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Receta Ham And Eggplant Casserole - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		eggplant
117.43g 		onion
22.5g 		butter
9.46g 		applesauce
40.67g 		ham
78.86g 		sage
0.06g 		salt
0.25g 		bread crumbs
18.0g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 1.19 0.25 0.08 0.07 13.75 0.01 0.0 2.4 0.04 17.79 106.74
Total Fat (g) 0.22 0.02 7.67 0.04 4.86 0.01 0.0 0.95 3.84 17.62 105.72
Carbohydrates (g) 6.69 2.1 0.01 4.58 0.54 0.04 0.0 12.96 0.0 26.92 161.52
Ash (g) 0.82 0.08 0.2 0.1 2.59 0.0 0.25 0.52 0.1 4.66 27.96
Calories (kcal) 28.183 9.0 67.816 17.08 104.888 0.184 0.0 71.1 33.938 332.189 1993.134
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a 10.74 n/a 10.74 64.44
Sucrose (g) n/a 0.22 n/a 0.46 n/a n/a n/a 0.0 n/a 0.68 4.08
Glucose (dextrose) (g) n/a 0.44 n/a 0.94 n/a n/a n/a 0.33 n/a 1.71 10.26
Fructose (g) n/a 0.29 n/a 2.39 n/a n/a n/a 0.44 n/a 3.12 18.72
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.03 n/a n/a n/a 0.35 n/a 0.37 2.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 108.52 20.05 1.5 35.88 57.11 0.0 0.0 1.17 0.75 224.98 1349.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.76 0.95 0.01 3.82 n/a 0.0 0.0 1.12 0.0 8.66 51.96
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.0 0.4 0.0 0.4 0.0 0.0 0.0 0.8 0.0 5.7 34.2
Calcium (mg) 10.569 5.175 2.27 1.627 5.52 0.964 0.06 32.94 1.136 60.26 361.56
Iron (mg) 0.28 0.05 0.0 0.09 0.84 0.02 0.0 0.87 0.0 2.16 12.96
Magnesium (mg) 16.44 2.25 0.189 1.22 15.773 0.25 0.003 7.74 0.095 43.959 263.754
Phosphorus (mg) 29.357 6.525 2.27 2.033 219.24 0.053 0.0 29.7 1.136 290.315 1741.89
Potassium (mg) 270.085 32.85 2.27 30.093 214.508 0.624 0.02 35.28 1.136 586.867 3521.202
Sodium (mg) 2.349 0.9 54.48 0.813 954.246 0.006 96.895 131.76 27.264 1268.714 7612.284
Zinc (mg) 0.19 0.04 0.01 0.01 1.81 0.0 0.0 0.26 0.0 2.33 13.98
Copper (mg) 0.094 0.009 0.0 0.012 0.087 0.0 0.0 0.047 0.0 0.249 1.494
Manganese (mg) 0.294 0.029 0.0 0.012 0.024 0.002 0.0 0.166 0.0 0.526 3.156
Selenium (mcg) 0.4 0.1 0.1 0.1 12.9 0.0 0.0 4.5 0.0 18.2 109.2
Vitamin A, IU (IU) 31.706 0.45 236.364 11.793 3.943 3.442 0.0 0.0 118.286 405.984 2435.904
Retinol (mcg) 0.0 0.0 63.465 0.0 1.577 0.0 0.0 0.0 31.761 96.803 580.818
Vitamin A, RAE (mcg_RAE) 1.174 0.0 64.695 0.407 1.577 0.172 0.0 0.0 32.376 100.401 602.406
Beta Carotene (mcg) 18.789 0.225 14.944 5.287 n/a 2.033 0.0 0.0 7.479 48.756 292.536
Vitamin E (mg) 0.35 0.0 0.22 0.07 n/a 0.0 0.0 0.01 0.11 0.77 4.62
Vitamin D (IU) n/a n/a 5.297 n/a n/a n/a n/a n/a 2.651 7.947 47.682
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.9 0.0 7.32 n/a 0.503 0.0 0.0 0.0 8.723 52.338
