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Receta Ham and Corn Croquettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 slices of ham – cut into small cubes
Salt and pepper to taste
For coating:
1 egg + 2 tbsp water – beaten
Some flour for dusting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
onion
99.0g
ham
0.0g
corn kernels
45.1g
parsley
7.22g
butter
56.8g
milk
366.0g
flour
93.75g
pepper
0.0g
salt
0.0g
panko breadcrumbs
108.0g
flour
0.0g
Total Per Serving Total for Recipe
Protein (g) 1.09 n/a 1.48 0.21 0.48 11.79 9.68 n/a n/a 14.42 n/a 39.15 39.15
Total Fat (g) 0.1 n/a 0.35 0.06 46.07 11.9 0.92 n/a n/a 5.72 n/a 65.12 65.12
Carbohydrates (g) 9.25 n/a 10.6 0.46 0.03 16.54 71.54 n/a n/a 77.74 n/a 186.16 186.16
Ash (g) 0.35 n/a 0.29 0.16 1.2 2.53 0.44 n/a n/a 3.1 n/a 8.06 8.06
Calories (kcal) 39.6 n/a 44.198 2.599 407.256 219.6 341.25 n/a n/a 426.6 n/a 1481.103 1481.103
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 64.43 n/a 64.43 64.43
Sucrose (g) 0.98 n/a 1.09 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2.07 2.07
Glucose (dextrose) (g) 1.95 n/a 0.27 n/a n/a 0.0 n/a n/a n/a 1.97 n/a 4.18 4.18
Fructose (g) 1.28 n/a 0.25 n/a n/a 0.0 n/a n/a n/a 2.66 n/a 4.19 4.19
Lactose (g) 0.0 n/a 0.0 n/a n/a 19.25 n/a n/a n/a 0.0 n/a 19.25 19.25
Maltose (g) 0.0 n/a 0.09 n/a n/a 0.0 n/a n/a n/a 2.07 n/a 2.17 2.17
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 88.22 n/a 32.38 6.33 9.01 323.25 11.18 n/a n/a 7.03 n/a 477.4 477.4
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 4.2 n/a 1.7 0.06 0.03 19.25 0.25 n/a n/a 6.7 n/a 32.2 32.2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 n/a 1.3 0.2 0.0 0.0 2.5 n/a n/a 4.9 n/a 10.6 10.6
Calcium (mg) 22.77 n/a 1.804 9.964 13.632 413.58 14.063 n/a n/a 197.64 n/a 673.452 673.452
Iron (mg) 0.21 n/a 0.31 0.45 0.01 0.11 4.35 n/a n/a 5.22 n/a 10.65 10.65
Magnesium (mg) 9.9 n/a 14.432 3.61 1.136 36.6 20.625 n/a n/a 46.44 n/a 132.743 132.743
Phosphorus (mg) 28.71 n/a 39.237 4.188 13.632 333.06 101.25 n/a n/a 178.2 n/a 698.277 698.277
Potassium (mg) 144.54 n/a 132.594 39.999 13.632 523.38 100.313 n/a n/a 211.68 n/a 1166.137 1166.137
Sodium (mg) 3.96 n/a 2.255 4.043 327.168 146.4 1.875 n/a n/a 790.56 n/a 1276.261 1276.261
Zinc (mg) 0.17 n/a 0.32 0.08 0.05 1.46 0.66 n/a n/a 1.57 n/a 4.3 4.3
Copper (mg) 0.04 n/a 0.023 0.011 0.0 0.037 0.131 n/a n/a 0.281 n/a 0.522 0.522
Manganese (mg) 0.129 n/a 0.072 0.012 0.0 0.0 0.638 n/a n/a 0.994 n/a 1.844 1.844
Selenium (mcg) 0.5 n/a 0.4 0.0 0.6 13.5 31.8 n/a n/a 27.2 n/a 74.0 74.0
Vitamin A, IU (IU) 1.98 n/a 110.044 608.213 1419.432 373.32 0.0 n/a n/a 0.0 n/a 2512.989 2512.989
Retinol (mcg) 0.0 n/a 0.0 0.0 381.128 102.48 0.0 n/a n/a 0.0 n/a 483.608 483.608
Vitamin A, RAE (mcg_RAE) 0.0 n/a 5.412 30.396 388.512 102.48 0.0 n/a n/a 0.0 n/a 526.8 526.8
Beta Carotene (mcg) 0.99 n/a 27.511 364.899 89.744 18.3 0.0 n/a n/a 0.0 n/a 501.444 501.444
Vitamin E (mg) 0.02 n/a 0.04 0.05 1.32 0.22 0.06 n/a n/a 0.09 n/a 1.79 1.79
Vitamin D (IU) n/a n/a n/a n/a 31.808 146.4 n/a n/a n/a n/a n/a 178.208 178.208
