CookEatShare is also available in English
Cerrar

Receta HAM AND DUMPLINGS - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ham
1064.65g 		onion
48.0g 		celery
44.95g 		water
2844.0g 		salt
3.0g 		pepper
2.1g 		basil
0.28g 		chives
1.0g 		parsley
0.25g 		Total Per Serving Total for Recipe
Protein (g) 185.67 0.88 0.31 0.0 0.0 0.23 0.01 0.02 0.06 187.18 187.18
Total Fat (g) 65.58 0.09 0.08 0.0 0.0 0.07 0.0 0.0 0.01 65.83 65.83
Carbohydrates (g) 7.35 3.52 1.33 0.0 0.0 1.36 0.01 0.06 0.13 13.76 13.76
Ash (g) 35.03 0.39 0.34 2.84 2.99 0.09 0.0 0.01 0.03 41.72 41.72
Calories (kcal) 1415.985 15.36 7.191 0.0 0.0 5.355 0.065 0.25 0.69 1444.895 1444.895
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a 0.0 n/a 0.01 0.06 0.06
Glucose (dextrose) (g) n/a n/a 0.25 n/a n/a n/a 0.0 n/a 0.01 0.25 0.25
Fructose (g) n/a n/a 0.23 n/a n/a n/a 0.0 n/a 0.0 0.23 0.23
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 771.02 43.12 42.89 2841.16 0.01 0.22 0.26 0.92 0.02 3699.61 3699.61
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.12 0.82 0.0 0.0 0.01 0.0 0.02 0.02 1.99 1.99
Galactose (g) n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 0.3 0.3
Dietary Fiber (g) 0.0 1.2 0.7 0.0 0.0 0.6 0.0 0.0 0.1 2.6 2.6
Calcium (mg) 74.526 34.56 17.978 85.32 0.72 9.177 0.498 0.61 3.67 227.059 227.059
Iron (mg) 11.39 0.71 0.09 0.0 0.01 0.61 0.01 0.02 0.24 13.08 13.08
Magnesium (mg) 212.93 9.6 4.944 28.44 0.03 4.074 0.18 0.2 0.623 261.021 261.021
Phosphorus (mg) 2959.727 17.76 10.787 0.0 0.0 3.633 0.158 0.33 0.878 2993.272 2993.272
Potassium (mg) 2895.848 132.48 116.857 0.0 0.24 26.439 0.831 2.6 9.513 3184.807 3184.807
Sodium (mg) 12882.265 7.68 35.956 113.76 1162.74 0.924 0.011 0.04 1.13 14204.506 14204.506
Zinc (mg) 24.49 0.19 0.06 0.28 0.0 0.03 0.0 0.0 0.01 25.07 25.07
Copper (mg) 1.171 0.038 0.018 0.284 0.001 0.024 0.001 0.001 0.002 1.54 1.54
Manganese (mg) 0.319 0.077 0.045 0.0 0.003 0.118 0.003 0.001 0.026 0.593 0.593
Selenium (mcg) 174.6 0.3 0.2 0.0 0.0 0.1 0.0 0.0 0.1 175.2 175.2
Vitamin A, IU (IU) 53.233 478.56 201.803 0.0 0.0 6.279 14.854 40.0 25.46 820.189 820.189
Retinol (mcg) 21.293 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.293 21.293
Vitamin A, RAE (mcg_RAE) 21.293 24.0 9.888 0.0 0.0 0.315 0.743 2.0 1.273 59.512 59.512
Beta Carotene (mcg) n/a 287.04 121.352 0.0 0.0 3.276 8.848 24.0 13.45 457.965 457.965
Vitamin E (mg) n/a 0.26 0.12 0.0 0.0 0.02 0.0 0.0 0.02 0.42 0.42
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.126 0.0 0.0 0.993 1.119 1.119
