Receta Ham And Corn Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Shopped onion
1/4 c. Shopped green pepper
1 c. Gratedlow-fat process American cheese Make white sauce of margarine, flour and lowfat milk (see below) Stir in mustard, salt, pepper, and Worcestershire sauce Add in corn, onion, green pepper and ham Pour mix into nonstick casserole Top with breadcrumbs and cheese Bake at 375 for 25 min or possibly till bubbly. White Sauce Yield: 1 c. day)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		margarine
5.25g 		flour
2.93g 		milk
45.94g 		mustard
0.31g 		salt
0.19g 		pepper
0.03g 		worcestershire sauce
0.18g 		kernel corn
28.19g 		ham
59.15g 		breadcrumbs
13.5g 		margarine
1.75g 		flour
0.98g 		milk
30.63g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.3 1.55 0.01 0.0 0.0 0.0 0.92 11.5 1.8 0.0 0.1 1.03 0.0 17.24 137.92
Total Fat (g) 4.24 0.03 0.04 0.01 0.0 0.0 0.0 0.22 1.9 0.72 1.41 0.01 0.02 0.0 8.6 68.8
Carbohydrates (g) 0.04 2.24 2.28 0.02 0.0 0.02 0.03 6.62 0.56 9.72 0.01 0.74 1.52 0.0 23.8 190.4
Ash (g) 0.1 0.01 0.34 0.01 0.19 0.0 0.0 0.18 2.11 0.39 0.03 0.0 0.23 0.37 3.98 31.84
Calories (kcal) 37.643 10.665 15.619 0.209 0.0 0.083 0.139 27.624 65.062 53.325 12.548 3.554 10.413 0.0 236.883 1895.064
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 8.05 n/a n/a n/a n/a 8.06 64.48
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.68 0.17 0.0 n/a n/a 0.0 n/a 0.85 6.8
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.17 0.44 0.25 n/a n/a 0.0 n/a 0.85 6.8
Fructose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.16 0.01 0.33 n/a n/a 0.0 n/a 0.5 4.0
Lactose (g) n/a n/a 2.34 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.56 n/a 3.9 31.2
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.06 0.0 0.26 n/a n/a 0.0 n/a 0.32 2.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.87 0.35 41.73 0.26 0.0 0.0 0.14 20.24 43.09 0.88 0.29 0.12 27.82 0.0 135.78 1086.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 2.34 0.0 0.0 0.0 0.02 1.07 0.61 0.84 0.0 0.0 1.56 0.0 6.44 51.52
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.6 0.0 0.0 0.0 0.0 1.5 12.0
Calcium (mg) 0.158 0.44 57.422 0.181 0.045 0.142 0.191 1.128 3.549 24.705 0.053 0.146 38.281 0.09 126.53 1012.24
Iron (mg) 0.0 0.14 0.01 0.0 0.0 0.01 0.01 0.19 0.51 0.65 0.0 0.05 0.01 0.0 1.59 12.72
Magnesium (mg) 0.158 0.645 5.053 0.153 0.002 0.063 0.023 9.02 12.421 5.805 0.053 0.215 3.369 0.004 36.982 295.856
Phosphorus (mg) 0.263 3.164 46.397 0.331 0.0 0.056 0.107 24.523 179.217 22.275 0.088 1.054 30.931 0.0 308.407 2467.256
Potassium (mg) 0.945 3.135 71.663 0.431 0.015 0.409 1.43 82.871 205.242 26.46 0.315 1.045 47.775 0.03 441.766 3534.128
Sodium (mg) 49.508 0.059 19.294 3.547 72.671 0.014 1.752 1.409 649.44 98.82 16.503 0.02 12.863 145.343 1071.24 8569.92
Zinc (mg) 0.0 0.02 0.19 0.0 0.0 0.0 0.0 0.2 1.17 0.2 0.0 0.01 0.13 0.0 1.92 15.36
Copper (mg) 0.0 0.004 0.005 0.0 0.0 0.0 0.0 0.014 0.083 0.035 0.0 0.001 0.003 0.0 0.146 1.168
Manganese (mg) n/a 0.02 0.0 0.001 0.0 0.002 n/a 0.045 0.018 0.124 n/a 0.007 0.0 0.0 0.217 1.736
Selenium (mcg) 0.0 1.0 1.4 0.1 0.0 0.0 0.0 0.2 20.4 3.4 0.0 0.3 0.9 0.0 27.8 222.4
Vitamin A, IU (IU) 187.478 0.0 93.713 0.222 0.0 0.097 0.141 68.778 26.025 0.0 62.493 0.0 62.475 0.0 501.42 4011.36
Retinol (mcg) 40.32 0.0 28.022 0.0 0.0 0.0 0.002 0.0 7.689 0.0 13.44 0.0 18.681 0.0 108.154 865.232
Vitamin A, RAE (mcg_RAE) 42.998 0.0 28.022 0.013 0.0 0.005 0.009 3.383 7.689 0.0 14.333 0.0 18.681 0.0 115.131 921.048
Beta Carotene (mcg) 32.025 0.0 0.0 0.091 0.0 0.051 0.077 17.194 0.0 0.0 10.675 0.0 0.0 0.0 60.113 480.904
Vitamin E (mg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.15 0.01 0.16 0.0 0.0 0.0 0.83 6.64
