Receta Ham And Corn Chowder - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
onion
18.0g |
butter
28.38g |
corn
120.49g |
ham
59.15g |
pepper
0.07g |
half-and-half
30.25g |
salt
0.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.2 | 0.24 | 2.1 | 10.32 | 0.01 | 0.9 | 0.0 | 13.75 | 55.0 |
| Total Fat (g) | 0.02 | 23.01 | 0.51 | 3.64 | 0.0 | 3.48 | 0.0 | 30.66 | 122.64 |
| Carbohydrates (g) | 1.68 | 0.02 | 21.84 | 0.41 | 0.04 | 1.3 | 0.0 | 25.29 | 101.16 |
| Ash (g) | 0.06 | 0.6 | 1.18 | 1.95 | 0.0 | 0.2 | 0.19 | 4.18 | 16.72 |
| Calories (kcal) | 7.2 | 203.449 | 86.751 | 78.666 | 0.166 | 39.325 | 0.0 | 415.557 | 1662.228 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.18 | n/a | 3.2 | n/a | n/a | n/a | n/a | 3.38 | 13.52 |
| Glucose (dextrose) (g) | 0.35 | n/a | 0.28 | n/a | n/a | n/a | n/a | 0.63 | 2.52 |
| Fructose (g) | 0.23 | n/a | 0.28 | n/a | n/a | n/a | n/a | 0.51 | 2.04 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.13 | n/a | n/a | n/a | n/a | 0.13 | 0.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 16.04 | 4.5 | 94.86 | 42.83 | 0.01 | 24.37 | 0.0 | 182.62 | 730.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.76 | 0.02 | 3.89 | n/a | 0.0 | 0.05 | 0.0 | 4.72 | 18.88 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 7.2 |
| Calcium (mg) | 4.14 | 6.81 | 3.615 | 4.14 | 0.284 | 31.763 | 0.045 | 50.797 | 203.188 |
| Iron (mg) | 0.04 | 0.01 | 0.46 | 0.63 | 0.02 | 0.02 | 0.0 | 1.17 | 4.68 |
| Magnesium (mg) | 1.8 | 0.568 | 20.483 | 11.83 | 0.126 | 3.025 | 0.002 | 37.833 | 151.332 |
| Phosphorus (mg) | 5.22 | 6.81 | 61.449 | 164.43 | 0.112 | 28.738 | 0.0 | 266.759 | 1067.036 |
| Potassium (mg) | 26.28 | 6.81 | 161.453 | 160.881 | 0.818 | 39.325 | 0.015 | 395.583 | 1582.332 |
| Sodium (mg) | 0.72 | 163.44 | 343.389 | 715.685 | 0.029 | 12.403 | 72.671 | 1308.336 | 5233.344 |
| Zinc (mg) | 0.03 | 0.03 | 0.64 | 1.36 | 0.0 | 0.15 | 0.0 | 2.21 | 8.84 |
| Copper (mg) | 0.007 | 0.0 | 0.06 | 0.065 | 0.001 | 0.003 | 0.0 | 0.136 | 0.544 |
| Manganese (mg) | 0.023 | 0.0 | 0.084 | 0.018 | 0.004 | 0.0 | 0.0 | 0.129 | 0.516 |
| Selenium (mcg) | 0.1 | 0.3 | 0.5 | 9.7 | 0.0 | 0.5 | 0.0 | 11.1 | 44.4 |
| Vitamin A, IU (IU) | 0.36 | 709.091 | 89.161 | 2.957 | 0.194 | 107.085 | 0.0 | 908.849 | 3635.396 |
| Retinol (mcg) | 0.0 | 190.396 | 0.0 | 1.183 | 0.0 | 28.738 | 0.0 | 220.317 | 881.268 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 194.085 | 4.82 | 1.183 | 0.01 | 29.343 | 0.0 | 229.44 | 917.76 |
| Beta Carotene (mcg) | 0.18 | 44.833 | 36.146 | n/a | 0.101 | 6.655 | 0.0 | 87.915 | 351.66 |
| Vitamin E (mg) | 0.0 | 0.66 | 0.08 | n/a | 0.0 | 0.1 | 0.0 | 0.85 | 3.4 |
| Vitamin D (IU) | n/a | 15.89 | n/a | n/a | n/a | n/a | n/a | 15.89 | 63.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.004 | 0.0 | 0.0 | 0.004 | 0.016 |
