Receta Ham And Egg Fried Rice - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
peas --
16.75g |
peanut oil
10.13g |
eggs --
24.64g |
rice
138.75g |
salt
1.5g |
ham --
14.18g |
scallion
3.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.87 | 0.0 | 3.1 | 9.89 | 0.0 | 2.5 | 0.07 | 16.43 | 65.72 |
| Total Fat (g) | 0.07 | 10.13 | 2.45 | 0.92 | 0.0 | 0.95 | 0.01 | 14.51 | 58.04 |
| Carbohydrates (g) | 2.28 | 0.0 | 0.19 | 110.93 | 0.0 | 0.31 | 0.26 | 113.97 | 455.88 |
| Ash (g) | 0.13 | 0.0 | 0.21 | 0.89 | 1.5 | n/a | 0.03 | 2.76 | 11.04 |
| Calories (kcal) | 12.898 | 89.505 | 35.235 | 506.438 | 0.0 | 20.129 | 1.152 | 665.356 | 2661.424 |
| Starch (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 2.8 |
| Sucrose (g) | 0.77 | n/a | 0.03 | 0.11 | n/a | n/a | n/a | 0.91 | 3.64 |
| Glucose (dextrose) (g) | 0.01 | n/a | 0.05 | 0.03 | n/a | n/a | n/a | 0.09 | 0.36 |
| Fructose (g) | 0.04 | n/a | 0.03 | 0.03 | n/a | n/a | n/a | 0.1 | 0.4 |
| Lactose (g) | 0.0 | n/a | 0.03 | 0.0 | n/a | n/a | n/a | 0.03 | 0.12 |
| Maltose (g) | 0.01 | n/a | 0.03 | 0.0 | n/a | n/a | n/a | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 13.4 | 0.0 | 18.69 | 16.12 | 0.0 | 9.86 | 3.23 | 61.31 | 245.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.84 | 0.0 | 0.19 | 0.17 | 0.0 | 0.14 | 0.08 | 1.42 | 5.68 |
| Galactose (g) | 0.0 | n/a | 0.03 | 0.0 | n/a | n/a | n/a | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 2.7 | 10.8 |
| Calcium (mg) | 3.685 | 0.0 | 13.059 | 38.85 | 0.36 | 0.992 | 2.592 | 59.538 | 238.152 |
| Iron (mg) | 0.26 | 0.0 | 0.45 | 5.98 | 0.0 | 0.12 | 0.05 | 6.87 | 27.48 |
| Magnesium (mg) | 4.355 | 0.0 | 2.957 | 34.688 | 0.015 | 2.552 | 0.72 | 45.286 | 181.144 |
| Phosphorus (mg) | 13.735 | 0.0 | 47.062 | 159.563 | 0.0 | 35.296 | 1.332 | 256.988 | 1027.952 |
| Potassium (mg) | 25.628 | 0.0 | 33.018 | 159.563 | 0.12 | 42.809 | 9.936 | 271.072 | 1084.288 |
| Sodium (mg) | 18.09 | 0.0 | 34.496 | 6.938 | 581.37 | 174.636 | 0.576 | 816.106 | 3264.424 |
| Zinc (mg) | 0.14 | 0.0 | 0.27 | 1.51 | 0.0 | 0.27 | 0.01 | 2.21 | 8.84 |
| Copper (mg) | 0.02 | 0.0 | 0.025 | 0.305 | 0.0 | 0.014 | 0.003 | 0.367 | 1.468 |
| Manganese (mg) | 0.057 | n/a | 0.01 | 1.512 | 0.002 | n/a | 0.006 | 1.586 | 6.344 |
| Selenium (mcg) | 0.3 | 0.0 | 7.8 | 21.0 | 0.0 | 3.4 | 0.0 | 32.5 | 130.0 |
| Vitamin A, IU (IU) | 344.715 | 0.0 | 119.997 | 0.0 | 0.0 | n/a | 35.892 | 500.604 | 2002.416 |
| Retinol (mcg) | 0.0 | 0.0 | 34.25 | 0.0 | 0.0 | 0.851 | 0.0 | 35.1 | 140.4 |
| Vitamin A, RAE (mcg_RAE) | 17.253 | 0.0 | 34.496 | 0.0 | 0.0 | 0.851 | 1.8 | 54.399 | 217.596 |
| Beta Carotene (mcg) | 205.188 | 0.0 | 2.464 | 0.0 | 0.0 | 0.0 | 21.528 | 229.18 | 916.72 |
| Vitamin E (mg) | 0.0 | 1.59 | 0.24 | 0.15 | 0.0 | 0.03 | 0.02 | 2.03 | 8.12 |
| Vitamin D (IU) | n/a | n/a | 8.624 | n/a | n/a | n/a | n/a | 8.624 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 393.96 | 0.0 | 81.558 | 0.0 | 0.0 | 0.0 | 40.932 | 516.45 | 2065.8 |
