Receta Ham And Corn Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg yolks
1/2 c. grated tasty cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		butter
22.5g 		egg yolks
0.0g 		salt
0.15g 		lemon
7.69g 		butter
5.0g 		garlic
0.61g 		spring onions
14.4g 		ham
25.0g 		corn kernels
17.88g 		eggs
49.28g 		cream
63.4g 		milk
15.25g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.19 n/a 0.0 0.08 0.04 0.04 0.26 4.36 0.59 6.2 1.71 0.51 17.22 68.88
Total Fat (g) 0.31 18.25 n/a 0.0 0.02 4.06 0.0 0.03 1.54 0.14 4.9 12.24 0.15 41.63 166.52
Carbohydrates (g) 23.85 0.01 n/a 0.0 0.72 0.0 0.2 1.06 0.17 4.2 0.38 2.32 0.76 33.67 134.68
Ash (g) 0.15 0.47 n/a 0.15 0.02 0.11 0.01 0.12 0.82 0.12 0.42 0.37 0.11 2.87 11.48
Calories (kcal) 113.75 161.325 n/a 0.0 2.229 35.85 0.907 4.608 33.25 17.518 70.47 123.635 6.405 569.947 2279.788
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.43 0.05 n/a 0.0 0.48 1.92
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.1 n/a 0.0 0.21 0.84
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.05 n/a 0.0 0.15 0.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.79 0.85 3.4
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.05 n/a 0.0 0.09 0.36
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 3.57 n/a 0.0 6.84 0.79 0.36 12.94 18.11 12.83 37.37 46.76 13.71 157.0 628.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.01 n/a 0.0 0.19 0.0 0.01 0.34 n/a 0.68 0.38 0.09 0.79 2.57 10.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.0 0.05 0.2
Dietary Fiber (g) 0.8 0.0 n/a 0.0 0.2 0.0 0.0 0.4 0.0 0.5 0.0 0.0 0.0 1.9 7.6
Calcium (mg) 4.688 5.4 n/a 0.036 1.998 1.2 1.102 10.368 1.75 0.715 26.118 60.866 18.148 132.389 529.556
Iron (mg) 1.45 0.0 n/a 0.0 0.05 0.0 0.01 0.21 0.27 0.12 0.9 0.03 0.0 3.05 12.2
Magnesium (mg) 6.875 0.45 n/a 0.002 0.615 0.1 0.152 2.88 5.0 5.72 5.914 5.706 1.678 35.091 140.364
Phosphorus (mg) 33.75 5.4 n/a 0.0 1.23 1.2 0.932 5.328 69.5 15.551 94.125 50.722 14.488 292.225 1168.9
Potassium (mg) 33.438 5.4 n/a 0.012 10.605 1.2 2.442 39.744 68.0 52.553 66.035 77.351 22.875 379.655 1518.62
Sodium (mg) 0.625 129.6 n/a 58.137 0.154 28.8 0.104 2.304 302.5 0.894 68.992 25.361 6.71 624.18 2496.72
Zinc (mg) 0.22 0.02 n/a 0.0 0.0 0.0 0.01 0.06 0.58 0.13 0.55 0.17 0.06 1.79 7.16
Copper (mg) 0.044 0.0 n/a 0.0 0.003 0.0 0.002 0.012 0.028 0.009 0.049 0.006 0.002 0.154 0.616
Manganese (mg) 0.213 0.0 n/a 0.0 0.002 0.0 0.01 0.023 0.008 0.029 0.02 0.0 0.0 0.304 1.216
Selenium (mcg) 10.6 0.2 n/a 0.0 0.0 0.1 0.1 0.1 4.1 0.1 15.6 0.4 0.5 31.8 127.2
Vitamin A, IU (IU) 0.0 562.275 n/a 0.0 1.691 124.95 0.055 143.568 1.25 43.615 239.994 415.92 29.89 1563.208 6252.832
Retinol (mcg) 0.0 150.975 n/a 0.0 0.0 33.55 0.0 0.0 0.5 0.0 68.499 112.856 8.845 375.226 1500.904
Vitamin A, RAE (mcg_RAE) 0.0 153.9 n/a 0.0 0.077 34.2 0.0 7.2 0.5 2.145 68.992 114.759 8.845 390.617 1562.468
Beta Carotene (mcg) 0.0 35.55 n/a 0.0 0.231 7.9 0.03 86.112 n/a 10.904 4.928 23.459 0.305 169.419 677.676
Vitamin E (mg) 0.02 0.52 n/a 0.0 0.01 0.12 0.0 0.08 n/a 0.02 0.48 0.35 0.0 1.59 6.36
Vitamin D (IU) n/a 12.6 n/a n/a n/a 2.8 n/a n/a n/a n/a 17.248 n/a 7.93 40.578 162.312
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 n/a 0.0 0.845 0.0 0.097 163.728 n/a 160.339 163.117 0.0 0.0 493.751 1975.004