| Lutein + zeaxanthin (mcg) | 0.72 | 0.0 | 1143.426 | n/a | 0.133 | 0.0 | 0.0 | 1144.28 | 4577.12 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.12 | n/a | 0.0 | n/a | n/a | 0.12 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.3 | 0.0 | 5.5 | 13.4 | 0.0 | 0.3 | 0.0 | 20.6 | 82.4 |
| Thiamin (mg) | 0.009 | 0.003 | 0.036 | 0.313 | 0.0 | 0.012 | 0.0 | 0.374 | 1.496 |
| Riboflavin (mg) | 0.005 | 0.009 | 0.06 | 0.112 | 0.0 | 0.045 | 0.0 | 0.232 | 0.928 |
| Niacin (mg) | 0.022 | 0.011 | 1.157 | 1.496 | 0.001 | 0.024 | 0.0 | 2.711 | 10.844 |
| Pantothenic acid (mg) | 0.022 | 0.031 | 0.217 | 0.39 | n/a | 0.088 | 0.0 | 0.748 | 2.992 |
| Vitamin B-6 (mg) | 0.022 | 0.0 | 0.072 | 0.136 | 0.0 | 0.012 | 0.0 | 0.242 | 0.968 |
| Folate (mcg) | 3.42 | 0.851 | 54.219 | 2.366 | 0.007 | 0.908 | 0.0 | 61.771 | 247.084 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.55 | 2.2 |
| Choline (mg) | 1.1 | 5.3 | 24.5 | n/a | 0.0 | 5.7 | 0.0 | 36.6 | 146.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.003 | 0.012 | n/a | n/a | 0.012 | 0.0 | 0.029 | 0.116 |
| Threonine (g) | 0.004 | 0.011 | 0.084 | n/a | n/a | 0.039 | 0.0 | 0.139 | 0.556 |
| Isoleucine (g) | 0.002 | 0.014 | 0.084 | n/a | n/a | 0.054 | 0.0 | 0.155 | 0.62 |
| Leucine (g) | 0.005 | 0.023 | 0.229 | n/a | n/a | 0.088 | 0.0 | 0.345 | 1.38 |
| Lysine (g) | 0.007 | 0.02 | 0.084 | n/a | n/a | 0.073 | 0.0 | 0.184 | 0.736 |
| Methionine (g) | 0.0 | 0.006 | 0.048 | n/a | n/a | 0.021 | 0.0 | 0.075 | 0.3 |
| Cystine (g) | 0.0 | 0.003 | 0.012 | n/a | n/a | 0.009 | 0.0 | 0.024 | 0.096 |
| Phenylalanine (g) | 0.005 | 0.011 | 0.096 | n/a | n/a | 0.042 | 0.0 | 0.155 | 0.62 |
| Tyrosine (g) | 0.002 | 0.011 | 0.084 | n/a | n/a | 0.042 | 0.0 | 0.14 | 0.56 |
| Valine (g) | 0.004 | 0.017 | 0.12 | n/a | n/a | 0.061 | 0.0 | 0.202 | 0.808 |
| Arginine (g) | 0.018 | 0.009 | 0.084 | n/a | n/a | 0.033 | 0.0 | 0.144 | 0.576 |
| Histidine (g) | 0.002 | 0.006 | 0.06 | n/a | n/a | 0.024 | 0.0 | 0.092 | 0.368 |
| Alanine (g) | 0.004 | 0.009 | 0.193 | n/a | n/a | 0.03 | 0.0 | 0.235 | 0.94 |
| Aspartic acid (g) | 0.016 | 0.017 | 0.157 | n/a | n/a | 0.07 | 0.0 | 0.259 | 1.036 |
| Glutamic acid (g) | 0.047 | 0.051 | 0.41 | n/a | n/a | 0.188 | 0.0 | 0.695 | 2.78 |
| Glycine (g) | 0.005 | 0.006 | 0.084 | n/a | n/a | 0.018 | 0.0 | 0.114 | 0.456 |
| Proline (g) | 0.002 | 0.023 | 0.193 | n/a | n/a | 0.088 | 0.0 | 0.305 | 1.22 |
| Serine (g) | 0.004 | 0.014 | 0.096 | n/a | n/a | 0.048 | 0.0 | 0.163 | 0.652 |
| Cholesterol (mg) | 0.0 | 61.006 | 0.0 | 41.995 | 0.0 | 11.193 | 0.0 | 114.193 | 456.772 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.007 | 14.576 | 0.084 | 0.988 | 0.001 | 2.166 | 0.0 | 17.822 | 71.288 |
| Phytosterols (mg) | 2.7 | n/a | n/a | n/a | 0.06 | n/a | 0.0 | 2.76 | 11.04 |
| Monounsaturated Fat (g) | 0.002 | 5.964 | 0.145 | 1.573 | 0.001 | 1.004 | 0.0 | 8.689 | 34.756 |
| Polyunsaturated (g) | 0.004 | 0.863 | 0.241 | 0.461 | 0.001 | 0.13 | 0.0 | 1.699 | 6.796 |