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.14 0.0 0.14 0.84
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.03 0.0 0.03 0.18
Vitamin C (mg) 2.6 1.7 0.0 0.4 17.9 0.0 0.0 0.0 0.0 22.6 135.6
Thiamin (mg) 0.047 0.011 0.001 0.012 0.418 0.0 0.0 0.175 0.0 0.665 3.99
Riboflavin (mg) 0.047 0.007 0.003 0.012 0.15 0.0 0.0 0.072 0.001 0.292 1.752
Niacin (mg) 0.763 0.027 0.004 0.033 1.995 0.003 0.0 1.193 0.002 4.02 24.12
Pantothenic acid (mg) 0.329 0.027 0.01 0.016 0.52 n/a 0.0 0.099 0.005 1.007 6.042
Vitamin B-6 (mg) 0.094 0.027 0.0 0.012 0.181 0.002 0.0 0.022 0.0 0.338 2.028
Folate (mcg) 25.834 4.275 0.284 1.22 3.155 0.16 0.0 19.26 0.142 54.329 325.974
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.54 0.0 0.0 0.06 0.01 0.62 3.72
Choline (mg) 8.1 1.4 1.8 0.9 n/a 0.0 0.0 2.6 0.9 15.7 94.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.76 0.0 14.76 88.56
Tryptophan (g) 0.012 0.002 0.001 0.0 n/a n/a 0.0 0.029 0.0 0.044 0.264
Threonine (g) 0.047 0.005 0.004 0.004 n/a n/a 0.0 0.077 0.002 0.139 0.834
Isoleucine (g) 0.059 0.002 0.005 0.004 n/a n/a 0.0 0.097 0.002 0.169 1.014
Leucine (g) 0.07 0.007 0.008 0.004 n/a n/a 0.0 0.173 0.004 0.265 1.59
Lysine (g) 0.059 0.009 0.007 0.004 n/a n/a 0.0 0.077 0.003 0.159 0.954
Methionine (g) 0.012 0.0 0.002 0.0 n/a n/a 0.0 0.041 0.001 0.056 0.336
Cystine (g) 0.012 0.0 0.001 0.0 n/a n/a 0.0 0.05 0.0 0.064 0.384
Phenylalanine (g) 0.047 0.007 0.004 0.004 n/a n/a 0.0 0.119 0.002 0.182 1.092
Tyrosine (g) 0.035 0.002 0.004 0.0 n/a n/a 0.0 0.072 0.002 0.115 0.69
Valine (g) 0.059 0.005 0.006 0.004 n/a n/a 0.0 0.108 0.003 0.184 1.104
Arginine (g) 0.07 0.023 0.003 0.004 n/a n/a 0.0 0.099 0.001 0.2 1.2
Histidine (g) 0.023 0.002 0.002 0.0 n/a n/a 0.0 0.054 0.001 0.083 0.498
Alanine (g) 0.059 0.005 0.003 0.004 n/a n/a 0.0 0.086 0.001 0.158 0.948
Aspartic acid (g) 0.188 0.02 0.006 0.012 n/a n/a 0.0 0.139 0.003 0.367 2.202
Glutamic acid (g) 0.223 0.059 0.017 0.008 n/a n/a 0.0 0.742 0.009 1.057 6.342
Glycine (g) 0.047 0.007 0.002 0.004 n/a n/a 0.0 0.088 0.001 0.149 0.894
Proline (g) 0.047 0.002 0.008 0.004 n/a n/a 0.0 0.247 0.004 0.311 1.866
Serine (g) 0.047 0.005 0.005 0.004 n/a n/a 0.0 0.119 0.002 0.181 1.086
Cholesterol (mg) 0.0 0.0 20.335 0.0 55.993 0.0 0.0 0.0 10.177 86.505 519.03
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.009 4.859 0.004 1.317 0.004 0.0 0.216 2.432 8.876 53.256
Phytosterols (mg) 8.22 3.375 n/a n/a n/a 0.142 0.0 1.44 n/a 13.177 79.062
Monounsaturated Fat (g) 0.023 0.002 1.988 0.0 2.098 0.001 0.0 0.184 0.995 5.291 31.746
Polyunsaturated (g) 0.094 0.005 0.288 0.004 0.615 0.001 0.0 0.371 0.144 1.521 9.126