Receta Ham And Corn Chowder - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		onion
18.0g 		butter
28.38g 		corn
120.49g 		ham
59.15g 		pepper
0.07g 		half-and-half
30.25g 		salt
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.24 2.1 10.32 0.01 0.9 0.0 13.75 55.0
Total Fat (g) 0.02 23.01 0.51 3.64 0.0 3.48 0.0 30.66 122.64
Carbohydrates (g) 1.68 0.02 21.84 0.41 0.04 1.3 0.0 25.29 101.16
Ash (g) 0.06 0.6 1.18 1.95 0.0 0.2 0.19 4.18 16.72
Calories (kcal) 7.2 203.449 86.751 78.666 0.166 39.325 0.0 415.557 1662.228
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.18 n/a 3.2 n/a n/a n/a n/a 3.38 13.52
Glucose (dextrose) (g) 0.35 n/a 0.28 n/a n/a n/a n/a 0.63 2.52
Fructose (g) 0.23 n/a 0.28 n/a n/a n/a n/a 0.51 2.04
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.13 n/a n/a n/a n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.04 4.5 94.86 42.83 0.01 24.37 0.0 182.62 730.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.02 3.89 n/a 0.0 0.05 0.0 4.72 18.88
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 1.4 0.0 0.0 0.0 0.0 1.8 7.2
Calcium (mg) 4.14 6.81 3.615 4.14 0.284 31.763 0.045 50.797 203.188
Iron (mg) 0.04 0.01 0.46 0.63 0.02 0.02 0.0 1.17 4.68
Magnesium (mg) 1.8 0.568 20.483 11.83 0.126 3.025 0.002 37.833 151.332
Phosphorus (mg) 5.22 6.81 61.449 164.43 0.112 28.738 0.0 266.759 1067.036
Potassium (mg) 26.28 6.81 161.453 160.881 0.818 39.325 0.015 395.583 1582.332
Sodium (mg) 0.72 163.44 343.389 715.685 0.029 12.403 72.671 1308.336 5233.344
Zinc (mg) 0.03 0.03 0.64 1.36 0.0 0.15 0.0 2.21 8.84
Copper (mg) 0.007 0.0 0.06 0.065 0.001 0.003 0.0 0.136 0.544
Manganese (mg) 0.023 0.0 0.084 0.018 0.004 0.0 0.0 0.129 0.516
Selenium (mcg) 0.1 0.3 0.5 9.7 0.0 0.5 0.0 11.1 44.4
Vitamin A, IU (IU) 0.36 709.091 89.161 2.957 0.194 107.085 0.0 908.849 3635.396
Retinol (mcg) 0.0 190.396 0.0 1.183 0.0 28.738 0.0 220.317 881.268
Vitamin A, RAE (mcg_RAE) 0.0 194.085 4.82 1.183 0.01 29.343 0.0 229.44 917.76
Beta Carotene (mcg) 0.18 44.833 36.146 n/a 0.101 6.655 0.0 87.915 351.66
Vitamin E (mg) 0.0 0.66 0.08 n/a 0.0 0.1 0.0 0.85 3.4
Vitamin D (IU) n/a 15.89 n/a n/a n/a n/a n/a 15.89 63.56
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.004 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.72 0.0 1143.426 n/a 0.133 0.0 0.0 1144.28 4577.12
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.12 n/a 0.0 n/a n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.0 5.5 13.4 0.0 0.3 0.0 20.6 82.4
Thiamin (mg) 0.009 0.003 0.036 0.313 0.0 0.012 0.0 0.374 1.496
Riboflavin (mg) 0.005 0.009 0.06 0.112 0.0 0.045 0.0 0.232 0.928
Niacin (mg) 0.022 0.011 1.157 1.496 0.001 0.024 0.0 2.711 10.844
Pantothenic acid (mg) 0.022 0.031 0.217 0.39 n/a 0.088 0.0 0.748 2.992
Vitamin B-6 (mg) 0.022 0.0 0.072 0.136 0.0 0.012 0.0 0.242 0.968
Folate (mcg) 3.42 0.851 54.219 2.366 0.007 0.908 0.0 61.771 247.084
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.4 0.0 0.1 0.0 0.55 2.2
Choline (mg) 1.1 5.3 24.5 n/a 0.0 5.7 0.0 36.6 146.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.003 0.012 n/a n/a 0.012 0.0 0.029 0.116
Threonine (g) 0.004 0.011 0.084 n/a n/a 0.039 0.0 0.139 0.556
Isoleucine (g) 0.002 0.014 0.084 n/a n/a 0.054 0.0 0.155 0.62
Leucine (g) 0.005 0.023 0.229 n/a n/a 0.088 0.0 0.345 1.38
Lysine (g) 0.007 0.02 0.084 n/a n/a 0.073 0.0 0.184 0.736
Methionine (g) 0.0 0.006 0.048 n/a n/a 0.021 0.0 0.075 0.3
Cystine (g) 0.0 0.003 0.012 n/a n/a 0.009 0.0 0.024 0.096
Phenylalanine (g) 0.005 0.011 0.096 n/a n/a 0.042 0.0 0.155 0.62
Tyrosine (g) 0.002 0.011 0.084 n/a n/a 0.042 0.0 0.14 0.56
Valine (g) 0.004 0.017 0.12 n/a n/a 0.061 0.0 0.202 0.808
Arginine (g) 0.018 0.009 0.084 n/a n/a 0.033 0.0 0.144 0.576
Histidine (g) 0.002 0.006 0.06 n/a n/a 0.024 0.0 0.092 0.368
Alanine (g) 0.004 0.009 0.193 n/a n/a 0.03 0.0 0.235 0.94
Aspartic acid (g) 0.016 0.017 0.157 n/a n/a 0.07 0.0 0.259 1.036
Glutamic acid (g) 0.047 0.051 0.41 n/a n/a 0.188 0.0 0.695 2.78
Glycine (g) 0.005 0.006 0.084 n/a n/a 0.018 0.0 0.114 0.456
Proline (g) 0.002 0.023 0.193 n/a n/a 0.088 0.0 0.305 1.22
Serine (g) 0.004 0.014 0.096 n/a n/a 0.048 0.0 0.163 0.652
Cholesterol (mg) 0.0 61.006 0.0 41.995 0.0 11.193 0.0 114.193 456.772
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 14.576 0.084 0.988 0.001 2.166 0.0 17.822 71.288
Phytosterols (mg) 2.7 n/a n/a n/a 0.06 n/a 0.0 2.76 11.04
Monounsaturated Fat (g) 0.002 5.964 0.145 1.573 0.001 1.004 0.0 8.689 34.756
Polyunsaturated (g) 0.004 0.863 0.241 0.461 0.001 0.13 0.0 1.699 6.796