Vitamin D (IU) n/a n/a 18.834 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.556 n/a 31.391 251.128
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) 0.0 0.527 0.0 0.056 0.0 0.067 0.086 252.842 0.0 0.0 0.0 0.176 0.0 0.0 253.754 2030.032
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.01 n/a 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.01 0.0 0.01 n/a 0.0 n/a 0.05 0.02 0.1 n/a 0.0 0.0 n/a 0.19 1.52
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.02 n/a 0.0 0.0 n/a 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 16.8
Thiamin (mg) 0.001 0.023 0.023 0.001 0.0 0.0 0.0 0.028 0.313 0.131 0.0 0.008 0.015 0.0 0.544 4.352
Riboflavin (mg) 0.002 0.014 0.083 0.0 0.0 0.0 0.0 0.025 0.124 0.054 0.001 0.005 0.055 0.0 0.364 2.912
Niacin (mg) 0.001 0.173 0.041 0.002 0.0 0.0 0.001 0.474 4.069 0.895 0.0 0.058 0.028 0.0 5.742 45.936
Pantothenic acid (mg) 0.0 0.013 0.165 0.001 0.0 n/a n/a 0.082 0.467 0.074 0.0 0.004 0.11 0.0 0.917 7.336
Vitamin B-6 (mg) 0.001 0.001 0.018 0.0 0.0 0.0 0.0 0.051 0.278 0.016 0.0 0.0 0.012 0.0 0.378 3.024
Folate (mcg) 0.053 5.362 2.297 0.022 0.0 0.003 0.014 11.275 0.591 14.445 0.018 1.787 1.531 0.0 37.397 299.176
Vitamin B-12 (mcg) 0.01 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.24 0.05 0.0 0.0 0.16 0.0 0.7 5.6
Choline (mg) 0.7 0.3 7.2 0.1 0.0 0.0 0.0 n/a 44.5 2.0 0.2 0.1 4.8 0.0 59.7 477.6
Folic acid (mcg) 0.0 4.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 0.0 1.503 0.0 0.0 17.086 136.688
Tryptophan (g) n/a 0.004 0.018 0.0 0.0 n/a n/a 0.006 0.106 0.022 n/a 0.001 0.012 0.0 0.169 1.352
Threonine (g) n/a 0.008 0.037 0.001 0.0 n/a n/a 0.037 0.515 0.058 n/a 0.003 0.025 0.0 0.682 5.456
Isoleucine (g) n/a 0.011 0.069 0.0 0.0 n/a n/a 0.037 0.52 0.073 n/a 0.004 0.046 0.0 0.759 6.072
Leucine (g) n/a 0.021 0.152 0.001 0.0 n/a n/a 0.099 0.923 0.13 n/a 0.007 0.101 0.0 1.432 11.456
Lysine (g) n/a 0.007 0.115 0.001 0.0 n/a n/a 0.039 0.97 0.058 n/a 0.002 0.077 0.0 1.269 10.152
Methionine (g) n/a 0.005 0.028 0.0 0.0 n/a n/a 0.02 0.278 0.031 n/a 0.002 0.018 0.0 0.382 3.056
Cystine (g) n/a 0.006 0.055 0.0 0.0 n/a n/a 0.008 0.13 0.038 n/a 0.002 0.037 0.0 0.277 2.216
Phenylalanine (g) n/a 0.015 0.069 0.001 0.0 n/a n/a 0.042 0.461 0.089 n/a 0.005 0.046 0.0 0.728 5.824
Tyrosine (g) n/a 0.009 0.069 0.0 0.0 n/a n/a 0.037 0.373 0.054 n/a 0.003 0.046 0.0 0.591 4.728
Valine (g) n/a 0.012 0.083 0.001 0.0 n/a n/a 0.054 0.58 0.081 n/a 0.004 0.055 0.0 0.869 6.952
Arginine (g) n/a 0.012 0.032 0.001 0.0 n/a n/a 0.037 0.733 0.074 n/a 0.004 0.021 0.0 0.915 7.32
Histidine (g) n/a 0.007 0.037 0.0 0.0 n/a n/a 0.025 0.503 0.041 n/a 0.002 0.025 0.0 0.639 5.112
Alanine (g) n/a 0.01 0.046 0.001 0.0 n/a n/a 0.085 0.68 0.065 n/a 0.003 0.031 0.0 0.92 7.36
Aspartic acid (g) n/a 0.013 0.11 0.001 0.0 n/a n/a 0.07 1.006 0.104 n/a 0.004 0.074 0.0 1.382 11.056
Glutamic acid (g) n/a 0.102 0.308 0.002 0.0 n/a n/a 0.183 1.644 0.556 n/a 0.034 0.205 0.0 3.035 24.28
Glycine (g) n/a 0.011 0.023 0.001 0.0 n/a n/a 0.037 0.603 0.066 n/a 0.004 0.015 0.0 0.76 6.08
Proline (g) n/a 0.035 0.156 0.001 0.0 n/a n/a 0.085 0.491 0.185 n/a 0.012 0.104 0.0 1.069 8.552
Serine (g) n/a 0.015 0.078 0.001 0.0 n/a n/a 0.045 0.45 0.089 n/a 0.005 0.052 0.0 0.735 5.88
Cholesterol (mg) 0.0 0.0 0.919 0.0 0.0 0.0 0.0 0.0 31.348 0.0 0.0 0.0 0.613 0.0 32.879 263.032
Trans Fat (g) 0.782 n/a n/a 0.0 n/a n/a n/a n/a 0.012 n/a 0.261 n/a n/a n/a 1.054 8.432
Saturated Fat (g) 0.797 0.005 0.023 0.001 0.0 0.0 0.0 0.034 0.55 0.162 0.266 0.002 0.015 0.0 1.855 14.84
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a 1.08 n/a n/a n/a 0.0 1.11 8.88
Monounsaturated Fat (g) 2.041 0.003 0.009 0.008 0.0 0.0 0.0 0.065 0.751 0.138 0.68 0.001 0.006 0.0 3.703 29.624
Polyunsaturated (g) 1.276 0.012 0.0 0.003 0.0 0.0 0.0 0.104 0.237 0.278 0.425 0.004 0.0 0.0 2.339 18.712