryptophan (g) | 0.187 | n/a | 0.0 | 0.007 | 0.0 | 0.033 | 0.0 | 0.117 | n/a | 0.029 | 0.373 | 2.238 |
| Threonine (g) | 0.453 | n/a | 0.001 | 0.015 | 0.0 | 0.073 | 0.001 | 0.32 | n/a | 0.081 | 0.944 | 5.664 |
| Isoleucine (g) | 0.503 | n/a | 0.001 | 0.019 | 0.0 | 0.155 | 0.001 | 0.557 | n/a | 0.109 | 1.345 | 8.07 |
| Leucine (g) | 0.976 | n/a | 0.001 | 0.037 | 0.0 | 0.309 | 0.001 | 0.859 | n/a | 0.207 | 2.39 | 14.34 |
| Lysine (g) | 0.296 | n/a | 0.001 | 0.012 | 0.0 | 0.236 | 0.001 | 0.746 | n/a | 0.166 | 1.457 | 8.742 |
| Methionine (g) | 0.148 | n/a | 0.0 | 0.009 | 0.0 | 0.065 | 0.0 | 0.234 | n/a | 0.057 | 0.513 | 3.078 |
| Cystine (g) | 0.256 | n/a | 0.0 | 0.011 | 0.0 | 0.098 | 0.0 | 0.045 | n/a | 0.007 | 0.418 | 2.508 |
| Phenylalanine (g) | 0.66 | n/a | 0.001 | 0.027 | 0.0 | 0.138 | 0.001 | 0.471 | n/a | 0.116 | 1.414 | 8.484 |
| Tyrosine (g) | 0.237 | n/a | 0.0 | 0.016 | 0.0 | 0.114 | 0.001 | 0.433 | n/a | 0.129 | 0.93 | 5.58 |
| Valine (g) | 0.582 | n/a | 0.001 | 0.022 | 0.0 | 0.179 | 0.001 | 0.599 | n/a | 0.14 | 1.523 | 9.138 |
| Arginine (g) | 0.463 | n/a | 0.003 | 0.022 | 0.0 | 0.081 | 0.001 | 0.339 | n/a | 0.087 | 0.997 | 5.982 |
| Histidine (g) | 0.296 | n/a | 0.0 | 0.012 | 0.0 | 0.065 | 0.001 | 0.313 | n/a | 0.061 | 0.747 | 4.482 |
| Alanine (g) | 0.434 | n/a | 0.001 | 0.017 | 0.0 | 0.089 | 0.001 | 0.252 | n/a | 0.064 | 0.858 | 5.148 |
| Aspartic acid (g) | 0.611 | n/a | 0.002 | 0.023 | 0.0 | 0.252 | 0.002 | 0.576 | n/a | 0.148 | 1.615 | 9.69 |
| Glutamic acid (g) | 4.535 | n/a | 0.004 | 0.181 | 0.0 | 0.634 | 0.003 | 2.188 | n/a | 0.483 | 8.029 | 48.174 |
| Glycine (g) | 0.434 | n/a | 0.001 | 0.019 | 0.0 | 0.049 | 0.001 | 0.154 | n/a | 0.042 | 0.7 | 4.2 |
| Proline (g) | 1.548 | n/a | 0.0 | 0.063 | 0.0 | 0.293 | 0.002 | 1.009 | n/a | 0.257 | 3.171 | 19.026 |
| Serine (g) | 0.611 | n/a | 0.001 | 0.027 | 0.0 | 0.171 | 0.001 | 0.524 | n/a | 0.127 | 1.462 | 8.772 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.067 | 0.0 | 35.783 | 13.419 | 4.888 | 58.157 | 348.942 |
| Trans Fat (g) | 0.0 | 1.408 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.408 | 8.448 |
| Saturated Fat (g) | 0.276 | 1.437 | 0.0 | 0.008 | 0.0 | 0.512 | 0.001 | 7.616 | 0.316 | 0.961 | 11.128 | 66.768 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.168 | 3.677 | 0.0 | 0.005 | 0.0 | 0.228 | 0.011 | 3.495 | 0.503 | 0.466 | 8.552 | 51.312 |
| Polyunsaturated (g) | 0.552 | 2.298 | 0.001 | 0.021 | 0.0 | 0.033 | 0.004 | 0.358 | 0.147 | 0.065 | 3.48 | 20.88 |