Receta Ham And Egg Salad Heroes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lb purchased egg salad - (abt 2 c.)

1/2 c. thinly-sliced green onions

2 Tbsp. minced fresh tarragon Mayonnaise (optional) Salt to taste Freshly-grnd black pepper to taste

4 x hero rolls or possibly kaiser rolls split horizontally

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	ham 42.53g	bell pepper 24.4g	romaine lettuce 79.9g	Total Per Serving	Total for Recipe
Protein (g)	7.42	0.24	0.98	8.64	34.56
Total Fat (g)	2.62	0.07	0.24	2.93	11.72
Carbohydrates (g)	0.29	1.47	2.63	4.39	17.56
Ash (g)	1.4	0.11	0.46	1.98	7.92
Calories (kcal)	56.558	7.562	13.583	77.704	310.816
Starch (g)	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	0.47	0.31	0.78	3.12
Fructose (g)	n/a	0.55	0.64	1.19	4.76
Lactose (g)	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	30.8	22.49	75.59	128.88	515.52
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.02	0.95	1.98	7.92
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.5	1.7	2.2	8.8
Calcium (mg)	2.977	1.708	26.367	31.051	124.204
Iron (mg)	0.46	0.1	0.78	1.33	5.32
Magnesium (mg)	8.505	2.927	11.186	22.618	90.472
Phosphorus (mg)	118.22	6.343	23.97	148.532	594.128
Potassium (mg)	115.668	51.473	197.353	364.494	1457.976
Sodium (mg)	514.553	0.976	6.392	521.92	2087.68
Zinc (mg)	0.98	0.06	0.18	1.22	4.88
Copper (mg)	0.047	0.005	0.04	0.092	0.368
Manganese (mg)	0.013	0.027	0.128	0.167	0.668
Selenium (mcg)	7.0	0.0	0.3	7.3	29.2
Vitamin A, IU (IU)	2.126	763.807	6959.29	7725.224	30900.896
Retinol (mcg)	0.851	0.0	0.0	0.851	3.404
Vitamin A, RAE (mcg_RAE)	0.851	38.3	348.364	387.515	1550.06
Beta Carotene (mcg)	n/a	396.175	4175.574	4571.749	18286.996
Vitamin E (mg)	n/a	0.39	0.1	0.49	1.96
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	12.441	1847.288	1859.729	7438.916
Tocopherol, beta (mg)	n/a	0.01	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.03	0.29	0.32	1.28
Tocopherol, delta (mg)	n/a	0.0	0.01	0.01	0.04
Vitamin C (mg)	9.7	31.2	19.2	60.0	240.0
Thiamin (mg)	0.225	0.012	0.056	0.294	1.176
Riboflavin (mg)	0.081	0.022	0.056	0.159	0.636
Niacin (mg)	1.076	0.239	0.248	1.563	6.252
Pantothenic acid (mg)	0.281	0.078	0.112	0.471	1.884
Vitamin B-6 (mg)	0.098	0.071	0.056	0.224	0.896
Folate (mcg)	1.701	11.222	108.664	121.587	486.348
Vitamin B-12 (mcg)	0.29	0.0	0.0	0.29	1.16
Choline (mg)	n/a	1.4	7.9	9.3	37.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.008	0.01	0.04
Threonine (g)	n/a	0.01	0.032	0.042	0.168
Isoleucine (g)	n/a	0.005	0.04	0.045	0.18
Leucine (g)	n/a	0.01	0.064	0.074	0.296
Lysine (g)	n/a	0.01	0.048	0.058	0.232
Methionine (g)	n/a	0.002	0.016	0.018	0.072
Cystine (g)	n/a	0.005	0.008	0.013	0.052
Phenylalanine (g)	n/a	0.012	0.056	0.068	0.272
Tyrosine (g)	n/a	0.002	0.024	0.026	0.104
Valine (g)	n/a	0.007	0.048	0.055	0.22
Arginine (g)	n/a	0.01	0.04	0.05	0.2
Histidine (g)	n/a	0.005	0.016	0.021	0.084
Alanine (g)	n/a	0.007	0.048	0.055	0.22
Aspartic acid (g)	n/a	0.068	0.112	0.18	0.72
Glutamic acid (g)	n/a	0.051	0.144	0.195	0.78
Glycine (g)	n/a	0.007	0.04	0.047	0.188
Proline (g)	n/a	0.005	0.04	0.045	0.18
Serine (g)	n/a	0.012	0.04	0.052	0.208
Cholesterol (mg)	30.193	0.0	0.0	30.193	120.772
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.71	0.007	0.032	0.749	2.996
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.131	0.0	0.008	1.139	4.556
Polyunsaturated (g)	0.332	0.017	0.128	0.477	1.908