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Receta Ham And Cole Slaw Sandwich - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mayonnaise
29.88g 		cider vinegar
7.45g 		sugar
2.1g 		salt
0.75g 		cabbage
42.0g 		ham
85.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.54 14.83 15.37 61.48
Total Fat (g) 23.24 0.0 0.0 0.0 0.04 5.24 28.52 114.08
Carbohydrates (g) 0.09 0.07 2.1 0.0 2.44 0.59 5.28 21.12
Ash (g) 0.12 0.01 0.0 0.75 0.27 2.8 3.95 15.8
Calories (kcal) 205.54 1.565 8.127 0.0 10.5 113.113 338.845 1355.38
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.03 n/a 0.03 0.12
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.7 n/a 0.71 2.84
Fructose (g) n/a 0.02 n/a n/a 0.61 n/a 0.63 2.52
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.48 6.99 0.0 0.0 38.72 61.59 113.78 455.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.09 0.03 2.1 0.0 1.34 n/a 3.56 14.24
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.1 0.0 1.1 4.4
Calcium (mg) 2.091 0.522 0.021 0.18 16.8 5.953 25.567 102.268
Iron (mg) 0.07 0.01 0.0 0.0 0.2 0.91 1.19 4.76
Magnesium (mg) 0.299 0.373 0.0 0.008 5.04 17.01 22.728 90.912
Phosphorus (mg) 7.469 0.596 0.0 0.0 10.92 236.432 255.417 1021.668
Potassium (mg) 4.183 5.439 0.042 0.06 71.4 231.329 312.452 1249.808
Sodium (mg) 145.193 0.373 0.0 290.685 7.56 1029.075 1472.885 5891.54
Zinc (mg) 0.04 0.0 0.0 0.0 0.08 1.96 2.07 8.28
Copper (mg) 0.0 0.001 0.0 0.0 0.008 0.094 0.103 0.412
Manganese (mg) n/a 0.019 0.0 0.001 0.067 0.026 0.112 0.448
Selenium (mcg) 0.5 0.0 0.0 0.0 0.1 13.9 14.6 58.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 41.16 4.252 45.412 181.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.701 1.701 6.804
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.1 1.701 3.801 15.204
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 17.64 n/a 17.64 70.56
Vitamin E (mg) 3.52 0.0 0.0 0.0 0.06 n/a 3.59 14.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 12.6 n/a 12.6 50.4
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 15.4 19.3 34.7 138.8
Thiamin (mg) 0.003 0.0 0.0 0.0 0.025 0.451 0.479 1.916
Riboflavin (mg) 0.018 0.0 0.0 0.0 0.017 0.162 0.197 0.788
Niacin (mg) 0.003 0.0 0.0 0.0 0.097 2.152 2.251 9.004
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.088 0.561 0.65 2.6
Vitamin B-6 (mg) 0.003 0.0 0.0 0.0 0.05 0.196 0.249 0.996
Folate (mcg) 0.0 0.0 0.0 0.0 18.06 3.402 21.462 85.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.58 0.58 2.32
Choline (mg) 0.2 0.0 0.0 0.0 4.5 n/a 4.7 18.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.004 n/a 0.004 0.016
Threonine (g) n/a 0.0 n/a 0.0 0.017 n/a 0.017 0.068
Isoleucine (g) n/a 0.0 n/a 0.0 0.013 n/a 0.013 0.052
Leucine (g) n/a 0.0 n/a 0.0 0.017 n/a 0.017 0.068
Lysine (g) n/a 0.0 n/a 0.0 0.017 n/a 0.017 0.068
Methionine (g) n/a 0.0 n/a 0.0 0.004 n/a 0.004 0.016
Cystine (g) n/a 0.0 n/a 0.0 0.004 n/a 0.004 0.016
Phenylalanine (g) n/a 0.0 n/a 0.0 0.013 n/a 0.013 0.052
Tyrosine (g) n/a 0.0 n/a 0.0 0.008 n/a 0.008 0.032
Valine (g) n/a 0.0 n/a 0.0 0.017 n/a 0.017 0.068
Arginine (g) n/a 0.0 n/a 0.0 0.034 n/a 0.034 0.136
Histidine (g) n/a 0.0 n/a 0.0 0.008 n/a 0.008 0.032
Alanine (g) n/a 0.0 n/a 0.0 0.017 n/a 0.017 0.068
Aspartic acid (g) n/a 0.0 n/a 0.0 0.05 n/a 0.05 0.2
Glutamic acid (g) n/a 0.0 n/a 0.0 0.122 n/a 0.122 0.488
Glycine (g) n/a 0.0 n/a 0.0 0.013 n/a 0.013 0.052
Proline (g) n/a 0.0 n/a 0.0 0.021 n/a 0.021 0.084
Serine (g) n/a 0.0 n/a 0.0 0.021 n/a 0.021 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 60.384 60.384 241.536
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.221 0.0 0.0 0.0 0.013 1.42 4.653 18.612
Phytosterols (mg) n/a 0.0 n/a 0.0 4.62 n/a 4.62 18.48
Monounsaturated Fat (g) 5.386 0.0 0.0 0.0 0.008 2.262 7.657 30.628
Polyunsaturated (g) 13.605 0.0 0.0 0.0 0.008 0.663 14.277 57.108