| Tocopherol, beta (mg) | 0.0 | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | 0.13 | 1.61 | 0.12 | n/a | n/a | n/a | n/a | 1.86 | 7.44 |
| Tocopherol, delta (mg) | 0.0 | 0.14 | 0.0 | n/a | n/a | n/a | n/a | 0.15 | 0.6 |
| Vitamin C (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3.7 | 14.8 |
| Thiamin (mg) | 0.044 | 0.0 | 0.017 | 0.805 | 0.0 | 0.095 | 0.002 | 0.963 | 3.852 |
| Riboflavin (mg) | 0.017 | 0.0 | 0.118 | 0.069 | 0.0 | 0.03 | 0.003 | 0.237 | 0.948 |
| Niacin (mg) | 0.288 | 0.0 | 0.017 | 5.814 | 0.0 | 0.74 | 0.019 | 6.878 | 27.512 |
| Pantothenic acid (mg) | 0.092 | 0.0 | 0.355 | 1.401 | 0.0 | n/a | 0.003 | 1.851 | 7.404 |
| Vitamin B-6 (mg) | 0.013 | 0.0 | 0.034 | 0.222 | 0.0 | 0.055 | 0.002 | 0.327 | 1.308 |
| Folate (mcg) | 8.878 | 0.0 | 11.581 | 320.513 | 0.0 | 0.425 | 2.304 | 343.7 | 1374.8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.32 | 0.0 | 0.0 | 0.09 | 0.0 | 0.41 | 1.64 |
| Choline (mg) | 4.5 | 0.0 | 61.9 | 8.0 | 0.0 | 9.9 | 0.2 | 84.6 | 338.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 309.413 | 0.0 | 0.0 | 0.0 | 309.413 | 1237.652 |
| Tryptophan (g) | 0.007 | 0.0 | 0.042 | 0.111 | 0.0 | n/a | 0.001 | 0.16 | 0.64 |
| Threonine (g) | 0.034 | 0.0 | 0.138 | 0.361 | 0.0 | n/a | 0.003 | 0.535 | 2.14 |
| Isoleucine (g) | 0.032 | 0.0 | 0.165 | 0.43 | 0.0 | n/a | 0.003 | 0.63 | 2.52 |
| Leucine (g) | 0.052 | 0.0 | 0.269 | 0.819 | 0.0 | n/a | 0.004 | 1.143 | 4.572 |
| Lysine (g) | 0.052 | 0.0 | 0.224 | 0.361 | 0.0 | n/a | 0.003 | 0.64 | 2.56 |
| Methionine (g) | 0.013 | 0.0 | 0.094 | 0.236 | 0.0 | n/a | 0.001 | 0.344 | 1.376 |
| Cystine (g) | 0.005 | 0.0 | 0.067 | 0.208 | 0.0 | n/a | n/a | 0.28 | 1.12 |
| Phenylalanine (g) | 0.032 | 0.0 | 0.168 | 0.527 | 0.0 | n/a | 0.002 | 0.729 | 2.916 |
| Tyrosine (g) | 0.018 | 0.0 | 0.123 | 0.333 | 0.0 | n/a | 0.002 | 0.476 | 1.904 |
| Valine (g) | 0.039 | 0.0 | 0.212 | 0.611 | 0.0 | n/a | 0.003 | 0.864 | 3.456 |
| Arginine (g) | 0.069 | 0.0 | 0.202 | 0.819 | 0.0 | n/a | 0.005 | 1.094 | 4.376 |
| Histidine (g) | 0.017 | 0.0 | 0.076 | 0.236 | 0.0 | n/a | 0.001 | 0.33 | 1.32 |
| Alanine (g) | 0.039 | 0.0 | 0.182 | 0.569 | 0.0 | n/a | 0.003 | 0.793 | 3.172 |
| Aspartic acid (g) | 0.08 | 0.0 | 0.328 | 0.93 | 0.0 | n/a | 0.006 | 1.344 | 5.376 |
| Glutamic acid (g) | 0.119 | 0.0 | 0.414 | 1.929 | 0.0 | n/a | 0.014 | 2.475 | 9.9 |
| Glycine (g) | 0.03 | 0.0 | 0.106 | 0.458 | 0.0 | n/a | 0.003 | 0.597 | 2.388 |
| Proline (g) | 0.028 | 0.0 | 0.126 | 0.472 | 0.0 | n/a | 0.004 | 0.63 | 2.52 |
| Serine (g) | 0.028 | 0.0 | 0.239 | 0.527 | 0.0 | n/a | 0.003 | 0.798 | 3.192 |
| Cholesterol (mg) | 0.0 | 0.0 | 104.227 | 0.0 | 0.0 | 7.229 | 0.0 | 111.456 | 445.824 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.012 | 1.711 | 0.764 | 0.25 | 0.0 | 0.303 | 0.001 | 3.041 | 12.164 |
| Phytosterols (mg) | n/a | 20.959 | n/a | n/a | 0.0 | n/a | n/a | 20.959 | 83.836 |
| Monounsaturated Fat (g) | 0.005 | 4.678 | 0.939 | 0.291 | 0.0 | 0.435 | 0.001 | 6.349 | 25.396 |
| Polyunsaturated (g) | 0.03 | 3.24 | 0.335 | 0.25 | 0.0 | 0.112 | 0.003 | 3.97 | 15.88 |