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 n/a 404.547 401.504 0.0 0.0 16.875 n/a n/a 0.0 n/a 826.886 826.886
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.07 n/a n/a 0.04 n/a 0.11 0.11
Tocopherol, gamma (mg) 0.0 n/a 0.08 0.04 0.0 0.04 0.36 n/a n/a 0.82 n/a 1.33 1.33
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.19 n/a 0.21 0.21
Vitamin C (mg) 7.3 n/a 3.2 9.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 20.2 20.2
Thiamin (mg) 0.05 n/a 0.045 0.006 0.006 0.146 0.741 n/a n/a 1.048 n/a 2.041 2.041
Riboflavin (mg) 0.03 n/a 0.041 0.007 0.017 0.659 0.459 n/a n/a 0.432 n/a 1.645 1.645
Niacin (mg) 0.119 n/a 0.758 0.095 0.023 0.403 5.531 n/a n/a 7.16 n/a 14.088 14.088
Pantothenic acid (mg) 0.119 n/a 0.131 0.029 0.062 1.318 0.413 n/a n/a 0.594 n/a 2.665 2.665
Vitamin B-6 (mg) 0.119 n/a 0.081 0.006 0.0 0.146 0.038 n/a n/a 0.13 n/a 0.52 0.52
Folate (mcg) 18.81 n/a 18.04 10.974 1.704 18.3 171.563 n/a n/a 115.56 n/a 354.951 354.951
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.1 1.61 0.0 n/a n/a 0.38 n/a 2.08 2.08
Choline (mg) 6.0 n/a n/a 0.9 10.7 52.3 9.8 n/a n/a 15.8 n/a 95.5 95.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 144.375 n/a n/a 88.56 n/a 232.935 232.935
Tryptophan (g) 0.01 n/a 0.009 0.004 0.006 0.293 0.122 n/a n/a 0.173 n/a 0.616 0.616
Threonine (g) 0.02 n/a 0.059 0.009 0.023 0.512 0.263 n/a n/a 0.464 n/a 1.349 1.349
Isoleucine (g) 0.01 n/a 0.059 0.009 0.028 0.622 0.338 n/a n/a 0.583 n/a 1.648 1.648
Leucine (g) 0.03 n/a 0.158 0.014 0.045 0.988 0.666 n/a n/a 1.037 n/a 2.938 2.938
Lysine (g) 0.04 n/a 0.063 0.013 0.04 0.512 0.216 n/a n/a 0.464 n/a 1.348 1.348
Methionine (g) 0.0 n/a 0.032 0.003 0.011 0.293 0.169 n/a n/a 0.248 n/a 0.756 0.756
Cystine (g) 0.0 n/a 0.014 0.001 0.006 0.073 0.206 n/a n/a 0.302 n/a 0.602 0.602
Phenylalanine (g) 0.03 n/a 0.068 0.011 0.023 0.549 0.488 n/a n/a 0.713 n/a 1.88 1.88
Tyrosine (g) 0.01 n/a 0.059 0.006 0.023 0.549 0.291 n/a n/a 0.432 n/a 1.369 1.369
Valine (g) 0.02 n/a 0.086 0.012 0.034 0.695 0.394 n/a n/a 0.648 n/a 1.889 1.889
Arginine (g) 0.099 n/a 0.059 0.009 0.017 0.293 0.394 n/a n/a 0.594 n/a 1.464 1.464
Histidine (g) 0.01 n/a 0.041 0.004 0.011 0.293 0.216 n/a n/a 0.324 n/a 0.899 0.899
Alanine (g) 0.02 n/a 0.135 0.014 0.017 0.366 0.309 n/a n/a 0.518 n/a 1.38 1.38
Aspartic acid (g) 0.089 n/a 0.113 0.021 0.034 0.878 0.413 n/a n/a 0.832 n/a 2.379 2.379
Glutamic acid (g) 0.257 n/a 0.293 0.018 0.102 2.379 3.263 n/a n/a 4.45 n/a 10.762 10.762
Glycine (g) 0.03 n/a 0.059 0.011 0.011 0.293 0.347 n/a n/a 0.529 n/a 1.279 1.279
Proline (g) 0.01 n/a 0.135 0.015 0.045 1.244 1.125 n/a n/a 1.48 n/a 4.055 4.055
Serine (g) 0.02 n/a 0.072 0.01 0.028 0.403 0.488 n/a n/a 0.713 n/a 1.733 1.733
Cholesterol (mg) 0.0 n/a 0.0 0.0 122.12 36.6 0.0 n/a n/a 0.0 n/a 158.72 158.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 n/a 0.054 0.009 29.178 6.844 0.15 n/a n/a 1.296 n/a 37.571 37.571
Phytosterols (mg) 14.85 n/a n/a 0.361 n/a n/a n/a n/a n/a 8.64 n/a 23.851 23.851
Monounsaturated Fat (g) 0.01 n/a 0.104 0.022 11.939 2.965 0.084 n/a n/a 1.102 n/a 16.225 16.225
Polyunsaturated (g) 0.02 n/a 0.167 0.009 1.727 0.732 0.384 n/a n/a 2.225 n/a 5.263 5.263