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.12 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.25 n/a 0.0 0.4 1.6
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 n/a 0.0 4.1 0.0 0.2 2.7 5.7 1.3 0.0 0.5 0.0 14.4 57.6
Thiamin (mg) 0.247 0.002 n/a 0.0 0.003 0.001 0.001 0.009 0.133 0.018 0.034 0.019 0.003 0.469 1.876
Riboflavin (mg) 0.153 0.007 n/a 0.0 0.002 0.002 0.001 0.012 0.048 0.016 0.237 0.095 0.029 0.599 2.396
Niacin (mg) 1.844 0.009 n/a 0.0 0.008 0.002 0.004 0.076 0.633 0.3 0.034 0.038 0.014 2.962 11.848
Pantothenic acid (mg) 0.138 0.025 n/a 0.0 0.015 0.006 0.004 0.012 0.165 0.052 0.71 0.178 0.055 1.356 5.424
Vitamin B-6 (mg) 0.013 0.0 n/a 0.0 0.006 0.0 0.008 0.009 0.058 0.032 0.069 0.019 0.006 0.219 0.876
Folate (mcg) 57.188 0.675 n/a 0.0 0.845 0.15 0.018 9.216 1.0 7.15 23.162 1.268 0.763 101.434 405.736
Vitamin B-12 (mcg) 0.0 0.04 n/a 0.0 0.0 0.01 0.0 0.0 0.17 0.0 0.64 0.14 0.07 1.06 4.24
Choline (mg) 3.3 4.2 n/a 0.0 0.4 0.9 0.1 0.8 n/a n/a 123.7 10.7 2.7 146.9 587.6
Folic acid (mcg) 48.125 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 0.002 n/a 0.0 n/a 0.001 0.0 0.003 n/a 0.004 0.084 0.025 0.006 0.165 0.66
Threonine (g) 0.088 0.009 n/a 0.0 n/a 0.002 0.001 0.01 n/a 0.023 0.276 0.076 0.014 0.499 1.996
Isoleucine (g) 0.113 0.011 n/a 0.0 n/a 0.003 0.001 0.012 n/a 0.023 0.33 0.101 0.029 0.623 2.492
Leucine (g) 0.222 0.018 n/a 0.0 n/a 0.004 0.002 0.016 n/a 0.063 0.537 0.165 0.058 1.084 4.336
Lysine (g) 0.072 0.016 n/a 0.0 n/a 0.004 0.002 0.013 n/a 0.025 0.448 0.133 0.044 0.757 3.028
Methionine (g) 0.056 0.005 n/a 0.0 n/a 0.001 0.0 0.003 n/a 0.013 0.187 0.044 0.012 0.321 1.284
Cystine (g) 0.069 0.002 n/a 0.0 n/a 0.001 0.0 n/a n/a 0.005 0.133 0.019 0.018 0.248 0.992
Phenylalanine (g) 0.163 0.009 n/a 0.0 n/a 0.002 0.001 0.009 n/a 0.027 0.335 0.082 0.026 0.654 2.616
Tyrosine (g) 0.097 0.009 n/a 0.0 n/a 0.002 0.0 0.007 n/a 0.023 0.246 0.082 0.021 0.489 1.956
Valine (g) 0.131 0.014 n/a 0.0 n/a 0.003 0.002 0.012 n/a 0.034 0.424 0.114 0.034 0.766 3.064
Arginine (g) 0.131 0.007 n/a 0.0 n/a 0.002 0.004 0.019 n/a 0.023 0.404 0.063 0.015 0.668 2.672
Histidine (g) 0.072 0.005 n/a 0.0 n/a 0.001 0.001 0.004 n/a 0.016 0.153 0.044 0.012 0.308 1.232
Alanine (g) 0.103 0.007 n/a 0.0 n/a 0.002 0.001 0.012 n/a 0.054 0.365 0.057 0.017 0.616 2.464
Aspartic acid (g) 0.138 0.014 n/a 0.0 n/a 0.003 0.003 0.024 n/a 0.045 0.655 0.133 0.047 1.062 4.248
Glutamic acid (g) 1.088 0.041 n/a 0.0 n/a 0.009 0.005 0.055 n/a 0.116 0.828 0.361 0.119 2.621 10.484
Glycine (g) 0.116 0.005 n/a 0.0 n/a 0.001 0.001 0.013 n/a 0.023 0.212 0.038 0.009 0.418 1.672
Proline (g) 0.375 0.018 n/a 0.0 n/a 0.004 0.001 0.017 n/a 0.054 0.251 0.165 0.055 0.94 3.76
Serine (g) 0.163 0.011 n/a 0.0 n/a 0.003 0.001 0.012 n/a 0.029 0.478 0.095 0.032 0.823 3.292
Cholesterol (mg) 0.0 48.375 n/a 0.0 0.0 10.75 0.0 0.0 17.75 0.0 208.454 41.846 0.763 327.938 1311.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 11.558 n/a 0.0 0.003 2.569 0.001 0.004 0.418 0.021 1.528 7.621 0.096 23.868 95.472
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 4.73 n/a 0.0 0.001 1.051 0.0 0.004 0.665 0.041 1.878 3.538 0.043 11.978 47.912
Polyunsaturated (g) 0.128 0.684 n/a 0.0 0.007 0.152 0.002 0.01 0.195 0.066 0.67 0.456 0.006 2.377 9.508