Lutein + zeaxanthin (mcg) n/a 545.76 127.194 0.0 0.0 4.305 15.91 9.16 13.825 716.155 716.155
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.1 0.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 241.7 9.0 1.4 0.0 0.0 0.4 0.1 0.5 0.3 253.3 253.3
Thiamin (mg) 5.643 0.029 0.009 0.0 0.0 0.002 0.0 0.001 0.0 5.684 5.684
Riboflavin (mg) 2.023 0.038 0.027 0.0 0.0 0.005 0.0 0.001 0.003 2.098 2.098
Niacin (mg) 26.936 0.254 0.144 0.0 0.0 0.024 0.003 0.002 0.02 27.382 27.382
Pantothenic acid (mg) 7.027 0.038 0.112 0.0 0.0 n/a 0.001 0.001 n/a 7.179 7.179
Vitamin B-6 (mg) 2.449 0.029 0.031 0.0 0.0 0.007 0.0 0.001 0.003 2.52 2.52
Folate (mcg) 42.586 30.72 16.18 0.0 0.0 0.21 0.191 0.14 0.45 90.478 90.478
Vitamin B-12 (mcg) 7.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.24 7.24
Choline (mg) n/a 2.7 2.7 0.0 0.0 0.2 0.0 0.0 0.2 6.0 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.004 n/a 0.0 n/a 0.0 n/a n/a 0.014 0.014
Threonine (g) n/a 0.034 0.009 n/a 0.0 n/a 0.0 n/a n/a 0.043 0.043
Isoleucine (g) n/a 0.038 0.009 n/a 0.0 n/a 0.0 n/a n/a 0.048 0.048
Leucine (g) n/a 0.053 0.013 n/a 0.0 n/a 0.001 n/a n/a 0.067 0.067
Lysine (g) n/a 0.043 0.013 n/a 0.0 n/a 0.0 n/a n/a 0.057 0.057
Methionine (g) n/a 0.01 0.004 n/a 0.0 n/a 0.0 n/a n/a 0.014 0.014
Cystine (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.029 0.009 n/a 0.0 n/a 0.0 n/a n/a 0.038 0.038
Tyrosine (g) n/a 0.024 0.004 n/a 0.0 n/a 0.0 n/a n/a 0.029 0.029
Valine (g) n/a 0.038 0.013 n/a 0.0 n/a 0.0 n/a n/a 0.052 0.052
Arginine (g) n/a 0.062 0.009 n/a 0.0 n/a 0.0 n/a n/a 0.072 0.072
Histidine (g) n/a 0.014 0.004 n/a 0.0 n/a 0.0 n/a n/a 0.019 0.019
Alanine (g) n/a 0.038 0.009 n/a 0.0 n/a 0.0 n/a n/a 0.048 0.048
Aspartic acid (g) n/a 0.082 0.054 n/a 0.0 n/a 0.001 n/a n/a 0.136 0.136
Glutamic acid (g) n/a 0.182 0.04 n/a 0.0 n/a 0.001 n/a n/a 0.224 0.224
Glycine (g) n/a 0.043 0.009 n/a 0.0 n/a 0.0 n/a n/a 0.053 0.053
Proline (g) n/a 0.058 0.009 n/a 0.0 n/a 0.0 n/a n/a 0.067 0.067
Serine (g) n/a 0.038 0.009 n/a 0.0 n/a 0.0 n/a n/a 0.048 0.048
Cholesterol (mg) 755.902 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 755.902 755.902
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 17.78 0.014 0.018 0.0 0.0 0.021 0.0 0.0 0.0 17.833 17.833
Phytosterols (mg) n/a n/a 2.697 n/a 0.0 1.932 n/a n/a n/a 4.629 4.629
Monounsaturated Fat (g) 28.32 0.014 0.013 0.0 0.0 0.021 0.0 0.0 0.008 28.377 28.377
Polyunsaturated (g) 8.304 0.034 0.036 0.0 0.0 0.024 0.001 0.0 0.001 8.4 8.4