Receta Ham And Egg Bagel Tsr - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mayonnaise 7.5g	eggs 49.28g	butter salt 0.79g	bagels 0.0g	singles 42.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	6.2	0.01	n/a	9.53	15.74	62.96
Total Fat (g)	5.84	4.9	0.64	n/a	0.42	11.79	47.16
Carbohydrates (g)	0.02	0.38	0.0	n/a	4.91	5.32	21.28
Ash (g)	0.03	0.42	0.02	n/a	2.56	3.03	12.12
Calories (kcal)	51.6	70.47	5.646	n/a	62.16	189.877	759.508
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	n/a	n/a	n/a	0.05	0.2
Glucose (dextrose) (g)	n/a	0.1	n/a	n/a	n/a	0.1	0.4
Fructose (g)	n/a	0.05	n/a	n/a	n/a	0.05	0.2
Lactose (g)	n/a	0.05	n/a	n/a	n/a	0.05	0.2
Maltose (g)	n/a	0.05	n/a	n/a	n/a	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	1.63	37.37	0.12	n/a	24.36	63.49	253.96
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.02	0.38	0.0	n/a	2.81	3.22	12.88
Galactose (g)	n/a	0.05	n/a	n/a	n/a	0.05	0.2
Dietary Fiber (g)	0.0	0.0	0.0	n/a	0.1	0.1	0.4
Calcium (mg)	0.525	26.118	0.189	n/a	299.04	325.872	1303.488
Iron (mg)	0.02	0.9	0.0	n/a	0.02	0.94	3.76
Magnesium (mg)	0.075	5.914	0.016	n/a	n/a	6.004	24.016
Phosphorus (mg)	1.875	94.125	0.181	n/a	387.66	483.841	1935.364
Potassium (mg)	1.05	66.035	0.205	n/a	99.12	166.41	665.64
Sodium (mg)	36.45	68.992	6.513	n/a	545.16	657.115	2628.46
Zinc (mg)	0.01	0.55	0.0	n/a	1.05	1.61	6.44
Copper (mg)	0.0	0.049	0.0	n/a	n/a	0.049	0.196
Manganese (mg)	n/a	0.02	0.0	n/a	n/a	0.02	0.08
Selenium (mcg)	0.1	15.6	0.0	n/a	n/a	15.7	62.8
Vitamin A, IU (IU)	0.0	239.994	19.68	n/a	909.72	1169.393	4677.572
Retinol (mcg)	0.0	68.499	5.284	n/a	n/a	73.783	295.132
Vitamin A, RAE (mcg_RAE)	0.0	68.992	5.387	n/a	n/a	74.379	297.516
Beta Carotene (mcg)	0.0	4.928	1.244	n/a	n/a	6.172	24.688
Vitamin E (mg)	0.88	0.48	0.02	n/a	n/a	1.38	5.52
Vitamin D (IU)	n/a	17.248	n/a	n/a	n/a	17.248	68.992
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	163.117	0.0	n/a	n/a	163.117	652.468
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.25	n/a	n/a	n/a	0.25	1.0
Tocopherol, delta (mg)	n/a	0.01	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	n/a	0.1	0.1	0.4
Thiamin (mg)	0.001	0.034	0.0	n/a	n/a	0.035	0.14
Riboflavin (mg)	0.005	0.237	0.0	n/a	0.118	0.359	1.436
Niacin (mg)	0.001	0.034	0.0	n/a	n/a	0.036	0.144
Pantothenic acid (mg)	n/a	0.71	0.001	n/a	n/a	0.71	2.84
Vitamin B-6 (mg)	0.001	0.069	0.0	n/a	n/a	0.07	0.28
Folate (mcg)	0.0	23.162	0.024	n/a	n/a	23.185	92.74
Vitamin B-12 (mcg)	0.0	0.64	0.0	n/a	n/a	0.64	2.56
Choline (mg)	0.1	123.7	0.1	n/a	n/a	123.9	495.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.084	0.0	n/a	n/a	0.084	0.336
Threonine (g)	n/a	0.276	0.0	n/a	n/a	0.276	1.104
Isoleucine (g)	n/a	0.33	0.0	n/a	n/a	0.331	1.324
Leucine (g)	n/a	0.537	0.001	n/a	n/a	0.538	2.152
Lysine (g)	n/a	0.448	0.001	n/a	n/a	0.449	1.796
Methionine (g)	n/a	0.187	0.0	n/a	n/a	0.187	0.748
Cystine (g)	n/a	0.133	0.0	n/a	n/a	0.133	0.532
Phenylalanine (g)	n/a	0.335	0.0	n/a	n/a	0.335	1.34
Tyrosine (g)	n/a	0.246	0.0	n/a	n/a	0.247	0.988
Valine (g)	n/a	0.424	0.0	n/a	n/a	0.424	1.696
Arginine (g)	n/a	0.404	0.0	n/a	n/a	0.404	1.616
Histidine (g)	n/a	0.153	0.0	n/a	n/a	0.153	0.612
Alanine (g)	n/a	0.365	0.0	n/a	n/a	0.365	1.46
Aspartic acid (g)	n/a	0.655	0.0	n/a	n/a	0.656	2.624
Glutamic acid (g)	n/a	0.828	0.001	n/a	n/a	0.829	3.316
Glycine (g)	n/a	0.212	0.0	n/a	n/a	0.212	0.848
Proline (g)	n/a	0.251	0.001	n/a	n/a	0.252	1.008
Serine (g)	n/a	0.478	0.0	n/a	n/a	0.478	1.912
Cholesterol (mg)	0.0	208.454	1.725	n/a	6.72	216.899	867.596
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.809	1.528	0.398	n/a	0.294	3.028	12.112
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.352	1.878	0.185	n/a	n/a	3.414	13.656
Polyunsaturated (g)	3.416	0.67	0.024	n/a	n/a	4.109	16.436