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Receta Ham And Chicken Roll Ups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x thin sliced boneless roaster breast
4 x thin slices prosciutto
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
11.54g 		olive oil
3.38g 		rosemary
0.3g 		prosciutto
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.66 0.0 0.01 n/a 2.68 10.72
Total Fat (g) 0.14 3.38 0.05 n/a 3.56 14.24
Carbohydrates (g) 0.0 0.0 0.19 n/a 0.19 0.76
Ash (g) 0.12 0.0 0.02 n/a 0.14 0.56
Calories (kcal) 12.691 29.835 0.993 n/a 43.519 174.076
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.63 0.0 0.03 n/a 8.65 34.6
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.1 0.4
Calcium (mg) 1.269 0.034 3.84 n/a 5.143 20.572
Iron (mg) 0.08 0.02 0.09 n/a 0.19 0.76
Magnesium (mg) 3.231 0.0 0.66 n/a 3.891 15.564
Phosphorus (mg) 22.614 0.0 0.21 n/a 22.824 91.296
Potassium (mg) 29.421 0.034 2.865 n/a 32.319 129.276
Sodium (mg) 7.499 0.068 0.15 n/a 7.717 30.868
Zinc (mg) 0.09 0.0 0.01 n/a 0.1 0.4
Copper (mg) 0.005 0.0 0.002 n/a 0.006 0.024
Manganese (mg) 0.002 0.0 0.006 n/a 0.008 0.032
Selenium (mcg) 2.1 0.0 0.0 n/a 2.1 8.4
Vitamin A, IU (IU) 2.423 0.0 9.384 n/a 11.807 47.228
Retinol (mcg) 0.692 0.0 0.0 n/a 0.692 2.768
Vitamin A, RAE (mcg_RAE) 0.692 0.0 0.468 n/a 1.16 4.64
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.01 0.48 n/a n/a 0.5 2.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.2 n/a 0.3 1.2
Thiamin (mg) 0.008 0.0 0.002 n/a 0.01 0.04
Riboflavin (mg) 0.01 0.0 0.001 n/a 0.012 0.048
Niacin (mg) 1.291 0.0 0.003 n/a 1.294 5.176
Pantothenic acid (mg) 0.095 0.0 n/a n/a 0.095 0.38
Vitamin B-6 (mg) 0.063 0.0 0.005 n/a 0.069 0.276
Folate (mcg) 0.462 0.0 0.921 n/a 1.383 5.532
Vitamin B-12 (mcg) 0.04 0.0 0.0 n/a 0.04 0.16
Choline (mg) 8.5 0.0 n/a n/a 8.5 34.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.031 0.0 n/a n/a 0.031 0.124
Threonine (g) 0.113 0.0 n/a n/a 0.113 0.452
Isoleucine (g) 0.141 0.0 n/a n/a 0.141 0.564
Leucine (g) 0.2 0.0 n/a n/a 0.2 0.8
Lysine (g) 0.226 0.0 n/a n/a 0.226 0.904
Methionine (g) 0.074 0.0 n/a n/a 0.074 0.296
Cystine (g) 0.035 0.0 n/a n/a 0.035 0.14
Phenylalanine (g) 0.106 0.0 n/a n/a 0.106 0.424
Tyrosine (g) 0.09 0.0 n/a n/a 0.09 0.36
Valine (g) 0.133 0.0 n/a n/a 0.133 0.532
Arginine (g) 0.16 0.0 n/a n/a 0.16 0.64
Histidine (g) 0.083 0.0 n/a n/a 0.083 0.332
Alanine (g) 0.145 0.0 n/a n/a 0.145 0.58
Aspartic acid (g) 0.238 0.0 n/a n/a 0.238 0.952
Glutamic acid (g) 0.399 0.0 n/a n/a 0.399 1.596
Glycine (g) 0.13 0.0 n/a n/a 0.13 0.52
Proline (g) 0.11 0.0 n/a n/a 0.11 0.44
Serine (g) 0.091 0.0 n/a n/a 0.091 0.364
Cholesterol (mg) 6.692 0.0 0.0 n/a 6.692 26.768
Trans Fat (g) 0.003 n/a n/a n/a 0.003 0.012
Saturated Fat (g) 0.038 0.466 0.022 n/a 0.526 2.104
Phytosterols (mg) n/a 7.459 0.174 n/a 7.633 30.532
Monounsaturated Fat (g) 0.035 2.462 0.009 n/a 2.506 10.024
Polyunsaturated (g) 0.032 0.355 0.007 n/a 0.394 1.576